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@benn.clarkke

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SUPER SATURDAY 😮‍💨 Teams of 3: THE WORKOUT 👇 🔥 15-MINUTE EMOM 1️⃣ Toes-to-bar 2️⃣ Box jumps 3️⃣ Down-ups 5 minutes rest 🔥 30-MINUTE AMRAP • 30 chest-to-bar pull-ups • 30 thrusters — 50/35kg • 30 bar hop burpees • 30 hand-release press-ups — 2 athletes synchronised • 30 box jumps — 30/24 inches • 200m run Every 2 rounds: 21 devil presses, split 7–7–7 between your team. 5 minutes rest 🏋️ 18 MINUTES TO BUILD TO A 1RM CLUSTER Big workout. Big energy. A fucking brilliant atmosphere 🔥 #CommandoFitBristol #SuperSaturday
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🔥 SUPER SATURDAY – COACH RICKY’S BIRTHDAY WOD! 💀 Coach Ricky has programmed this week’s Super Saturday, and it’s an absolute monster! Heavy barbells, gymnastics, ergs and a serious amount of work. Get ready! 🔥 🔥 PART 1 – EMOM x 9 * Min 1: 12/9 Cal Erg * Min 2: 12 Clean & Jerks @ 40/30kg * Min 3: 12 Toes to Bar 🚨 EXTRA WORK At ANY point during the workout complete 1995m Erg (double distance if using a bike). 💀 PART 2 – THE GRIND 🏋️ 10 Power Clean & Jerks @ 60/40kg 3 Rounds: * 31 Toes to Bar * 31 Wall Balls 🏋️ 10 Hang Power Clean & Jerks @ 80/50kg 2 Rounds: * 31 Pull-Ups * 31 Box Jump Overs 🏋️ 10 Hang Squat Clean & Jerks @ 100/60kg 1 Round: * 31 Bar Muscle-Ups * 31 Burpee Box Jump Overs 🏋️ THE FINISHER 10 Squat Clean & Jerks @ 110/70kg Everything is scalable. All abilities welcome. No excuses, just get stuck in! 📍 CommandoFit Bristol ⏰ Saturday – 9:00 AM 💥 Members FREE | Non-members £7.50 🔥 7 DAY FREE TRIAL – LINK IN BIO! #SuperSaturday #CommandoFitBristol #CrossFitWorkout
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150kg Cleans @rickyxdavies @benn.clarkke Beasts 💪 #strongboys #olylifting #powerclean
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160kg squat clean #squatclean #clean #lifting
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🔥 THE NEW COMMANDOFIT BRISTOL WEEKLY TIMETABLE 🔥 LIVE as of October 1st: Every day has a purpose. Strength, conditioning, Olympic weightlifting, HYROX, aerobic capacity, mobility and functional fitness — all professionally coached. 🔵 MONDAY — STRENGTH + METCON ⏰ 6AM | 12PM | 6PM Big compound strength movements followed by a CrossFit / functional fitness-style metcon. 🟠 TUESDAY — LONG WORKOUT ⏰ 6AM | 12PM | 6PM 🧘 5:30PM Stretch & Mobility Longer aerobic capacity sessions. Barbells, dumbbells, kettlebells, ergs, running, gymnastics, bodyweight — if it’s functional, it’s fair game. 🔴 WEDNESDAY — OLYMPIC WEIGHTLIFTING ⏰ 6AM | 10AM | 6PM Technique, positions, strength and heavy lifting. Snatch, clean & jerk and everything Olympic weightlifting. 🟢 THURSDAY — HYROX DAY ⏰ 10AM | 6PM 🧘 5:30PM Stretch & Mobility Everything HYROX and race-day focused — running, ergs, sleds, carries, lunges, wall balls and more. £12.50 PAYG for non-members. 🟣 FRIDAY — STRENGTH + WORKOUT OF THE WEEK ⏰ 6AM | 12PM Compound strength followed by a different CrossFit / functional fitness Workout of the Week. 🟡 SATURDAY — SUPER SATURDAY 🧘 8:30AM Stretch & Mobility ⏰ 9AM — Pairs & Teams All things functional fitness in pairs and teams. Big workouts, big atmosphere and proper community training. £7.50 for non-members. 🔵 SUNDAY — BASICS ⏰ 9AM Back to basics — simple movements, solid fundamentals and quality coaching. Perfect for beginners AND anyone wanting to improve how they move. £7.50 for non-members. EVERYTHING IS COACHED. Every workout is explained, movements are demonstrated and everything can be scaled to your ability. 🔥 7-DAY FREE TRIAL 🔥 FIRST MONTH HALF PRICE 🔥 ALL FITNESS LEVELS WELCOME 🔥 PROFESSIONAL COACHING 🔥 A REAL COMMUNITY This is far more than a gym. COMMANDOFIT BRISTOL 👊 #CommandoFitBristol #FunctionalFitness
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Try CFB for FREE! 7 day access to the gym and ALL classes for free. Sign up. Turn up. Train ✌️ #freegym
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COACHED. EXPLAINED. READY. Every session starts with a full breakdown of the workout so everyone understands exactly what they’re doing before the clock starts. Movements are explained and demonstrated, standards are made clear, and our coaches make sure everyone is comfortable with the movements and understands the flow of the session. Whether you’re brand new or experienced, the standard stays the same — clear instruction, quality movement and proper coaching every session. No confusion. No guessing. Just turn up, listen in and get to work. 💪 #ElevateU #CommandoFitBristol
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A Ben in its natural habitat 🙋🏻‍♀️
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🔥SUPER SATURDAY — PAIRS WORKOUT🔥 Three big blocks. Plenty of work. Finish with a heavy complex and see what you’ve got left in the tank. 0900–1030 every Saturday. FREE to non-members. Grab a partner, turn up and get stuck in. #SuperSaturday #CommandoFitBristol
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7 day FREE trial. Link in bio 🔥 @Commandofitbristol @elevateu_training @elevateu_gyms @elevateu_courses @_thestudioyatton @thestudiorecoverycentre @theshedgymnasium @itsallgoodstuffpodcast_ @bristolfitnessgames
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130kg complex 🫣💪🏻🔥🫡 @benn.clarkke as ever proving his quality and strength with this complex at Super Saturday! Insane numbers! #olyliftingcomplex
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Super Saturday ✌️ Teams of 3… 12 min EMOM: TTB Hang Clean & Jerk Down Ups 30mins: Buy in: 1000m run AMRAP: 80 Wall Balls 60 Power Cleans 60/40kg 40 Pull Ups 20 Clusters 10 Devil Press 2x22.5/15kg 15 mins to build to a heavy complex: 2HPC 2FS 1HPC #fitnesswins
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