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✪ Berf

@berfingerz

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RYT-400🧘🏻‍♀️
lawyer | ashtangi, pilates & yoga instructor
content creator 🪐
miami 🌴

POSTS STORIES REELS TAGGED

Hear it directly from our community. ✨

At SĪLA Miami, we believe that taking care of your body starts from within. Hyperbaric oxygen therapy supports oxygen delivery throughout the body and can be a valuable addition to your recovery and overall wellness routine.

Ready to experience it for yourself? 🤍

📲 DM us to book your session or call/text us at (305) 224-6399.

#SILAMiami #HyperbaricOxygenTherapy #OxygenTherapy #wellnessjourney

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Don’t wait for January! Your next era starts now ❤️‍🔥

Join the movement
Link in bio
BERFORMÉ

#3months #bestversion #onlineclass #pilates #poweryoga

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Bir türlü başlayamıyorsan, gel birlikte başlayalım 🤎

Stüdyoya yetişme telaşı olmadan, kendi alanında benimle hareket et. Pilates, Sculpt ve Power Yoga derslerine canlı katıl ya da sana uygun bir zamanda kayıttan yap.

Matını ser, ilk dersimizde buluşalım ✨ İlk hafta bizden! Katılmak için bio’daki linke tıkla.

#berforme #pilates #onlinepilates #evdepilates #evdeegzersiz

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You found me. Now let’s find your rhythm 🤎

Pilates, Sculpt & Power Yoga from wherever you are. Join me live or press play whenever it fits your day.

Your first week is on me. Come try a class — link in bio ✨

#berforme #onlinepilates #pilatesathome #sculpt #poweryoga

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Full Moon Yoga Energy
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#miamibeachyoga
#fullmoonyoga
#yogaphotography
#lovephotolove

@berfingerz

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Yoga Flow with Berfi — this Friday, under the full moon 🌕 #fullmoonmeditation #fullmoonyoga #meditationmiami #miami #fullmoonyoga @berfingerz

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Pilates and barre. Cousins not twins. Both targeting the same goal from a different angle 🤍

With @berfingerz

#pilatesstudio #miamipilates #pilatescommunity #pilatesinmiami #brickellthingstodo

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That was an unforgettable full moon 🌕 Remember — keep coming, keep showing up. This space is for YOU, so you can feel held and supported, from a place of love. We’ll see you for the next new moon 🌑 Link in bio.” #yogalife #yogamiami #fullmoonmiami #fullmoonyoga #fullmoonmeditation

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Mat therapy 🤭

#movement #therapy#internationalyogaday #yogaposes #powerflow

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Coconut grove, Miami ama avrupa sahil kasabası hissi 🌴💚

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Brickell showed up ❤️‍🔥

First class ever at The Most Miami
& it’s FULL 🥹

7am with @berfingerz

#pilatesstudio #pilatesinmiami #brickellthingstodo #pilatescommunity #brickellkey

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“Yogaś citta-vṛtti-nirodhaḥ”

Yoga is the mastery and stilling of the fluctuations of the mind.

What does that really mean?

Our minds are constantly moving—thoughts, emotions, reactions, memories, distractions. These are the vrittis (fluctuations). They shape how we see the world, often pulling us away from clarity and truth.

Yoga isn’t just the physical practice. It’s a path of returning.
A practice of softening the noise so we can experience what’s underneath it.

When the mind becomes still, we are no longer identified with every passing thought. We come back to our true nature—steady, aware, present.

So the purpose of yoga is not to become something new,
but to remember who you are without the interference of the mind.

Every breath, every posture, every moment of awareness…
is a step toward that stillness. 🪷

Forever grateful to the @ahanayoga family—I truly can’t imagine my path without it 🤍✨

#YogaPhilosophy #Patanjali #AhanaYoga #Yoga #ConsciousLiving

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