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bergsnfries

@bergsnfries

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Doin shit, sayin necessary shit, dancin shit, travelin shit, outdoorsin shit.
Also, Argentina!

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Our August Dance returning to @judsonchurchnyc after 9 months was absolutely incredible! @bergsnfries warmed us up with a beautiful flow, then @camilabenach & @f0xg0ddess dropped us into our bodies with a hybrid set with haunting vocals before @myk2melo brought the funk to make us shake & the Lay Down drifted us away with sweet melody. We’ll be back at Judson October 20th with @ghostpipemusic but First we’ll be joining the @junxionnyc Family at the @junxioncampout September 24-28 at @_moonrisevalley 🏕️ Links to both are in our bio! Can’t wait to dance with you again soon! 📸 @inoa_photo

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Can’t wait for our Dance on Tuesday back at @judsonchurchnyc ! Holding it down for us as always is @myk2melo who has been guiding the @ecstaticdancenyc ship for the last 10 years! Mike will be bringing the grooves alongside @camilabenach making her debut with us and @bergsnfries setting the stage with our opening movement. Rounding out the evening,The Lay Down will be sharing the closing experience. Get your tickets now with your link in the bio 💫

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For our Dance this Tuesday 8/18 at @judsonchurchnyc we’re delighted to have @bergsnfries leading the opening! Rebecca will be guiding a yoga based movement flow, so come ready to drop into your bodies and move! 🤸🏻‍♂️Doors 6:30. Warm-up starts 7pm! Ticket link in bio 💫

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We’re excited to welcome @camilabenach making her @ecstaticdancenyc debut this Tuesday August 18th at @judsonchurchnyc 💫 Camila is a multi-talented artist combing her passions for music, movement & dance into a live- hybrid experience. ❤️‍🔥Get your tickets now at the link in our bio! ✨

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SATURDAY SANCTUARY IS BACK!✨In this Sanctuary, all are welcome. Come as you are; you are PERFECT. Laugh, cry, get exercise, get deep, get nourished. 🦋
☀️💃🏼This one is a dance party, picnic, vegan potluck. Participate in any or all parts 🎶
🍍If you feel moved to do so, please bring a *vegan* dish or drink to share with the community. Not in the mood? Just bring yourself-- you are enough ❤️
♻️ If you're able, please bring your own re-usable plate/bowl/utensils/cup. We will have some, but let's be as kind to our home as we can be :)
🍇 Not sure what to bring? Fruit, chips, drinks welcome.
🌱 We will be partying in, with and as part of nature. Out of respect for mother earth, who supports us everyday, and all her creatures, this peaceful meal is vegan only.

August 22, 2-7pm
Concert Grove Pavilion, Prospect Park Brooklyn
Musical journey provided by
@k.tea.mp3
@cindeejay
@jazeartremote
Magical cohost @benjybradshaw

Photos by @d.g.noble 🫶🏼 & @cindeejay from last year's Sanctuary

#housemusicalldaylong #saturdaysanctuarynyc #danceislife #housemusicalllifelong #veganpopup

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Next Tuesday August 18th we return to @judsonchurchnyc our spiritual home for the last decade after 8 months away! Join us for Ecstatic Dance with @myk2melo & @camilabenach 💃 Opening with @bergsnfries & Closing with The Laydown 🎶 Early Bird tickets Sold Out! Grab yours now with the link in bio 💫

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Tuesday August 18th we Return to @judsonchurchnyc our spiritual home for the last decade! Ecstatic Dance with @myk2melo & @camilabenach 💃 Opening with @bergsnfries & Closing with The Laydown 🎶 Early Bird Sold Out! Grab your Tickets Now with the link in bio 💫

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After 8 months away, we finally return to @judsonchurchnyc our spiritual home for the last decade! Ecstatic Dance with @myk2melo & @camilabenach 💃 Opening with @bergsnfries & Closing with The Laydown 🎶 Early Bird tickets are almost gone! Grab yours now with the link in bio 💫

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And it’s a wrap! Hiking for 10 days (without rest days), 190(+)km was a first, but definitely won’t be the last. The scenery was absolutely amazing, and although the snow was challenging (6 hours of trying to not fall down is intense!) it made the finish so much more rewarding. Proud of my sister @natanyapetkovic and myself, cannot wait for the next one 🥾🌍

#peaksofthebalkans #hikingeurope #middleofjune #outdoorgirl

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Peaks of the Balkans – Day 2 | Valbonë to Çerem | 27.05.2026

16 km • ↑ 1,350 m • ↓ 1,000 m

Today’s route followed the original trail from Valbonë to Çerem, crossing breathtaking mountain landscapes but also challenging terrain. Deep snow and difficult conditions demanded constant focus and patience. Progress was made one step at a time, staying present and adapting to what the mountains offered. A tough day on the trail, rewarded with unforgettable scenery and a strong sense of achievement.

#peaksofthebalkans #albania #albaniatravel #hikingeurope #multiplesclerosis

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So much transformation ⚕️so big my heart 💟spirit 🕊️ is strong fire is bright 🌞 and my vessel is the wood 🪾that keeps the hearth nourished, soul radiant 👼🏽

Thank you to all my teachers and loving peers and supportive friends who are on this journey with me. I have much to continue learning but I know how to take a beat to appreciate progress.

Because moments like these always have me reflecting on my inner child to give her a chance to notice that her gifts of care and sensitivity are being celebrated and nurtured to uplift every environment she’s in —

as you can see somehow I have the same shirt I did in my elementary age and somehow it’s relevant now, maybe as a reminder maybe as a coincidence :) either way a sign I’m on the right path 🌀

Btw, I highly recommend @erin_bodyaware @scienceofselfyoga training if you’re interested in growing your yoga and bodywork practice. If anyone is ever curious, I love talking about my experiences just as I did with Freediving.

I’m excited and grateful to continue to learn so much. Being a student is my favorite experience in my yoga practice, and I look forward to honor and offer the teacher in me to you.

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