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Bertie

@bertiesbite

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healthy (mostly) everyday recipes
📍ldn,uk | 26
💌[email protected]
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Protein ✅ Fats ✅✅ Gut health ✅ Muscle repair ✅ Hormone health ✅ Delish ✅😋 Would you eat this? 🤔 Recipe courtesy of @bertiesbite 🥰 #sardines #hormonehealth #womensnutrition #lutealphase
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Cup to Crumb 🪵🍁🤎 ep3: Pret Toasted Marshmallow Flapjacks (DF) Welcome back to Cup to Crumb, my brand new cosy series where I’ll be turning all the new cafe menu releases into the most addictive bakes! Today is a newbie on the market that is just screaming bonfire night… @pret and their Toasted Marshmallow Latte 🍂 Recipe (makes 12): recipe inspo to use dates for the sticky caramel vibe from my gal @bertiesbite 300g pitted dates, soaked in boiling water until squishy 100ml milk of choice 2 eggs 250g oats, toasted until golden & fragrant 50g maple syrup 2tsp cinnamon 2tsp vanilla extract Pinch of salt OPTIONAL 1tbsp marshmallow syrup for extra oomph @monin_uk @monin_europe 50g mini marshmallows Chocolate to drizzle and biscuits to crush and sprinkle 1. Preheat oven to 170C and line a baking tray with paper 2. Blend the dates, egg and milk until smooth 3. Transfer to a bowl and stir together with the remaining ingredients and half the marshmallows 4. Spread into the baking tray, top with remaining marshmallows and cook for 20-22 minutes 5. Take out the pan, turn your grill on to high and sprinkle with the remaining marshmallows 6. Place under the grill for 45-60seconds but watch them as they catch very quickly! 7. Drizzle with chocolate and crushed biscuits and slice up to serve . . #baking #autumnbaking #marshmallow #flapjacks #smores @waitrose @waitrose_towcester @waitrosepr @procookuk @ombarchocolate @biscoff__uk @oatly @maldonsalt @ninjakitchenuk @ninjakitchenuk @clarence_court @nielsenmasseyuk
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MADE THIS VIRAL HONEY BUTTER CROISSANT AT HOME 🥐🍯🍓🍫 . . . . . . . #HoneyButterCroissant #CroissantLovers #FoodReels #DessertReels #FoodieFinds Would you try this at home?
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A ragu doesn’t have to cost an arm and a leg. (Unless you eat meat)​ Switching to Linda can save you £140 a year on your mince ✌️🌿🍔
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Upgrade and save on your homemade duck ramen. When Linda McCartney's Vegan Shredded Duck is only 69p a serve compared to £3.95 for the alternative, the choice is easy 🌿🍜
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Long weekend means one thing: slow mornings and a brunch stacked with real cheese 🍳🧀 Ingredients: 3 corn tortillas 1 tsp butter 2 large eggs Splash milk 1 tbsp Primula Original Cheese & Ham 1 slice ham Handful rocket ½ avocado 1 spring onion Method: In a bowl, whisk together the eggs, milk & Primula Original Cheese & Ham. Season well. Heat a small frying pan over a medium high heat. Add a drizzle of olive oil and fry the ham for a couple of minutes either side until crispy. Remove from the pan & set aside on a plate lined with kitchen paper to allow it to crisp up. Reduce heat to medium low & add the butter. Once melted add your eggs & leave to set for 30 seconds. Use a spatula to scramble until almost completely cooked, as they will continue to cook off the heat. If cooking too quickly, remove from the heat & continue to stir. Heat your tortillas in a large frying pan, before loading up with rocket, the cheesy scrambled egg, crispy ham & avocado, before finishing off with a scattering of sliced spring onion. Serve up and enjoy! #primula #realcheeseineverysqueeze #bankholiday #brunchinspo #breakfast
