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God is good!! I thank him for holding the snow ❄️ at bay so we could celebrate new life to come💕. My baby is having a baby🥹. Thank you to all of my friends and family that helped set up, break down and everything in between. I’m a blessed woman!! A huge shoutout to my parents and Kyla’s grandma and aunt who always show up for us under any circumstance. Thank you husband for providing security, kitchen, hospitality, runner, loader, and cleaner upper committee 😂😂. Oh and he says thank you to his staff. First Baptist Constellation Church committee for all their help😂😂😂.

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💥LONG POST ALERT💥
To say yesterday was an ABSOLUTE BLESSING for my family would be an understatement. If you know anything about being a caretaker, you know just how OVERWHELMING it can be emotionally, physically, and spiritually all at once.

OHHHH BUT GOD!! He always knows exactly when to Show Up and Show Out. Yesterday He showed up through Nikki Bean, Kennyj Yancey, Dr. Victor S. Couzens and a VERY special nurse, Ms. Kim.

Thanks to the above individuals with Mahogany Home Health and Hospice we were able to set up in-home hospice care for my dad that will allow my him to receive a level of care care at home that has become increasingly difficult for us physically as his mobility has significantly declined.

You never knew just how much you've been holding inside until you have a moment like yesterday. Me, my mother, and my cousin Reeta all just broke into tears but not sorrowful tears. It was Tears of Joy and Tears of Relief. 😥🙏🏿🙌🏿

Then there was the icing on the cake. After getting everything set up for my dad and finding out his insurance would cover all of this.🙌🏿🙌🏿
The team from Mahagony, led by Bishop Victor Couzens not only prayed over us but had a whole praise party in which my dad sang right along.🗣👏🏿🙌🏿

Thank you Mahagony for blessing my family.💖
God is GREAT!!

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🚨 FINAL DAY TO VOTE 🚨

The world-famous Kroger Wellness Festival is almost here, and TODAY is the LAST day to show why Xtreme Hip Hop belongs on that stage! 🎶🔥

Here’s how YOU can help ⬇️
👍 Smash that LIKE
💬 Drop your CITY + STATE in the comments (every comment = a VOTE)
🔁 Share this post with your crew

Let’s show Kroger that Cincinnati is ready for the MoJo Movement and that Xtreme Hip Hop is the fitness wave the festival NEEDS! 💪🏾✨

⏰ Voting closes TONIGHT at 11:59PM — every like + comment counts!

#CincyWellnessTalent #KrogerWellnessFestival #XtremeHipHop #MoJoMovement #XtremeHipHop #TheOfficialMoJo

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Pink & Black & All the Selfies 💕🖤
So good to hug the faces I usually only see on run posts! Love my BGR! sisters big time.

#BlackGirlsRUN #BGRLove #RunSisters #MilesAndMelanin #PinkAndBlackMagic

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Welcome to our “country to travel” themed Friendsgiving! This is where amazing friends create space to laugh, spread love, eat well and enjoy an evening of fun!

✔️Decor for queens
✔️Best Themed Country Attire
✔️Financial Vision Boards
✔️Karaoke
✔️White Elephant with a REAL twist… thanks @maleikacraig for the creative scavenger hunt and @friends theme song
✔️Prayer

This sister circle is non-replaceable, love you ladies!❤️

#Friendsgiving #Friendsgiving2025 #TravelThemed #FinancialFreedom #ThankYouForBeingAFriend #JapanTravel #ParisTravel #AfricaTravel

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Friendsgiving 24 was a success!! I absolutely love all of my friends. They are some incredible women. Life is surely better with them in it and I’m incredibly thankful to know them❤️.

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1st Day O’ Step!! #XtremeHipHop #GospelStep hit different. Where else can you excercise FAITH FELLOWSHIP & FITNESS all in one place?!

Xtreme Hip Hop is for EVERYBODY! No matter the age, health, or fitness level!! We here to move those feet!!!

Don’t Miss Out, It’s A Movement…

#theofficialmojo #MoJoMoveMent #xtremehiphopwithphil #wootwoot #xtremehiphopwithmojo #stepaerobics #cincinnati #cincinnatifitness #Kee2FIT #StepUp #StepOut

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Still collecting selfies from this event! 💕 one thing about BGR! We love our selfies for sure ✌🏽💕👸🏽 check out these absolute queens.

#swys24 #blackgirlsrun #bgrnation #bgrcincy #blackgirlsrunCincinnati #solesistabgr

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Getting active tonight at Mercy Health in Bond Hill! Join us as we finish our Summer Wellness Series 2024!! This FREE class is beginner friendly and open to the public!!!

❌ August 13th & 20th
❌ 1701 Mercy Health Place
❌ 630p to 730p

Limited board availability!! Please bring boards if you have them!! *No need to register a second time if you have already done so last week*

https://bookwhen.com/stepofficial

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This week TUESDAY & THURSDAY, May 14th & 16th

Get ready for an exciting Xtreme Hip Hop GOSPEL Step Xperience!

Join us on Tuesday at 6:30pm at Corinthian Baptist Church, where registration is open to all.

Don’t miss out on Thursday at 7pm at Christ Emmanuel Christian Fellowship, but remember, board reservation is for members only, so non-members must bring their own board.

Let’s combine fellowship, faith, and fitness for an unforgettable time! Register with link below ⬇️⬇️⬇️

https://bookwhen.com/stepofficial

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Proud of this one right here! I told @deltagurl15 about this gruesome HIIT I did where I completed 8 rounds. She did not hesitate to say I wanna try it. Great work ethic and results are showing.
HIIT INCLUDED:
1 min Jump rope
(15)20 pd med ball slams
(10) Kettlebell swings
(15) pushups off bench with kick to chest
(12) BB squat thrust
(15) Burpees
#getbodied #bodied #bodiedbyrico #hiit #hiitworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #strength #training #health #lifestyle #explore #consistency #healthylifestyle #finishstrongcincy #sport #gymlife #healthy #gymmotivation #personaltrainer #instagram #muscle #exercise #weightloss #model
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Get ready for an exciting Xtreme Hip Hop GOSPEL Step Xperience!

Join us on Tuesday at 6:30pm at Corinthian Baptist Church, where registration is open to all.

Don’t miss out on Thursday at 7pm at Christ Emmanuel Christian Fellowship, but remember, board reservation is for members only, so non-members must bring their own board.

Let’s combine fellowship, faith, and fitness for an unforgettable time! Register with link below ⬇️⬇️⬇️

https://bookwhen.com/stepofficial

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