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Lou vandrous

@big_lou_slizzy

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POSTS STORIES REELS TAGGED

90 day get back week #4 my goals don’t stop cause I go live or podcast #gym #fitnessjourney #fitness #health #strength #explorepage✨ #exercise

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Pt 2 of today’s workout 90 day get back in full effect #health #fitness #gym #explorepage #atlanta #nike #biglou

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Oh yall thought I was done nah I’m back just a lil late 5-&-2 week let’s goooo #fitnessjourney #fitness #gym #calesthetics #explorepage✨ #health #atlanta #nike

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Just cause I went live doesn’t mean I skipped my 90 day get back #health #gym #fitness #explorepage✨

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#90day get back fitness #fitnessjourney #fitness #gym #health #explorepage✨ 4-&-3 week

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I’m a lil late but I’m gonna get it by any means necessary 🦾🦾👌🏾#health #gym #gymlife #nike #fitness #explorepage✨ 5-&-2 this week next week 4-&-3
5days work 2 days rest /4days work 3days rest … 1hr or 2 hrs a day in each workout. 90days of pain & dedication join me on my venture .

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Another day down to my 90 day #gym #fitness #routine #workout #health

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Had to space out these videos my workouts are to long #nodiddy for these reels so I gotta make em shorter.

#gym #fitnessjourney #fitlife #fitness #sports #explorepage #motivation

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Day 15 back at it #workout. #gym #fitness 90 day get back in full effect all callouts are mandatory. I might’ve been with you in school, streets or jail iykyk and yall know my ambition and work effort

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About the other night #baddies #atlanta #atlantanights #swiggzlounge

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“CRUSH” ft @mcf_majett along with “champion” ft @kishgunna “outside” ft @tai_soul & much more on the way . Tap in stay tuned.
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Don’t forget to like comment share tag and repost please 🙏🏾 & thank you . Love and support is free .
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Don’t wait until I’m where I wanna be I. My career to support show me y’all been here from the beginning 💪🏾💯.

#sexydrill #slizzy #explorepage #worldstarhiphop #cashcobaintypebeat #cashcobain #youtubemusic #theshaderoom #tmz #bet #applemusic #itunes #iheartradio #hot97 #power1051 #z100 #djakademiks #kingakfortyseven #adam22nojumper
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The wait is almost over
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Like comments share tag mention repost. Love and support is free . Show me you fuck wit me or you don’t . It only takes a second 🙏🏾💯 if you do tky if you don’t fuck you straight like that love is love . But Louie ain’t got no filter

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