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@bienaime

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BALRUN.COM
@balrunclub
#DYWT #DidyouworkoutToday ?

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BALRUN WAVES & GAINS ! 💪🌊

We’re running it back! Missed the first one? Don’t miss this!

🗓 Saturday, August 9
⏰ 10:00 AM
📍 Baltimore Swim & Social
2760 Lighthouse Point, Baltimore, MD

💥 What to expect:
• Fun full-body workout
• Strength + cardio circuits
• Core finishers + cool down
• All led by Coach Pat | BALRUN

🎟 Sign-up is EASY:
1. Click the link in bio
2. Pick Aug 9 @ 10am
3. Find BALRUN / Patrick
4. Book your spot or just pay at the door

🚗 Free parking — 2-hour validation just for coming!

Let’s work. #DYWT #WavesAndGains #BalrunFitness

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These fellowship Braclets symbolize stability and strength.
This weekends theme was Family and Friends .... It was great catching up with everyone. One Love!

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Living life Gracefully is Living in Love ... Happy Birthday @alexissantiago__ .... #goodtimes #celebration #goodlove

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Last night taking part in the Volunteers of America X-Mas party. It was a blessing to participate in this event. Thank you Nicole for including me! Your #Vibe Attracts your tribe. #There was a lot of Love in the building. #MerryXmas

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Shop @prostandard link in bio. .... use code BACAPS for a 10% discount. #copThatCap #nydjcon2018

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Celebrate Life ....,

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#@ProStandard #MLB #madeinDC #AllStarWeekend @theparkat14th

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#kNights in Harlem ... cc @josephmccurdy24

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@hard2guardent @iamnickstorm and Friends #allthewayup #Celebrity game after party #glenisland #NewRochelle #NY

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Happy #4thof"G"uly @cirocnation .., #celebrationoflife #rememberinggaryrichards #rememberingvic #elmersglue #Vegas #goodtimes

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#Tbt with #Gully aka @914ace ..., don't know the year. Balling in the backyard in a pair of vans😂 #33 gully getting ready to bust a move. His jump shot was always on the #money #nothingbutnet

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