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Ben Mischefski

@benski_____

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@gibsons_gram came to see me for mid-back and right shoulder pain. Unfortunately, the thing about pain is that it can prevent us from doing the things we love. For Dan, that was golf.

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As a result of playing golf and adapting to the repetitive stress as a full time builder, Dan had developed an imbalanced posture/movement pattern. The left shoulder is significantly higher than the right. His rib cage is rotated and compressed to the right and his left lat is larger than the right. Basically his whole body wants to rotate to the right. Therefore, when he tries to generate force and rotate to the left during the golf swing, he was met with restriction leading to pain and a poor performance on the green.

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In 1 session we were able to release tissue that was short/tight, mobilise the spine, improve active ROM and strengthen the weak pattern of muscles.
The rib cage was repositioned relative to the pelvis, enabling the spine/shoulders move with ease.

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By restoring balance to the body, the function improved, pain dissipated and performance gained.

Cheers for letting me work with you legend @gibsons_gram

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I’m excited to announce that I am now coaching out of the high performance studio of @wmw_integrated_training Here, I will be focusing on empowering my clients to find balance, alignment and strength in their body to better perform in their everyday life and chosen sports/hobbies. The process starts with a comprehensive assessment which will establish any imbalances in your system. We will then establish a plan of action to correct these imbalances, and learn how to train optimally for your body - for life. Looking forward to the journey ahead 🧘‍♂️

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Good week greasing the groove 🔂

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Stoked to be back in the water 😁😁😁 Cheers for the shot 📸 @photocpl

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