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A tribute to my village of people who brought this studio to life: 

Kate — thank you drawing and designing the beautiful mural that now sits in the centre of the studio wall. You are so talented, and having a piece of you permanently in this space means so much. @kateadamsondesign everyone go check it out. 

Mike — my problem solver and builder of all things — you are the reason anything is actually attached to the walls. This space looks even better than it did in my dreams, and that’s down to your carpentry and building skills. You really are the best of the best. I appreciate you and our friendship so much. @mt_built 

To my sister Bella, who flew all the way from the UK to be here this week — thank you. All the branding, the website, and the vision for this space is because of you. Creating this together and blending our skills has been such a gift, and I am so, so grateful. @bellajordan_ 

Jimmy — thank you for lending me your truck so I didn’t have to battle folding squat rack-sized cardboard into our little 3-door Golf. You made the transportation of big things much easier! @jimmymortlock 

Jonny — my incredible partner — thank you for supporting me through this whole journey. I genuinely would have forgotten to eat if it wasn’t for you. All the little things you’ve done that have made this possible. @jonnycox90 

To all my clients, past and present — this space would not be happening without all of you. Thank you for your support over the years and for trusting me with your training.

To all the friends who popped in with snacks, gifts, hugs, and helped to paint — thank you. You made this whole process feel a lot lighter and a lot more fun.

This space is about so much more than just strength training. It’s about building a community — people who show up, support each other, and grow stronger together. Because at the end of the day, it’s not just about what we do in here…it’s about what it allows us to do out there.

Train to play. 🏋️🗻✨
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BOWS ARE BACK! | Last year we launched our Christmas silk bows, and you absolutely loved them - so they’re back for 2025! Made in collaboration with the amazing @finecellwork, these bows are handmade using 100% surplus silk fabric and include a loop at the back so you can adorn them to your tree, mantelpiece or even your hair! 

Available in pink, red and blue we have a colour for every taste. Head to the link in our bio to shop now - quick! 

A huge thank you to the skilled work of @finecellwork - if you don’t know them already they’re a fantastic charity who help prisoners in the UK rebuild their lives with the transformative power of needlework 💚

#bows #christmasbows #silkbows #pinkbow #redbow #handmadebow #christmasdecor #sustainablechristmasdecorations #christmasdecorations
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