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✨ Chicken Gyros Meal Prep By Bertie from @bertiesbite 368 kcal • 38g protein • 9g fibre EP.5 New Year, New Me 🇬🇷💪 This week’s prep is inspired by one of Bertie’s all‑time favourite dishes to enjoy when her family visits Greece 🇬🇷✨ High‑protein, veggie‑packed, and honestly… one of the best meal preps she’s shared so far 😮‍💨🤌 --- 🛒 Ingredients - 4 skinless, boneless chicken thighs - 7 tbsp Greek yoghurt - 1 tbsp + ½ tsp mixed herbs - 6 garlic cloves, minced - 1 lemon (+ 1 tsp zest) 🍋 - Large handful fresh mint - 1 ½ cucumbers (½ grated, rest diced) - ½ tsp cayenne pepper - 80g feta, crumbled - 80g kalamata olives - 1 small or ½ large red onion, diced - 1 celery stick, diced - 1 green pepper, diced - 250g cherry tomatoes, quartered 🍅 - 2–4 flatbreads to serve --- 👩‍🍳 Method 1. Marinate the chicken Mix 2 tbsp yoghurt, 1 tbsp olive oil, 1 tbsp mixed herbs, 3 minced garlic cloves & juice of ¼ lemon. Season well. Add chicken, massage the marinade in, cover & chill for at least 2 hours. 2. Airfry the chicken Preheat airfryer to 200°C. Slice the tip off the remaining half‑lemon and place it on parchment. Stack the chicken thighs on top of the lemon and airfry 25–35 mins, swapping pieces if the top browns too quickly. 3. Make the tzatziki Squeeze excess liquid from the grated cucumber. Combine with remaining yoghurt, garlic, ½ lemon juice + zest, cayenne, half the mint & 1 tbsp olive oil. Season to taste. 4. Build the salad Mix the remaining cucumber, herbs, mint, olives, feta, onion, celery, pepper & tomatoes with a drizzle of olive oil. 5. Assemble Divide tzatziki & salad into your containers. Slice the chicken & add on top. When serving, warm your flatbread & finish with a squeeze of lemon 🍋✨ --- 🥙💚 High‑protein, fresh, bright, and perfect for busy weeks. #mealprep #healthylunch #chickenrecipes #greekfood #highprotein ---
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The BEST Pizza in London 🍕 in my opinion 😉 @crustbros x @mildredsrestaurants | PRINVITE …swipe for the floofy crust on my dreams close up video… I have been eyeing up Crust Bros for AGES - their FLOOFY leopard crust has me in a chokehold and someone who has a vendetta against flimsy thin pizzas! 😅 So when they invited me down to try their NEW Veganuary special collab either Mildred’s (another absolute gem on my list), you know I immediately booked that train ticket! Finally meeting the lovely @bertiesbite was just the cherry on the pizza pie really! Table Order: Veganuary Special collab with Mildred’s 10/10 zero faults, just wow!! That extra avocado crema dip was the perfect amount of creaminess to balance out the heat of the vegan chorizo! And whatever vegan mozzarella they’re using is actually a melt magical moment! They o NOT akimp on toppings 🫶🏻 The Classic Marg that was anything but basic 🔥 A glass of house red & my Rhubarb and Pomegranate Caiproska - super refreshing and light 8/10 Double scoop of the gorgeously balanced sweet & tart strawberry sorbet from @lagelatiera . . #veganuary #crustbros #londonpizza #londonfoodie #pizza
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Meals you’ll actually cook again: 💚 1. Plant Salmon Creamy Laksa 💚 2. Tofu Bahn Mi 💚 3. Plant Chicken & Wild Rice Bowl 💚 4. Plant Mince Tacos 💚 5. Soy Glazed Plant Salmon Fillet & Noodles 💚 6. Plant Shawarma Kebab Bowl with Tzatziki & Chilli 💚 7. Plant Chicken Green Goddess Salad 💚 8. Creamy Linguine with Plant Salmon 💚 9. Miso Tofu Ramen Bowl
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It’s been a busy one 🫠 From launching our new Tofu, and working with some AMAZING content creators, cooking up brand new recipes, hosting our very own fish market pop-up and serving thousands of lovely guests at Taste of London... 2025 wouldn’t have been anything without all of YOU 💚 Thank you, each and every one of you, for choosing Vivera. Here’s to a great 2026 everyone 💪🥳
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The winners are IN 🏆👏 Vivera’s 2025 Photo Awards are here... THANK YOU TO EVERYONE who tagged, shared, and cooked with us this year 🥰 Can’t wait to see what 2026 brings 🥳💪
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Give your leftover tates the ULTIMATE upgrade ⬆️ Get some inspiration for brunchtime and make these irresistible potato patties with leftovers 😋 #NannaTate
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