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BIG HEN🇰🇷🇺🇸🇨🇴

@belikeamonster

17.6K

followers

291

following

💯 Courage, Confidence & Respect
🥉🇰🇷'17 NAC bodybuilding -179cm 3rd
📈 don't stop 'till I reach the top
No BS thing on my stories and post. All 💯%honest

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(🇬🇧ENG/🇰🇷한국어) Finding gyms in Seoul that are expat friendly or offer training in English can be a challenge. That’s why all Seoul City Crew Gym staff are able to communicate with you in English. If you’re looking to kickstart your fitness journey or switch up your current regimen, you can be sure that you’ll be able ot meet your goals without the stress of a language barrier!

Seoul City Crew Gym opens October 17th, 2022. For more information, visit our website (link in bio).

저희는 영어로 트레이닝하고 해외에 온듯한 느낌을 제공하는 헬스장 입니다. 서울시티크루의 전 직원은 영어로 소통하며 한국어가 가능한 한국인 직원들도 있습니다. 운동을 막 시작하거나 현재 트레이닝 방법을 변경하려는 경우 언어 장벽에 대한 스트레스 없이 목표를 달성할 수 있을 겁니다!
서울시티크루 헬스장은 오는 10월 17일 새롭게 오픈합니다. 더 자세한 정보는 웹사이트(프로필 링크)에서 확인해주세요.

🎉헬스장 오픈 : 2022년 10월 17일
📞전화문의: 02.6081.0200
🔔카카오채널: 서울시티크루 Seoul City Crew
🚩위치: 서울시 강남구 논현로425 마이다스빌딩 지하 1층

#seoulfitnesstrainer #englishpt #englishpersonaltrainer #personaltrainer
#clean gym #gangnampersonaltrainer #seoulgym
#expat #expatfriendly #englishgym #expatgym
#yeoksam #seoulcitycrew #yeoksampt #영어피티 #강남pt
#강남헬스장 #역삼헬스 #역삼pt #서울시티크루

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FOCUS!!!! Never regret a day in life, good day give you happiness and bad day give you experience.

@dickssportinggoods
@zoaenergy
@bowflex
@Nautilus
#ProjectRock #ProjectRock1 #ProjectRock2 #ProjectRock3
#WarriorMana
#AllDayHustle
#ChasingGreatness
#UnderArmour
#iWill
#UAShowcase
#IronParadise
#BuildTheBelief
#IfYouBelieveYouWillAchieve
#BloodSweatRespect
#HardestWorkerInTheRoom
#ThroughTheWork
#Bowflex
#zoaenergy
#blackadamtraining
#blackadam
#dc
#dcuniverse

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IM ROOTING FOR YOU! 🪴
Since I’ve started learning jiujitsu, I’ve had amazing teachers & friends. Now it’s unreal they opened their own gym @graciegwanghwamun Korean culture gifts plants, so I bring a plant. I want you to know I be-leaf in you guys ❤️

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#koreanculture #jiujitsu #bjj #graciejiujitsu #graciefamily #jiujitsulifestyle #bjjlife #jiujitsulife #selfdefense #bjjgirls #ibjjf #training

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300에서 만난 내 소중한 인연들 :)
내가 콩이 결혼까지 보게되다니😭
감동이쟈나 증맬 ㅜㅜㅜ
⠀
청첩장 받는데 왜 내가 행복하뇨 😭
우리 콩이 행복하쟈 :)❤️
언니 옆구리는 퍽 시리지만 참아볼께 .......
⠀
⠀
#콩 #오늘은하얀콩 #주인공은화이트 #행복해라 #청첩장 #12월의신부 #겨울신부 #결혼축하해 #marriage #나도 #나도결혼 #나도연애 #연애하고싶다 #내가옆구리살안빼는이유 #연남동 #모임 #300 #인연 #운동하는여자 #운동하는남자 #운동 #운동하는사람들 #필라테스 #pilates #pilatesinstructor #health #헬린이 #주말 #일요일

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거의 2달여만에 정식으로 다시 모인 300 오랜만에 파이팅 넘치게 쇠질했다
나에겐 힐링의 시간

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단지 주말에 같이 모여서 운동하는 모임을 한번 만들어볼까 하는 생각을 했었고 그렇게 시작된 우리 300 벌써 1주년이 되었다 첫정모때 4명이 모여 운동을 했던게 정말 엊그제 같은데 어느덧 50명이되고 100명이되고 200명을 넘기는 대형조직이 되었다 그동안 많은 일들이 있었고 아쉽게 떠나보낸 사람들도 있었고 아직도 든든하게 옆자리를 지켜주는 친구들도 있다 인연이라는게 신기한거 같다 쌩판 서로를 모르고 살던 사람들이 모여 좋은 시너지는 내고 있는것도 신기하고 정을 나누고 우리만의 울타리를 만드는 것도 신기하다 앞으로도 더 단단하고 기댈수있는 모임으로 성장 하도록 해야겠다 오늘은 우리가 처음 정모를 한지 1주년 되는날 2주년 10주년 까지 가보자 the300 화이팅~!!

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나 운동하는 곳까지 와서
같이 불토 웨이트!
감사 😉

역시 같이 운동하니 재밌엉

#workout
#exercise
#웨이트
#운동
#헬스
#fitness
#healthy

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일요일도 재밌게 운동쓰!!🤟

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Some of the TeamWin guys looking big

Oh and I'm 91kg in this photo too
200lbs on the nose.

#teamwin #팀윈 #fitfam

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#상체데이 #코어데이
#일요일 #운동모임 #the300
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혜진이 솔이, 상체partnership 고마워떠♡
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오늘 파트너 20대 중반,🐥🐥리들🖤과 함께라
젊어진 기분(!)
골반 스트레칭 제대로 알려주신 지원쓰앵님,
갈비탕 추천해주신 부모임장님도 감사합니당
넘나 맛있었당
Sound mind in a sound body
모임장님, 운영진 분들,
그리고 함께하는 멋쁜사람들.
애정합니다.
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🤘
이제 태그하기도 벅차✨

#헬스보이짐
#헬스하는남자
#운동하는남자
#운동하는여자
#헬스하는개발자
#운동하는개발자
#헬스타그램
#운동스타그램
#운동스타그램💪
#헬창
#헬스
#피트니스
#주말에는헬스클럽 ...
#fitness
#fitgoals
#헬창의삶
#뮬라웨어

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