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Brandon Charles Owens

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🎼🎶🪈Weekly Recap🎷🎵🧘🏽‍♀️
🧑🏽‍🎤Music, Movement & Wellness👩🏽‍🎤

This week, we focused on building strong musicians, healthy performers, and confident leaders. Success starts with preparation, consistency, and caring for both your mind and body.

👩‍🎤Highlights
🎼Master the music before adding movement.
🎶Build muscle memory through repetition.
🎵Follow the 8-2-5 Rule: 8 hours of sleep, 2–3 liters of water, and 5 balanced meals/snacks.

🎼Remember: 8 steps to every 5 yards. Precision begins with strong fundamentals.

🎶Prioritize exercise, hydration, nutrition, and rest to support mental wellness and peak performance.

🎵Take care of your instrument. Good maintenance leads to better sound and longer-lasting equipment.

🏆Remember: Great performers aren’t built overnight. They’re developed through intentional practice, teamwork, discipline, and self-care.

🤗One Band. One Sound. One Team.

🎵 Practice Smart. Play Proud. Inspire Always

References: Ericsson et al. (1993); Lehmann et al. (2007); National Association for Music Education (NAfME); Schmidt et al. (2019); American College of Sports Medicine (2022); American Psychological Association (2023); Vandoren Paris.

Dr. C. L. Daniels 👸🏽
Thee 8-2-5 Therapist™
📧 htfoams4u@gmail.com
📸 @htfoams4u
📘 Healing Through Faith of a Mustard Seed, LLC
📘 Dr. Chatrocks Educate
💼 LinkedIn: Chasity Daniels, Ed.D.

🌱 Stronger Together… One Seed at a Time.

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#musicgreeksweekend @musicgreeks 2026

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Whew! Now that I’ve caught my breath… When I say this weekend owes me nothing! @musicgreeks Weekend was a joy to serve and be honored in. From the amazing events, to the wonderful connections and re-connecting: A time was had! Once again, thanks so much for the honor of becoming part of the Music Greeks Under 40 Society, Gamma Class. Next year: Bigger & better! 💜🖤🤍❤️🖤💛💙 #unity #Atlanta #musicgreeks #mgw2k26 #music

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#KKPSI #CAU #IT #CL4B #QuadSquad 💙🤍💛
I’m so very proud of the work you’re doing!! ❤️🖤

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the boo thang is FINALLY #itb #mlitb

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.
✨🎤 PERFORMING LIVE ON THE AWARD SHOW STAGE

🎓 Alabama A&M University & 🌹Sigma Alpha Iota’s very own…

🔥 The incomparable. The sophisticated. The undeniably talented.....JAZZ MCKENZIE @itsjustjazzmusic ✨🎤

🏆 Finalist – The Voice Season 28 (6th Place)
📍 Alumna of Alabama A&M University (Theta Zeta Chapter of SAI, Spr ‘17)
🌟 Has opened for Chrisette Michele, Kem, and Leela James

She will be performing LIVE at the MUSIC GREEKS AWARD SHOW 🎶🏆, and trust us… this is a performance you do NOT want to miss ❗🔥

🎟️ Tickets are going FAST — secure yours NOW while they’re still available ⏳💨

🟥✨ Red Carpet: 6:00 PM
🎬🎶 Show Starts PROMPTLY: 7:00 PM

🎤 Hosted by the electrifying @queebaybee 🔥

This isn’t just an award show… it’s an EXPERIENCE 💫
🎶 Music. 🤝 Culture. 🏆 Excellence. All on ONE stage.

#MusicGreeks #AwardShow #LivePerformance #JazzMcKenzie #SigmaAlphaIota AlabamaAM AtlantaEvents RedCarpetExperience

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February 19, 1994...

Happy Charter Day to the Tenacious Ladies of the Theta Nu chapter of Tau Beta Sigma National Honorary Band Sorority Incorporated! *snaps* #Ike #mots #thetanucomingthru

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A Recap of our Professional Attire Workshop for the Men in the Band. 🔱

We provided Everybody who Came with a Tie to keep for themselves and taught them how to tie a double Windsor knot and a Bow Tie💙🤍

We also talked about suit etiquette and the proper way to wear a suit.

Thank you to everybody that came out!!🤟🏾

AEA!!

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She said yes ….road to Broden begins 🙌🏾🙌🏾🙌🏾🙌🏾

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Backstage with @colorofnoize 🖤❄️

Love all of these incredible musicians so much and so happy we got the opportunity to connect over these last few months.

What an honor it was!!

Thank you @dhodgeworld and your incredible team for bringing us together. From recording the live album in Atlanta, to the last show of the tour you all have shown nothing but 🖤 and I’m grateful!

Photo Credit: @m3mitchellmedia ❤️‍🔥
Thank you for capturing these incredible memories!

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The Great Escape
Fall 2025
The MIGHTY IT Chapter

#KappaKappaPsi #IotaTau #ITB #MLITB #IT #MIGHTYIT #235 #RedHatBoyz #101023 #1919

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F2BAMMP 🐾🐾

#CAU #CAUHomecoming #CAUBands #F2BAMMP #HOMECOMING #COMINGHOME #JBrodenPhotos

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