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Steven Tan

@behindthebar.bells

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@steeven.tan
235/160/310 @ 90
518/352/683 @ 198

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3 PRs on the week 3 #letitride

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i’d say this was a good block :) still learning to celebrate the small wins, and a bit bummed that i couldn’t hit a 400kg total by the end of the year. i didn’t expect to load a blue on squat and a red on bench tho, so hitting those made me really happy. unfortunately, i had some flareups in my right hip at the beginning of week 3 which sabotaged my deadlift, but judging by how 150 moved on a week 2 i think we’ve made good progress and i know 160+ was there.

merry christmas and happy new year everyone!!! 🎄🧑🏼‍🎄🎉

coach: @gunfyre212

#powerlift #powerlifting #powerlifter #girlswhopowerlift #girlswholift #lifting #fit #fitness #strength #usapl #sbd #56kg #52kg #squat #bench #deadlift #liftheavy

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Welcome to the meat show
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#powerlifting #powerliftingmotivation #powerlifter #explorepage #powerlifters #deadlifting #sumodeadlift #hookgrip #sbd #squat #lowbar #benchpress #sbdapparel #powerlift #gymshark #gym

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this was hard, definitely overshot but it’s week 4 so i’ll take it. out totaled my first meet by 5.5kg but for ✌🏼✌🏼

coach: @gunfyre212

#powerlift #powerlifting #powerlifter #girlswhopowerlift #girlswholift #lifting #fit #fitness #strength #usapl #sbd #56kg #52kg #squat #bench #deadlift #liftheavy

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less than two weeks out and things are finally moving ✌🏼 3 PRs this week with more in the tank too!!

coach: @gunfyre212 (this qt been COOKIN fr)

#powerlift #powerlifting #powerlifter #girlswhopowerlift #girlswholift #lifting #fit #fitness #strength #usapl #squat #bench #deadlift #liftheavy

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Meet 4 (6 months apart from meet 3)
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Qualified for cnats legooo!
Squat: 237.5/ 523 (+27lbs meet Pr)
Bench: 157.5/ 347 (+28lbs meet Pr)
Deadlift: 272.5/ 600 (+38lbs meet Pr)
Total: 667.5/ 1471.59 (+93 lbs meet Pr)
Bw: 105.6/ 232.8 (jumped up a weight class)
Dots: 401.65 (+16.11)
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Meet Recap:
Squat: Felt horrible but moved fast
Bench: Back cramped from first attempt but was able to recover and strength felt very good
Deadlift: Felt very very good
(Might another post to yap about training cuz I prepped myself this meet) @bm90kg coaching comeback soon?
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Thank you @behindthebar.bells for handling, literally none of this would be possible without your help today. As well as @fretbuzzandbrokenstrings & @keshavnayyar1 for the support. Thank you friends from @umdbarbell for the training motivation and yap sessions. Also thank you @timmy.pz & @kilosukii for training feedback, sorry for not following through half the time 😵‍💫. Thank you Scout and Julia for being very cool!

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Week 4 secondary lifts. Got a stomach bug this weekend so I knew coming into these last few days of the block it was gonna be rough. I ended up preforming a little better than expected. First pause on deads could’ve been better for sure and I just didn’t feel strong on bench/squat, but I’ll take it. 🫱🏼‍🫲🏽
Pause DL: 562x4
BP: 330x4
High Bar SQ: 463x4
#LLM💜

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Jerome’s most dramatic client hits a week 3 PR 🤓
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Coach @tree_trunks500
Gym @ben_of_benafits
Chiro @spencerchiroandpt
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#powerlifting #squat #explorepage #usapl #week3 #imagineifididnthavetobenchanddeadliftafter

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Holy shitttt I’m strong again
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#powerlifting #powerliftingmotivation #powerlifter #explorepage #powerlifters #deadlifting #sumodeadlift #hookgrip #sbd #squat #lowbar #benchpress #sbdapparel #powerlift #gymshark #gym

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405 i’m coming for you

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