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Ty @benplanck for sharing the salt

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Outtakes from the annual Christmas puzzle pics

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Finally ♥️

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There’s a surprise at the end 🙂

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Avalon, Emma, and Ben in Boulder, CO.
Chautauqua park, no hike

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real life look at ben and I trying to do anything

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Choosing our tree to start the season 🌲

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New shirts are live! #weightlifting #crossfit #squatsandoats #squatsandoatsapparelco

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What could this be????🤔🤔🤔 #squatsandoats #weightlifting #snatch #cleanandjerk #crossfit #crossfitgames #skullandbones

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Had a great day with @attitudenation today and @benplanck at @crossfitpaw . Ben is a freak and almost out-snatched Jon. (Sorry Jon) Look out for him in the near future. 21 years young and hungry. I may have to drop down to 85, 94 ain't looking so fun anymore. @thedarkorchestra #squatsandoatsapparelco #squatsandoats #TeamDO #weightlifting #snatch #cleanandjerk #adidasweightlifting #virusintl

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You are the Frank to my Charlie, the Dragon to my Night Hawk, I'm glad we became best friends all those years ago in that day care center. Never stop stopping, stay sweet, Happy 21st Benny

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My people #pack

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