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Bend Studio

@bendstudiori

4.9K

followers

2026

following

yoga | fitness | pilates | workshops
driven by community, for community
📍Charlestown & Kingston RI
@get.thevenue @bendretreats

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DON’T UNDERESTIMATE THE MAT! 🔥

One mat. A 9-inch ball. Ankle weights. Endless possibilities!

Pilates Mat challenges your entire body, building strength, stability, flexibility, and control.

Small movements. Deep burn. Big results! 💪

✨ More Mat & Sculpt classes on the schedule!

📍 Studio 22 | Narragansett
Monday & Thursday | 7 AM Heated Mat Pilates

📍 Bend Yoga | Charlestown
Monday | 4:30 PM Pilates Sculpt
Monday | 5:30 PM Strengthen & Sculpt

📍 Pulse | Newport
Friday — 7:15 AM Pilates Sculpt

Come move, sculpt & flow with me! 🌊💙

#CoastalCarriePilates #MatPilates #PilatesSculpt #PilatesFlow #RhodeIslandPilates

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🌀 FOAM ROLLING WORKSHOP 🌀
Sunday, Oct 25 • 11:00 AM–12:30 PM 📍 Bend Yoga at Wilcox Tavern, Charlestown, RI
Come roll out the tension with me! In this hands-on workshop you’ll learn where to roll (and where not to), how slow, how long and how hard, and a full-body routine you can repeat at home. Breathe deep, move slow, and leave feeling better in your body.
Swipe for the details, then tap the link in my bio to reserve your spot. 💗
Tag a friend who needs this! 👇
. .http://bendstudiori.com/events . #foamrolling #foamrollingworkshop #movementtherapy #mobility #recoveryroutine myofascialrelease charlestownri rhodeisland rhodeislandfitness westerlyri southcountyri wellnessworkshop heartandsoulfitness selfcaresunday yogastudio

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ROLL. RELEASE. RESET. 💥
FOAM ROLLING WORKSHOP Sunday, Oct 25 • 11:30 AM – 1:00 PM 📍 Bend Yoga at Wilcox Tavern, Charlestown, RI
Learn where to roll (and where NOT to), how slow, how long and how hard, and a full-body routine you can repeat at home. Come ready to breathe deep and let go of the tension.
Tap the link in my bio to reserve your spot. 💗
#foamrolling #foamrollingworkshop #movementtherapy #mobility #recoveryroutine

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📖🎃 The Book Bends are meeting tomorrow! 🔮✨

You’re invited for an evening of mingling and book talk at The Venue at Wilcox Tavern | Bend Studio!
Come as early as 5:30 PM to grab a beverage from Caf Bar and get cozy before we dive into our book discussions at 6 PM! 🫖🤍☁️

We’ve included some discussion questions in this carousel, so feel free to swipe through and reflect on them beforehand if you’d like! No pressure to prepare, just come as you are 💌

🗓 Wednesday, October 21 • 5:30 PM Social “Hour” | 6 PM Book Discussion

Can’t wait for another evening of good company and meaningful conversations 🧙‍♀️🪄🐦‍⬛

@cafbar @bendstudiori @get.thevenue

#TheBookBends #BendStudio #BookClub #Read #Witch

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A table that set the mood for this Practical Magic inspired night 🕯️

Moody details, cozy flavors, and a little bit of magic.

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An evening of whimsy, thoughtful details, and women bringing beautiful things to life. ✨

From thoughtfully styled tables and beautiful grazing boards to cocktails, movement, and moments to slow down and reconnect, this gathering was a lovely reminder of what can happen when creative women come together.

So grateful to have been part of an evening filled with so much creativity, collaboration, and community. There’s something special about women supporting women and bringing each other’s ideas to life. 🤍

Here’s to more gathering, creating, and making room for a little wonder. #eventstyling #tablescape #vintagestyle #dinnerparty #eventrentals

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Whether you’re looking to build strength, find balance, or simply pause in the middle of a busy week, there’s a place for you in class. 🤎 Come move, breathe, and welcome the new season with me.

I’d love to see you on the mat!

#Yoga #YogaSchedule #SlowFlow #VinyasaYoga #AutumnVibes MindfulMovement FindYourFlow

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a wonderful witchy evening
◯ ☽ ◑ ● ◐ ❨ ◯
a special thank you to @keriann_koeman for bringing us all together ♡

& couldn't have done it without ~

@figfromage_ri
@janestarot
@littlebittecocktails
@found_and_set
@earth.etherwellness
@accentuatewellness
@bendstudiori

happy spooky season✨

#soundbath #mindfulmovement #tarot #witch #coven

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In my best life era because of all of you 🥹🫶🏼🩷 @thestudionatalia

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ROLL. RELEASE. RESET. 💥
FOAM ROLLING WORKSHOP Sunday, Oct 25 • 11:30 AM – 1:00 PM 📍 Bend Yoga at Wilcox Tavern, Charlestown, RI
Learn where to roll (and where NOT to), how slow, how long and how hard, and a full-body routine you can repeat at home. Come ready to breathe deep and let go of the tension.
Tap the link in my bio to reserve your spot. 💗
#foamrolling #foamrollingworkshop #movementtherapy

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What I just taught in my 4:30 sculpt class. Give a try and tag me! This is a full body sequence to #ladymarmelade 🎼

Find me teaching MAT SCULPT at @bendstudiori (WILCOX) 🔥🔥🔥

✨ Tues am
7 am Strength
8 am Pilates

✨ Wed pm
4:30pm Pilates

✨ Sun am
10:30 am Pilates

Dare you to try @ashley.delauro @laurascags @brookehjackson18 🔥

#thirties #pilates #sequence matpilatesclass

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Vendor Spotlight: Bend Studio 🧘🏻‍♀️

Meet Caroline Keene of @bendstudiori, a local yoga + wellness studio focused on making movement welcoming and accessible for everyone. Bend Studio is a space to come as you are, move your body, and connect with the community.

At Mothers Market, Caroline will lead our Mommy + Me Yoga Flow at 11am. It’s a simple, fun flow of gentle yoga, stretching, and playful ways to connect with your little one. Class will be 30 minutes and little ones are fully expected to do their own thing throughout, so there’s no pressure to keep up (and we’ll also have an open sandbox and play area to keep them busy). ✨

This class is free but please bring a mat. Advanced sign up is not required, but recommended and can be done through the link in our bio.

Tag a friend and join us on Saturday, October 17th at Ever Breeze Farm in Westerly!

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