Instagram story viewer> @beverlyhoodz> Tagged

Randy Paul

@beverlyhoodz

377

followers

1910

following

A Man Of Virtue
🎥 YouTube- Beverlyhoodz
🐤Twitter - Beverlyhoodz
👤Facebook- Beverlyhoodz
📩 Email- [email protected]

POSTS STORIES REELS TAGGED

The opportunity to speak about wellness on TV was a reminder of how important it is to separate facts from trends. ❄️

Ice bath therapy is more than just stepping into cold water. The sudden cold exposure triggers your body’s natural responses, which may help improve recovery after exercise, increase alertness, and build resilience to physical and mental stress. Like any wellness practice, it should be done safely and with the right guidance.

At Renaissance Wellness, we’re passionate about educating our community and providing evidence-informed wellness services that support healthier lifestyles.

Have you ever tried an ice bath, or is it still on your wellness bucket list? Tell us in the comments. 👇

📍Visit us in Ntinda, Kampala
📞 0763 517 985 | +256 757 754 470

#RenaissanceWellness #IceBathTherapy #coldtherapy #bodyrecovery

16

0

Monday we reset. 🥕✨

Our 3-Day Carrot Juice Detox officially starts this Monday, and this is your sign to join us.

If your body has been feeling heavy, bloated, tired, or just “off,” it might be time to give it a break and flood it with nutrients the natural way. Cold-pressed carrot juice is rich, cleansing, nourishing, and gentle on the gut ☺️exactly what we need to realign.

This isn’t about starving.
It’s about restoring.
It’s about discipline.
It’s about giving your body the vacation it deserves.

Spots are limited because we press on pre-order.
If you’re in, confirm and secure your place today.

Let’s start Monday strong. 🧡🥕

27

4

What your body holds onto can surprise you.

Colon hydrotherapy is about supporting your digestive health and helping your system release what no longer serves it. Sometimes the results are eye-opening, and they remind us how important it is to take gut health seriously.
A healthy gut supports energy, immunity, and overall wellness. If you’ve been feeling bloated, sluggish, or out of balance, it might be time to check in with your digestive health.
Book your session and give your body the reset it deserves.
#GutHealth #WellnessCare #colonhydrotherapy

5

0

Girls don’t want flowers this Valentine’s… they want wellness at Renaissance Wellness 😉✨ Give the gift that actually lasts☺️feeling good from the inside out. #valentinesdaygift #wellnesstok #selfcareessentials

9

0

That pain in your stomach?
It’s not “just food.”
It’s not “normal.”
And it’s definitely not something to ignore.

When your gut is overloaded, your whole body feels it.the discomfort, the bloating, the heaviness, the fatigue.

Colon hydrotherapy helps your body gently release what it’s been holding onto, so you can feel lighter, relieved, and refreshed again

Your gut talks.
But, Are you listening?

📞 Book your colon hydrotherapy session today
📍 Renaissance Wellness
✨ Your journey to gut relief starts here
#guthealing #colonhydrotherapy #holisticwellness

5

0

Happy 1st anniversary to us🥰 @beverlyhoodz

#happyanniversarymylove

87

12

We love helping you feel light,
flat-tummied, energized, and emptied
the Renaissance way — but please help
us help you… within working hours 🕰️
🕒 Our Clinic Working Hours
Monday – Friday: 9:00AM – 6:00PM
Saturday – Sunday: 10:00AM – 5:00PM
📩 DM us or tap the link in bio to book
your colonic session.

18

3

Yoni steaming (V-steaming) is a traditional women’s wellness practice used in many African cultures to support feminine self-care and womb wellness 🤍

It helps encourage relaxation of the pelvic area, supports healthy blood flow to the pelvic region, and may help some women feel relief from menstrual discomfort. Many women also use it as part of postpartum recovery rituals, emotional grounding, and stress release.

Yoni steaming creates a moment to slow down, rest, and reconnect with your body, promoting a feeling of freshness and cleanliness — without washing inside. When done safely, it can be a beautiful addition to a holistic wellness routine.

✨ This is a wellness ritual, not a medical treatment.

📍Thinking of trying yoni steaming the safe and guided way?
👉🏽 Book a session on our website
#linkinbio

#yonisteaming #herbalmedicine #womenwellness

2

0

01.02.25 💍

A memorable day it was. Humbled by the fact that people travelled all the way to Bududa to celebrate our #weddingday 🥺🙏 special thanks to @paramount_ug for the #weddingphotography 🤪 🎥

184

22

1.02.25
A day to remember.
Special thanks to @mellanm6 for master planning this event🥳 and ofcourse @paramount_ug for capturing this memorable moment.
@mtelgonhotel for the tasty food and all the beautiful guests that showed up🥰

#traditionalwedding #introductionceremony

127

23

Reflecting on 2024, I’m filled with gratitude for the love and support I’ve shared with family and friends. Mostly, the arrival of baby Miranda at the year’s end. She has truly been the brightest light in our lives, reminding me to cherish every moment and the love that surrounds us. Here’s to new beginnings and the joy she brings! #2024recap

129

28

✅Back to office :Order two at 50k choose your favorite colors .Dm and get them delivered to you asap ☺️
✅WhatsApp +256771397882

#duragswag #duragstyles #duragseason #kampalacity #nairobifashion #kampalahairstylist #duragskampala #duragsuganda #durags256 #durags254 #bonnets #bonnetsforsale #waverscommunity #waversgang #waversworldwide #wavers🌊 #buyblack

9

0