Instagram story viewer> @big_leek10> Tagged

Malik Monteiro

@big_leek10

1.1K

followers

1116

following

Momma said always treat the janitor like the boss because everybody played a role to keep you from taking a loss

POSTS STORIES REELS TAGGED

We go to war wit whoever, THEY KNOW WHO RUN THE CITY!

67

12

🍂Get Ready to Dominate the Fall Season with ReCov3R Rhode Island’s Fall Ball Package!🔥🔥

ReCov3R Rhode Island is excited to announce the release of our 🍂Fall Ball Package🔥, designed to keep you at peak performance from **September 1st to November 10th**! Whether you’re pushing through intense training or recovering from game-day exertion, this package has everything you need to stay on top.

🤔What’s Included in the Fall Ball Package?

- 🍂Injury Protection (3-Day Rehab)**: Don’t let minor injuries slow you down. Our three-day rehab ensures you get back on the field quickly and safely.
- 🍂Normatec Access & Knee Normatec**: Experience the benefits of compression therapy, which helps reduce muscle soreness and enhance circulation, aiding in faster recovery.
- 🍂Hypervolt Access**: Loosen up tight muscles and improve mobility with Hypervolt, a powerful tool for targeted muscle therapy.
- 🍂Full Rehab Plan Access**: Each rehab plan comes fully equipped with essential recovery and injury prevention modalities:
- **Warm-Up & IASTM (Scraping)**
- 🍂Physical Therapy**
- 🍂Cupping & Compression Therapy**
- 🍂Myofascial Release**
- 🍂Sports Massage**
- 🍂E-Stem**

🎯TARGET Rehab Plans🎯 are tailored to address common issues athletes face, including:
- Feet/Plantar Fasciitis
- Ankles
- Shin Splints/Calves
- Knees
- Quads/Hamstring
- Hips
- Pecs/Back/Traps
- Wrists/Elbow
- Rotator Cuff/Shoulders

Plus, you’ll enjoy **2-Day Shop Access (Recovery)**, **Ice Bath**, and a **Stretch Plan** to keep your muscles loose and ready for action.

🍂Pricing: All of this is available for just **$325**.

Take charge of your recovery today so you can 🎯DOMINATE TOMORROW! Secure your spot with ReCov3R Rhode Island’s Fall Ball Package now and stay in the game all season long!

6

0

Your Path to Hamstring Recovery Starts Here!🎯🎯

Ready to bounce back stronger than ever? Our specialized hamstring rehab program is designed to get you back on track with exercises that target strength, stability, and flexibility.

🏋️‍♂️ **Resisted Hamstring Curls:** Build muscle endurance and resilience.

⚽ **Stability Ball Hamstring Curls:** Enhance core stability and hamstring strength.

🏃‍♀️ **Bulgarian Split Squats:** Improve balance and power in your lower body.

Don’t let an injury hold you back. Recover today, dominate tomorrow. Our Fall package starts September 1st—secure your spot now and take the first step toward your best self!#football #basketball #track #tennis #soccer #baseball #golf #golf

11

0

💥Recover Ri is Back Boot Starting the Summer Jam!

Get ready to kickstart your summer recovery with our specialized rehab program for glenohumeral ligament repair. Our expert team at Recover Ri is here to help you regain your strength and mobility with targeted exercises designed for optimal recovery.

🎯🎯Featured Exercises:
1️⃣ Kneeling Single Arm Press
2️⃣ Kneeling Banded Single Arm Rows
3️⃣ Lateral Raises
4️⃣ Banded External Rotation
5️⃣ Banded Internal Rotation

Don’t miss out on our exclusive ☀️Summer Package☀️. Book now and start your journey to recovery today!

💥💥Recover Today, Dominate Tomorrow💥💥#football #tennis #track #baseball #golf #basketball

12

0

🌟 Introducing Phase 1 Calf and Achilles Pain Rehabilitation with Recover Rhode Island! 🌟

Are you struggling with calf and Achilles pain? Look no further! Our expert team at Recover Rhode Island has crafted a specialized Phase 1 rehabilitation program just for you!

Here are some of the fantastic exercises included in Phase 1:

1️⃣ **Plantar Mobilization Phase 1**: Say goodbye to stiffness and hello to flexibility with targeted plantar mobilization exercises.

2️⃣ **Single Leg Calf Raise (Phase 1)**: Strengthen your calves and improve stability with this essential exercise tailored to your needs.

3️⃣ **Double-Leg Calf Eccentrics (Knees Bent) Phase 1**: Say goodbye to pain with controlled, eccentric movements designed to promote healing and strength.

At Recover Rhode Island, we believe in one mantra: Recover today, dominate tomorrow! Don’t let calf and Achilles pain hold you back any longer. Take the first step towards a pain-free tomorrow by joining our Phase 1 program today!

Contact us now to schedule your consultation and start your journey towards a stronger, healthier you! 🏋️‍♂️💪 #RecoverRhodeIsland #PainRehabilitation #strengthandflexibility #soccer #football #track #tennis #hockey #basketball

12

0

🌟 Unlock Your Hip Mobility with Recover Rhode Island! 🌟

Are tight hips holding you back? Say goodbye to stiffness and hello to flexibility with Recover Rhode Island! Our expert team specializes in unlocking hip mobility, so you can move freely and perform at your best.

