Instagram story viewer> @bestgoodboyever> Tagged
614
followers
1606
following
Doting dog dad and avid runner. Now coaching with @maverick.running.community - DM me for information.
POSTS STORIES REELS TAGGED
2 years ago unofficial was supposed to be a temporary run crewโ€ฆ Now, we are here to stay.. ๐Ÿ˜ˆ

Cheers to all those who were able to celebrate with us! 

#unofficial #runcrew #sanantonio #runcommunity #birthdayparty
36
โณ Workout Wednesday โณ

6:15 a.m. ๐‰๐€๐‚๐Š๐’๐Ž๐ ๐Œ๐ˆ๐ƒ๐ƒ๐‹๐„ ๐’๐‚๐‡๐Ž๐Ž๐‹ (park by tennis courts)

This week we have 800s on tap. 6-10 800m at 10k pace with 1:00 walk recoveries. ๐Ÿ’จ Or BYO workout! ๐ŸŽ’

Plan to finish your workout and be OFF TRACK BY 7:45A.M. SHIRTS REQUIRED at JACKSON. ๐Ÿ˜ญ 
โŒ›๏ธ

โ˜•๏ธ Join us afterwards for coffee @early_bird_coffee_sa if your schedule allows. Be sure to join this Sunday, August 30 to celebrate @coffeerunningclub โ€˜s 3 Year Anniversary! ๐ŸŽ‚

All paces welcome!
Questions? Check our FAQ in bio or DM!
See ya out there!
11
Have you ever had shin splints? Then this video is EXACTLY what you need for immediate relief!

The most renowned active release therapist in San Antonio, @dalelondos, recommended this one simple massage technique over 10 years. It will help you with an immediate reduction in tightness and irritation around the shin.

Save this so you can watch it whenever your shin needs relief, and comment below what massage technique you want Dale to demonstrate next! ๐Ÿ‘‡

#ShinSplints #RunningInjuries #RunningTips #RunCoach #RunningCoach
51
Can YOU hold this for 20 seconds? ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

A study of 867 New York City Marathon runners found this simple test predicted injury risk better than anything else they measured. Runners who held it for 20+ seconds had up to 64% lower risk of overuse injuries.

Try it tonight and drop your time in a comment below ๐Ÿ‘‡ Know a runner who is always dealing with an injury? Send them this so they know what to add to their training arsenal to bulletproof their legs.

#MarathonTraining #RunningInjuryPrevention #GluteActivation #RunnerTips
28
Weโ€™ve been looking for the right person to help lead more runners, and we found him ๐Ÿ˜Ž Get to know Coach Kevin Sethi! 

Kevin has a doctorate in Clinical Health Psychology and during his day job, works with patients struggling to cope with complex medical problems. Due to the nature of this work, Kevin is constantly reminded of how fragile good health can be. Kevin initially turned to running as way to take control over own health, but then fell in love with running as a competitive sport. Now a decade after picking up the sport, he has run 19 marathons, qualified for the Boston Marathon 5 years in a row, and has a marathon PR of 2:48.

#RunningCoach
#MarathonCoach
#MaverickRunningCommunity
25
โญMeet your 2026 San Antonio Marathon Ambassador Team! โญ

This incredible group represents the heart of the running community. They are run club leaders, coaches, community builders, first-time runners, seasoned racers, and everything in between.

When you see them out on the roads, be sure to say hello. And donโ€™t forget to give them a follow as they train, inspire, and share the stories that make our running community so special.
119
Breakthroughs in Boston! ๐Ÿฆ„

Iconic race/Iconic crew. Leah kicked off the weekend crushing the BAA 5k on Saturday, following that up with Marathon Monday cheers louder than anything the Wellesley Scream tunnel could ever conjure.

Dan killed it. Bethany dominated it. Kevin and Garrett did not let it defeat them. โ€œThat was so hard. I never want to do that again. That was so fun.โ€ - direct quotes from Garrett. 

All that is left for this group is to answer one important question, โ€œWTF KIND OF NAME IS GARRETT?โ€ 

Congrats Unicorns! You made us very proud. โณ
15
back to up