Instagram story viewer> @bemovement__> Tagged

bemovement

@bemovement__

2.7K

followers

920

following

🧬 nature, animals, silence, art, creativity, friends, life, ocean, love, simplicity, universe

POSTS STORIES REELS TAGGED

After surviving a day full of surprises...
...let's discover Salzburg 🤪⭐🍀

12

1

✨At Home Banded Booty✨ ⁣
⁣
Happy Monday Angels! ⁣
⁣
I’ve got you with this banded lower body workout to find & sculpt that stubborn ass BUM 🍑✨⁣
⁣
SWIPE, SAVE, SHARE 🤍⁣
⁣
When it comes to health & fitness, YOU are the best project you’ll ever work on! With dedication, consistency and a strong mindset you can change your life and your health to better than you were yesterday and keep progressing! Enjoy the process and remember progress not perfection! ✨✨⁣
⁣
Workout Details: ⁣
🖤Sumo Squat Double Pulse I to Hip⁣
Abduction: 4 sets x 10-12 reps ⁣
(Make sure you get low into the Pulse) ⁣
🖤KANG Squat: 4 sets x 12 reps ⁣
(Get low when you squat down) ⁣
🖤Fire Hydrant into Leg Extension: ⁣
4 sets x 12 reps each side ⁣
🖤Banded Curtsy Pulse into Low Squat: ⁣
4 sets x 10-12 reps each side ⁣
⁣
⁣
Tag a friend who would like this workout ⁣
⁣
Alanya Shorts from Aphlete @weareaphlete⁣
Ask me about them ❤️🍑⁣
⁣
Follow @stephpowellfitness ⁣
⁣
✨📲Turn on post notifications ⁣
⁣
Try this and let me know what you think. ⁣
⁣
⁣
⁣
⁣
#booty #homeworkouts #excersicemotivation #fitnessfun #glutestraing #strengthening #weareinthistogether #fitnessapparel #fitfluential #fitnessfashion #fitnessmodel #fitnessaddict #athlete #athletetraining #fitnessgirl #cute #fitnesslife #fitnessjunkie #lifestyle #womenempowerment #strongwomen #bossbabe #bosslady #bossmom #instadaily #goodvibes #fashionista #fitnessblogger #bootyfit #bootyworkouts
⁣
⁣
⁣
⁣
⁣

3

127

It’s About YOU and YOUR POWER!

ONE THING!
Comment below and tell me ONE thing YOU will do TODAY to care for your HEALTH!?

Working on yourself daily, setting goals even if they are small, and working on a better YOU is the best thing you can do! Consistency, persistence and dedication to self improvement is empowering! ⚡️✨

Give yourself grace, cultivate strength, self worth, positivity and care for your well-being! So one thing every day, even if you take baby steps to commit to your HEALTH, whether mental, emotional or physical. If you are feeling overwhelmed, start there ❤️🤗

Tag a friend who needs to hear this💫✨

Follow @stephpowellfitness

#gainsgainsgains #fitnessgirl #fitnessaddict #growthmindset #strongisthenewskinny #strongwomen #believeinyourself #womensupportingwomen #womenwhohustle #womenwholift #powerlifting #strengthandconditioning #instafit #findyourself #love #believeinyourself #exercisemotivation #moveyourbody #gymlife #gymmotivation #healthyfood #hezlthylifestyle #musclegain #muscleup #justbeyou #beyourself

3

134

ARM DAY BABAYYY! ⁣
⁣
SWIPE, SAVE, CRUSH IT! 🖤⁣
⁣
I don’t know who needs to hear this today...⁣
⁣
BUT KEEP GOING ⁣
Keep moving forward ⁣
Keep pushing for CHANGE! ⁣
⁣
Fitness journeys won’t always look or feel easy. Sometimes it’s going to be hard and sometimes you will want to throw in the towel, but you have to decide if you want to be better & stronger than you were yesterday. ⁣
It comes down to grit and dedication. ⁣
⁣
The Workout: ⁣
🖤Bicep Curls 3x15⁣
🖤Double Snatch 3x15 ⁣
🖤Rows 3x 15 ⁣
🖤Chest Press 3x15 ⁣
🖤Hammer Curls 3x15 ⁣
3 ROUNDS! ⁣
⁣
On your next upper body day, give this a try! ⁣
⁣
Tag a friend who would like this workout‼️‼️⁣
⁣
Follow @stephpowellfitness for fitness and nutrition ⁣
⁣
#girlswholift #upperbody #pushyourbody #pushyourbodyhard #strengthtraining #musclebuilding #armworkouts #homeworkouts #fitnessmotivation #outdoorworkout #workouttime #bicepworkout #fitnessaddict #influencer #bodytransformation #fitchick #powerlifting #athlete #flex #cute #lifting #gymlife #tone #fitspiration

3

160

I ate gelato after street performance in Malta.
#マルタ共和国 #malta #Bboy #streetelement #marsaskala

58

11