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nyc chick. creative soul hoping to flourish.
brooklyn, born & raised.
dog mom to Darla 💕 -
(adopted from @heartsandbonesrescue)
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Still giddy from the most beautiful bridal shower🥰📖🫶🏼🎊 Part 1 bc there’s too many photos and details to squeeze it all in one💕

Thank you SO much to everyone who came and made me feel so loved🥹🥹🥹Friends and family traveled in far, nailed the book theme, and made everything so perfect and I appreciate every one of you🫶🏼🫶🏼🫶🏼Thank you all so much🥰
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✨The Wisdom Within✨
for the woman who desires to bring more to her experience of being alive.

To feel more, express more, create more, live, love, and trust more… as herself.

In a way that’s honest, deeply embodied, aligned, empowered, and radically held in love, trust, and PLAY! 

Retreat to Remember 

✨Even though this retreat is now full and applications are closed, comment “WAITLIST” below to be the first informed for upcoming retreats.

This is a space to:
	•	Reconnect to the truth your body holds within 
	•	Meet the parts of you that have been asking for your attention
	•	Explore your emotions, sensations, and symptoms not as problems, but as wise messengers
	•	Unshame your story, your body, and your voice, without force, and without fear
	•	Trust your own inner knowing
	•	Return to your authenticity and vitality 

This is for the woman who knows:
Your body holds the truth

Let’s listen together
🫀Liana 

#embodimentpractice #somatictherapy #movementtherapy #bodylanguage #committoyourself #joshuatreenationalpark #retreatsforwomen #somaticretreat #healingretreat
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Almost forgot that this was the whole point…

🏠 Coming home to ourselves.

🫀In the presence of other brave, heart-led women.

💫To unshame what’s been hidden.

🔑 To reclaim what was never lost.

📢To feel it all—and express it fully.

🦋To remember who we are when we are free.

✨✨✨THE WISDOM WITHIN✨✨✨

An intimate 3-night retreat 
in Joshua Tree, CA
October 9–12.

A return to your radical truth, in a space that welcomes all of you.

🌵Even though this retreat is now full and applications are closed, comment “WAITLIST” below to be the first informed for upcoming retreats.

This is for the woman who knows:
Your body holds the truth. 

Let’s listen together. 

🫀Liana 

#Thewisdomwithin #embodiment #almostforgot #somatictherapy #somaticretreat
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moments from The Self-Love Lab portrait sessions.❤️
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What if I want to chase waterfalls? 💦 

When was the last day you were truly happy? Honestly, I found myself asking this quite frequently during this trip. I want to know your last truly happy moment? 

Because this was one of mine. 

I cannot believe the wonderful humans I met. How empowered I felt by each of these women. The memories we created this trip will be carried with me for the rest of my life.

Not ready put into words the journey I went on there YET. Just know I am forever grateful and forever changed ♾️
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