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Hip mobility and stability work today in the Matwork intermediate class.

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The pilates shakes are real and I think that foam roller Friday needs to be a thing! 💯👍🏻

I think out of all my arsenal of props, I probably use the foam roller the most.

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The intermediate group did really well with this upper body resistance band sequence!

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The exercise on Tuesday evening with the resistance bands that did everyone in!

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Apparently, counting is not my strong suit! 😂

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C curve, plank, forearm plank and leg pulls in this evening’s Matwork intermediate practice.

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Food fun and cocktails night with my Tuesday Pilates ( 🧘‍♀️ super jialat ) Kakis. We work hard and eat very well afterwards. Tonight is hands on pizza making, with Ciopinno, Spaghetti Bolognese, Tuna and Salmon Sashimi, sticky Date Pudding, Lemon Maple Ottolenghi inspired pudding, roasted grapes, home made rum raisin ice cream, Vanilla Icecream and Lychee Sorbet. Kudos to@marajaded our resident bartender. #pilateslovers#foodies#workhardeatwell#

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Every Tuesday’s agenda for the Matwork intermediate session… show up, survive and thrive!

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The days are long but the years are short!

Simple sequence with a resistance band and 2 blocks this evening!

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Sliding and gliding into Tuesday!

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We love a good classic core session 😄

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The group did really well on a pretty tiring and challenging sequence today! 🥰

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