Instagram story viewer> @big_ob3> Tagged

Olawhatti Borden III

@big_ob3

5.5K

followers

2520

following

POSTS STORIES REELS TAGGED

10 years ago.. got called out for not going with my buddy to Miami for a gym opening... he got bradley to do this..

29

1

Yesterday’s gathering for Chato’s remembrance. I wish you could stay with me much longer, but I know you’re at peace, my beloved brother, Chato. I want you to know you are very much loved by many. I know you’re staying with me in spirit. We will meet again. 🪽 Love you, Chato. 🤍🥃

25

0

88 Lincoln LSC MarkVII 5.0ho. Used to steal my parents keys and take it to school burning tires all around #queensvocationalhighschool not even a permit. Lol. Shop teachers sent for coffee and bagels.

7

7

All stories must have an ending in order to start a new 1

With NO ILL WILL, I have decided to leave Condemned.

I am beyond greatful and thankful for all the support over the years.🙌 As I enter this new story and take on new challenges, I welcome everyone who wants to do it with me.

Said it a million times.. the people and support is what keeps me in the game. If I have been able to help/motivate you in any way.. then I'm a winner. I promise I will continue to do my part as a motivator as stand by my motto of NO RETREAT NO SURRENDER. Again thank you, and let's LIVE LIFE 👊

#thankyou #thankful #humble #appreciation #newstory #newchapter #newbook #newchallenge #startover
#newopportunities #greatful

286

129

Some people are not loyal to you, they are loyal to their need of you – and once their needs change, so does their loyalty.

Share this with someone who needs to hear this👌

On a better note 📝🤣.. these protein bites from @swolehouse.meals taste amazing👏
Check out their full menu over 100+ items
(Code yari)

Check out the 👕 from @ring_savage
(Code yari10)

#loyalty #respect #family #life #stayloyal #brotherhood #honor #trust #stayvillain #quotes #loyal #peace #support #friends #riseofthebrotherhood #honesty #blessed #charity #friendship

236

131

I did it for the gram 🤣

On a real note 📝.. if you read the caption above ⬆️
That's what it's all about 💯

Send to a friend who'd get a laugh or use outta this🤙

#ultimatewarrior #feeltheppwer #prowrestling #80swrestling #90swrestling
#livestrong #bebold #bebrave #wwe #wwf #battleropes #battleropesworkout #motivation

201

112

Working on speed 👌

My 🐷 🦕 is amped to start camp soon🥊

At the last 30 seconds of the round ➡️ @jandres76 has me finishing with speed and power alternating rounds

Set your timer 3 or 2 minute rounds (we do 3) and at the end go all out. 💯

Mindset is we are losing the fight and need these last 30 seconds DO OR DIE ☠️

#boxingbag #bagwork #bagworkout #punchingbag
#heavybag #boxingworkout #speed #speedworkout

205

105

Steak or Chicken 🐔 ?

Thanks @swolehouse.meals for making me make tough choices in life 🤣🤣

Check out @swolehouse.meals for all your meal prep needs, got you covered with all the basics and original meaks👌

Support/savings code - yari
Shipping everywhere.

#kitchen #food #steak #chicken #funnyvideos #charlotte #hornets #grandmama #larryjohnson

149

94

As the caption above ⬆️ reads... IMO this is 100% a very effective way to build + condition your calves.

I do this at the end of my indoor treadmill runs for 3 min.
🔑 is to stay on your toes 👍

On another 📝 to get the most out of my cardio/morning training sessions I take 1 ➡️ Arysnist 💊 @condemnedlabz

Comment to Dm for any ?s

Save and send this to a friend who would benefit from this 👌👌👌

#calves #calftraining #treadmill #cardio #runbackwards
#run #jog #workout

251

126

In my opinion, cardio should be included in everyones routine. If you read the caption above, that's just 1 of the many reasons. For me personally, it definitely helps me clear my mind, especially 1st thing in the morning. Any type of cardio.. bike, walk, jog, run are all winners 🏆.

Post brought to you by ➡️ @swolehouse.meals
meal prep for all individuals and all lifestyles

discount code -yari

#cardio #run #jog #treadmill #health

198

118

224

123

If you read the caption in the post then I'm sure you understand what I'm saying. It's not just about actual wins and losses, it's also about how some people only come around when they want something from you, when they try to leach of your energy. Some people around when things are good, they by your side , and then they are ghosts👻 when things are not so good.

Ask yourself when was the last time you got a random call 📞 or text from so and so just for them to say hey 👋 what's up. Chances are it didn't happen and I know i can be at fault w that at times as well. But these days people won't pick up a phone let alone return a text and I'm not in the business of chasing any1.

I know alot of people, I have alot of acquaintances, but my inner circle 🔵 gets tighter and tighter and I'm ok w that. In due time ⏲️ people always show their true colors regardless of it being positive or not.

So moral is, PROTECT YOUR ENERGY AND KNOW WHOS WHO AND WHATS WHAT❗️

Keep the good ones close to heart 💙 and the others at a visible distance so you can see 👀 them coming.

T 👕 ➡️ @ring_savage .. (PLEASE FOLLOW 👍)

ringsavage.com - lifestyle/street/gym apparel. Discount and support code - yari10

#mindsetiseverything #foodforthought #life #lifelessons
#lessonslearnedinlife

276

124