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Our Vision, Your Path 🩵
Autism Awareness & Inclusion Organisation
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Rio definitely wont be my power of attorney 🫠

#autism #funnyreel #trendreels #fypシ #satire
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I DON’T LIKE DOING IT BUT I DO IT WELL 🥴

#satire #funnyreels #autism #autismparents
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APPLE & WHITE CHOCOLATE MUFFINS 🍏🧁

No added sugar and hidden fruit muffins for a lunchbox snack! 

INGREDIENTS:
1 cup unsweetened applesauce
▢ 2 tablespoons melted butter, slightly cooled 
▢ 1 egg (lightly beaten)
▢ ½ cup milk (dairy or unsweetened plain nondairy)
▢ 1 teaspoon vanilla extract ( or half a bottle) 
▢ 1 cup whole wheat flour
▢ ½ cup rolled oats (or ¼ cup plain flour)
▢ ¼ cup maple syrup 
▢ 1 teaspoon baking powder
▢ ½ teaspoon baking soda
▢ 1 teaspoon cinnamon
▢ ¼ teaspoon salt
* white chocolate chips (optional)
METHOD:
Add all ingredients to a bowl and mix well, add to lined muffin tray and bake in a preheated oven on 180°C for 12-15 minutes. 

An easy bake ( especially if you’re not cooking with kids) muffin recipe that’s great for a snack or a lunch box filler! 

Rio doesn’t seem impressed but he will be ( eventually) haha 

#healthybaking #applemuffins #noaddedsugar #baking
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CHEATS HOT CROSS BUNS 🐰 

A hot cross bun hack for those that are time poor but still want to bake some goodies for Easter! 

A calorie friendly version that has a decent hit of protein - zero complaints from me! 

INGREDIENTS:
2.5 cups self raising flour 
2 cups Greek yogurt 
1tsp nutmeg 
1tsp cinnamon 
1tsp all spice 
Rind of 1 orange 
1 tsp vanilla essence 
1/2 cup of sugar replacement 

Flour paste for cross:
Flour and water- enough that it’s  thick but runny

METHOD:
Add all ingredients to a bowl and combine well.
Flour your bench and add dough and mix and form a ball, adding more flour until it’s workable and not sticky. 

Form balls and add to a lined baking tray. 
Glaze with milk.
Mix paste and pipe crosses over rolls.

Place in a preheated oven on 160°C for 25 minutes.

Makes 10 buns.

It’s not an exact carbon copy but it has the same feel and is a delicious sweet roll at the very least! 

MACROS:
Calories 132 
P|8g 
C|21g 
F|0.6g

#hotcrossbuns #easter #baking #easterbaking #lowcalorie #protein
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The wait is over Melbs! We are back ❤️🧡💛💚💙

Join us at our What Ability Day at AAMI Park on Sunday 6 April 2025!

If you’re living with a disability and want to come down to the field, pass the footy around and meet your local athletes, head to the link in our bio to join the waitlist!

Tickets are limited so get in fast to secure a spot!

#WhatAbility #HappinessComesFirst #AAMIPark
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CHOCOLATE BANANA MUFFINS 🍫 🍌 

My mini chef loves a good bake off so a great excuse to try a new recipe! 

INGREDIENTS:
3 medium bananas, I only had small bananas and used 4 
2 eggs
1/3 cup coconut oil
1/3 cup sugar free maple syrup
1 tsp vanilla extract
11/2 cups oat flour
1/4 cup + 2 tbsp cocoa powder
1 tsp baking soda
1/4 tsp salt
1/2 cup chocolate chips

METHOD: 
Add bananas to a bowl and mash well. 
Add in all wet ingredients and combine. 
Add all dry ingredients to wet mix and stir well.
Pour mix to a greased muffin tin and bake in the oven for 25-30 minutes or until a toothpick comes out clean when pricked in the centre.

Makes 12 lunchbox muffins. 

I totally get that you’re all just here for Rio and am so happy to be replaced by the cutest chef there is! 😍

Recipe inspo @choosingchia 
#baking #healthybaking #chocolatemuffins #bananamuffins #dessert #snack #healthy #muffins
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Celebrating a Remarkable Achievement: $63,365.18 Raised for the Autism Cup in Support of Beyond the Boundary

We are thrilled to announce that the Autism Cup has raised an incredible $63,365.18. This achievement reflects the dedication and passion of everyone involved and highlights the power of football in bringing our community together.

Avondale FC is proud to support Beyond the Boundary. Their work to improve the lives of individuals with autism and their families aligns perfectly with our values. We are honoured to contribute to their mission.

A heartfelt thank you to Altona Magic Soccer Club, the sponsors, and fans. Your support and commitment made this success possible. Together, we have made a huge impact.

#lafamiglia
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