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@beinsprd

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Come for the stretch. Stay for the nap. 😂😴 Nap not guaranteed… but the track record is looking pretty strong. #RejuvaStretch #TheResetRoom #NYCWellness
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WE ROLLIN’… 🎳 …and apparently some of y’all are still contemplating. 👀😂 LAST CALL! RSVPs CLOSE TODAY. We bowl THIS SUNDAY — family, friends, whoever you roll with… bring ’em! 📩 DM your headcount TODAY.
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🎳 KEEP ROLLIN’, ROLLIN’, ROLLIN’, ROLLIN... But you better roll into these RSVPs first! Can't bowl roll in a donation. ⏰ 24 HOURS LEFT TO RSVP! We bowl THIS SUNDAY, August 16! Grab your family, grab your crew and come have some fun while supporting our athletes on their road to Costa Rica. 🇺🇸🥋 RSVPs CLOSE FRIDAY — DM us your headcount!
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🎳 ROLL OUT! ROLL OUT! 🎳 Who’s rolling with us this Sunday?! Grab the family. Grab the crew. Grab that one friend who SWEARS they can bow tool. 👀😂 We’re hitting the lanes THIS SUNDAY to support Isaiah & Charlotte on their road to Costa Rica! 🇺🇸🥋 📅 This Sunday August 16 | 1–3 PM 💲 $30 — bowling + shoes 🚨 Still haven’t RSVP’d? It's not tpp late.
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🎳 WE’RE ROLLING IN THE DEEP… …and we need you rolling with us! 😂 I'll be here all week. Literally THIS SUNDAY we’re hitting the lanes for our Bowling Fundraiser supporting Isaiah & Charlotte’s road to Costa Rica 🇺🇸🥋 📅 August 16 | ⏰ 1–3 PM 💲 $30/person — bowling + shoes included Haven’t RSVP’d yet? What are you waiting for?! DM us your headcount and come roll with the crew. 🎳
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TV OFF. BOWLING SHOES ON📢📢📢 This Sunday, we’re getting off the couch and hitting the lanes! Grab the family, text the group chat, and come bowl with us while supporting Isaiah & Charlotte on their road to Costa Rica! 🇺🇸🥋 📅 THIS SUNDAY — August 16 ⏰ 1–3 PM 🎳 Bowling + shoes included 💲 $30/person 🚨 We need your RSVP NOW so we can lock in our lanes! DM if you pulling up. No time no problem we accept donations.🙏🏼 TURN THE TV OFF… WE OUTSIDE! 🗣🗣🗣
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“A flower does not think of competing with the flower next to it. It just blooms.” — Zen Shin
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Last year, I didn’t make the USA Team. I remember how that felt — watching from the sidelines, knowing I had more in me. So I went back to work. Every practice. Every rep. Every setback. Came back to Nationals with a different hunger. Now I leave with 🥇Gold… and officially part of 🇺🇸Team USA. Big thank you to @arawazausa for lacing me with the gear and supporting this next chapter. And shoutout to my guy @zackflcks for the fire photos 📸 — really appreciate you bro. Forever grateful to everyone who’s been in my corner: Sensei Mamdou Ibrahim @umafdojo , Sensei Mohamed Ramadan @mohamedramadankarate , my teammates, my parents — everyone who pushed me, prayed for me, or believed in me while I was quiet and grinding. This is more than a win — it’s proof that with God, hard work, and the right people, anything is possible. The mission’s not done. Mexico Youth League and PKF up next. Locked in. 🙏🏽💥 We’re just getting started. #TeamUSA #Nationals2025 #Arawaza #KarateLife #Grateful #BackToWork #RoadToPKF #MexicoYouthLeague @usakarate
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Congratulations to @zaijaxx on securing his spot on the USA Jr Nationals Team for the second time. This opportunity will allow him to compete in Paraguay in August. Everything is on God's time. Seeing you last year and this year has reinforced that. He knew there was a better version of you and did what was necessary for you to become that. Son stay locked in. I can see in your eyes you are still hungry and want to conquer the next level. I'm here for you so let's get it!
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🔆 Shout out to two of our amazing students in the FSC/NCC Applied Psychology program who spoke at our Current Student Panel Event yesterday❕ Prospective students were able to takeaway valuable insight about the program🔆
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Spartan Race Highlights 🏆 Had an amazing time with @goodcobikeclub 🫶🏾 Everyone finished and we had no injuries. Looking heard to the next one! 💪🏾 @spartan @spartanrace (If I missed anyone please tag them 🤍) . . . #spartanwomen #spartanrace #spartantraining #spartansprint #workoutwithfriends #goodcompany #nycfitness #blackcyclist #blackcyclists
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Highly unusual. New class alert. Saturday is for Love. Makes some me time for your love of self, fitness, cycle, me-LOVE. Spend some time with me and add something new to your fitness routine. LoveisLove. First Saturday and I am PLEASED. 🚴🏽‍♂️💙🎤 Special thanks to my DJ for keeping it spontaneous. WE LoveD the VIBE.
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