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For The Mandem in corporate who refuse to choose between success and their health.
Lose 10-20kg without giving up your career.
DM ‘BELIEVE’ to be next
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As a medic, I’m guilty of finding it incredibly difficult to be proud of myself. Most of our achievements feel like the expected next step along a predetermined path. This was different. Today, I actually feel very proud of myself.

I’m not a runner. I promise I’m really not. Six months ago, if you’d asked me to do anything beyond a Couch to 5K, I’d have looked you square in the eye and laughed.

I got coerced into running as part of something a little bigger (more on that later). I started with a few 5Ks, met @respectthepace_ and got inspired to stretch my legs a little further. I even signed up for my first ever race, a cheeky 10K, this past Wednesday, but this heatwave had other plans.

Today we laced up with no goal in mind. No route, no time, just sunshine, Rick Ross and a runner’s high (yep, it actually is a thing. I believe you now).

It felt good, so we just kept moving. We made it to 10, then 15, and just kept going. Fuelled by nothing more than the promise of a McDonald’s breakfast at the finish line, we somehow found ourselves at the half marathon mark.

Shout out to the young J who used to fake being ill to avoid school cross-country. Look at us now - casual half marathon runners 😂

If anyone’s trying to get some Kms in hit me up. Marathon 2027 🏃🏾‍♂️🏃🏾‍♂️

Big up to the squad that got me here
@believeitssteve 
@respectthepace_ 
@ope_alabi98 
@sluefitness

#runner #halfmarathon #fitness #doctorswhorun #runnershigħ
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25' was a great year. 

Family first, Wealth second. Dropped 22kg and just had pure vibes upon vibes!!!

26' we go again with even more Audacity and motion, let's get it!! 

🤞🏾👌🏾👊🏾
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All the stuff you’re chasing?
The car? Parked.
The clothes? Hanging.
The gadgets? Gathering dust.

None of it matters if your health is in a bad place.

We glorify the grind, late nights, skipped meals, caffeine overload. But without your health, your career, relationships, and freedom start to crumble.

💡 Sleep.
🥗 Eat well.
🏃‍♀️ Move daily.
🧠 Protect your mind.

Big shoutout to my PT @believeitssteve for never letting me quit and giving me the accountability I just couldn’t find on my own. 🙌

Your health is the real flex. Start investing in it now.

#HealthIsWealth #SelfCareFirst #BalanceOverBurnout #StayHealthyStayHappy
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