Recover Today, Dominate Tomorrow! With our personalized approach to rehabilitation and recovery, you’ll feel the difference in no time. Whether you’re an athlete, a fitness enthusiast, or just looking to improve your overall mobility, we’ve got you covered.

Don’t wait any longer to feel your best! Get the Spring Package Now and take the first step towards a more mobile and active lifestyle. Don’t let tight hips slow you down – unlock your potential with Recover Rhode Island today! 💪🏼🌷#football #basketball #soccer #track #trackandfield #tennis

19

0

🌟 Unlock pain-free movement with Recover Rhode Island’s Knee Rehabilitation Program! 🌟

🩹 Say goodbye to knee discomfort and hello to strength with our specialized exercises:
1️⃣ Weighted Split Squat
2️⃣ Skater Squat
3️⃣ Lateral Step-Down

💪 Our targeted program is designed to accelerate your recovery and enhance your knee function.

🌷 Don’t miss out on our upcoming Spring package! Recover today and dominate tomorrow! 🚀 #RecoverRI #kneerehab #strengthinmotion #football #soccer #baseball #basketball

16

0

🏋️‍♂️ Unleash the Power of Pain-Free Movement with Recover Rhode Island’s Knee Rehabilitation Program! 🦵

🌟 Our program targets knee discomfort head-on, featuring specialized exercises like:
1️⃣ Single-Leg Bridge
2️⃣ Lateral Squat Walk
3️⃣ Banded Squat
4️⃣ Lateral Step-Up
5️⃣ Single-Leg Calf Raise

💪 Experience the relief and regain strength for a more active lifestyle. Recover today, dominate tomorrow!

🌷 Stay tuned for our exciting Spring Package – your journey to pain-free living awaits! 🌼 #RecoverRhodeIsland #KneeRehabilitation
#track #soccer #football #baseball

18

0

🩹 Say goodbye to knee pain with Recover Rhode Island’s innovative Recover Plan! 🌟 Our expertly crafted program includes effective exercises like:

1️⃣ Knee Slides
2️⃣ Standing Banded Hydrant
3️⃣ Weighted Reverse Lunge
4️⃣ Ball Hamstring Curl

Recover Rhode Island - where healing meets strength! 💪 Stay tuned for our upcoming Spring Package - because recovery today means dominating tomorrow! 🌷 #RecoverRhodeIsland #kneepainrelief #staystrong

13

0

🌟 Unlock the power of pain-free thumbs with Recover Rhode Island’s! 🌟

👍 Nail techs and Twitter tweeters, rejoice! Say goodbye to thumb pain and hello to ultimate comfort.

👐 Our expert therapists specialize in:
1️⃣ Soft tissue manipulation
2️⃣ Cupping therapy
3️⃣ Joint manipulation
4️⃣ Hand massage

❄️ Act now and indulge in our exclusive Winter Package, available until February 26. Recover today to dominate tomorrow!

📞 Book your session now and experience the rejuvenation at Recover Rhode Island. Your thumbs will thank you! #ThumbPanRecovery #RecoverRhodeIsland #painfreethumbs

6

0

🌟 Transform your recovery journey with MCL Rehabilitation Plan by Recover Rhode Island! 🌟

🏋️‍♂️ Incorporating targeted exercises to enhance your mobility and strength:

1️⃣ **Heel Slide (Mobility):** Boost flexibility and restore smooth movement.
2️⃣ **Sidelying Hip Adduction:** Strengthen hip muscles for stability.
3️⃣ **Standing Hydrant:** Improve balance and range of motion.
4️⃣ **Single Leg Hamstring Curl:** Build strength in key muscle groups.
5️⃣ **Step Downs:** Enhance stability and regain confidence in movement.

🌨️ Hurry! Our Winter Package, featuring personalized MCL rehab, concludes on February 26th. ❄️ Don’t miss the chance to accelerate your recovery journey.

Recover today, dominate tomorrow! 💪 #RecoverRI #mclrehab #WinterPackage #strengthinrecovery

17

0

🌟 Elevate your knee stability with our exclusive Knee Stability Plan at Recover Rhode Island! 🦵💪

Unleash the power of these targeted exercises:
1️⃣ Elevated Hamstring Bridge: Strengthen your hamstrings for optimal support.
2️⃣ Bulgarian Split Squat: Enhance balance and stability in every step.
3️⃣ Standing Hydrant: Activate key muscles for improved knee function.
4️⃣ Single-Leg Hamstring Curl: Isolate and fortify hamstring strength.

Winter Package Special! ❄️ Sign up now and enjoy the benefits until February 26th. Don’t miss out on the chance to recover today and dominate tomorrow. 💥

Recover Rhode Island - Your path to knee stability and strength! 💙🩹 #RecoverRhodeIsland #KneeStabilityPlan #winterwellness

9

0