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BIG AL

@bigal707

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DJ. Creator. Community Builder.
early AM grind to late-night vibes.
Throwbacks, horsepower, and hometown hustle.
R&B soul, Bay Area. Let’s Vibe Out!!
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📅 Friday, November 6, 2026 📍 Journey Downtown • 308 Main Street, Vacaville 🚪 Doors open at 7:30 PM 🎤 Featured performances start at 8 PM 🎟️ Get your tickets at JOURNEYDOWNTOWN.COM
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🇹🇴🇼🇸 IF YOU DIE TOMORROW, WHO’S GOING TO TAKE CARE OF YOUR FAMILY? WHO’S GOING TO RAISE YOUR KIDS? WHO’S GOING TO TAKE CARE OF YOUR WIFE? WHO’S GOING TO TAKE CARE OF YOUR HUSBAND? WHO’S GOING TO PAY THE MORTGAGE, THE RENT, THE CAR PAYMENTS, AND ALL THE BILLS? WHO’S GOING TO BE THERE FOR YOUR CHILDREN WHEN THEY NEED THEIR MOM OR DAD THE MOST? These are the questions nobody wants to ask until it’s too late. Our Polynesian families are suffering. We’re losing people we love to preventable health problems, and the next generation is left carrying the pain. I DO THIS FOR THE KIDS. I DO THIS FOR THE FAMILIES. I DO THIS BECAUSE I CARE. Your family doesn’t just need you to provide for them financially. THEY NEED YOU ALIVE. THEY NEED YOU HEALTHY. THEY NEED YOU PRESENT. 🇹🇴🇼🇸 YOUR GREATEST RESPONSIBILITY ISN’T JUST TO PROVIDE FOR YOUR FAMILY. IT’S TO DO EVERYTHING YOU CAN TO BE HERE FOR THEM. TEAM 72™ STRONG MIND. STRONG WEAPON.™
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🇹🇴🇼🇸 OUR ANCESTORS CROSSED OCEANS TO GIVE THEIR FAMILIES A BETTER FUTURE. NOW WE MUST FIGHT TO MAKE SURE OUR CHILDREN DON’T GROW UP LOSING THE PEOPLE THEY LOVE TO PREVENTABLE DISEASES. 1976–2026. 50 YEARS. WHAT HAPPENED TO OUR POLYNESIAN FAMILIES? We come from generations of WARRIORS. Our ancestors sacrificed, worked the land, lived off the ocean, and did everything they could to provide for their families. Today, our Polynesian communities are facing a health crisis that threatens the generations after us. 🚨 THE NUMBERS ARE HEARTBREAKING! 🇹🇴 TONGA: Nearly 74% of adults living with obesity. 🇼🇸 SAMOA: Over 64% of adults living with obesity. 🌎 WORLDWIDE: Over 1 BILLION people were living with obesity in 2022. 🌎 Adult obesity has more than DOUBLED since 1990. BUT THESE AREN’T JUST STATISTICS. THESE ARE OUR FAMILIES. Our mothers and fathers who deserve to grow old with us. Our grandparents who deserve more years with their grandchildren. Our brothers and sisters who deserve long, healthy lives. And our children who deserve a healthier future than the one we’re leaving behind. WHAT GOOD IS EVERYTHING WE WORK SO HARD TO PROVIDE IF WE’RE NOT HEALTHY ENOUGH TO ENJOY IT WITH THEM? This isn’t about body shaming or looking a certain way. THIS IS ABOUT BEING THERE FOR THE PEOPLE WHO NEED US MOST. It’s time to break generational cycles. Bring healthier habits back into our homes. Eat better together. Move together. Lead by example. OUR ANCESTORS FOUGHT TO GIVE US LIFE. NOW IT’S OUR RESPONSIBILITY TO PROTECT THE LIVES THEY HELPED BUILD. Don’t just leave your children your last name. Leave them healthier habits, stronger values, and memories that last a lifetime. OUR FAMILIES ARE WORTH FIGHTING FOR. OUR CHILDREN ARE WORTH CHANGING FOR. 🔥 READY TO GET HEALTHIER FOR YOUR FAMILY? DM “72” FOR MORE INFORMATION! 🇹🇴🇼🇸 TEAM 72™ STRONG MIND. STRONG WEAPON.™ #Team72 #PolynesianHealth #Tonga #Samoa #BreakTheCycle FamilyFirst
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TODAY’S A NEW DAY! ☀️🔥 🎶 @commonkings CALISTHENICS ON REPEAT 🔁💪🏽 Tuesday • Thursday • Saturday 🎯 10 ROUNDS. NO EXCUSES! 🔥 Push-ups • Pull-ups • Dips • Sit-ups Wanna do more? DO MORE! 💯 10,000 STEPS. EVERY SINGLE DAY! 🎯 SHOW EVERYONE THAT YOUR MOM DIDN’T RAISE A QUITTER! 🔥💪🏽 TEAM 72™ | STRONG MIND. STRONG WEAPON.™ #Team72 #Calisthenics #10KSteps #DisciplineOverMotivation #MomDidntRaiseNoQuitter
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SHED THE FAT OFF YOUR BODY! 🔥💪🏽 Keep it simple. Stop overcomplicating fat loss. Stay consistent, trust the process, and watch this! 👀 STRONG MIND. STRONG WEAPON.™ #Team72 #FatLoss #DisciplineOverMotivation #FitnessJourney #StrongMindStrongWeapon
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10,000 STEPS A DAY! 🔥💪🏽 Walking pad. No excuses. No fancy gym. Just real life, real work, and REAL DISCIPLINE! TEAM 72™ — IT’S NOT A FINISH LINE. IT’S A LIFESTYLE. SHOW EVERYONE THAT YOUR MOM DIDN’T RAISE A QUITTER! 💪🏽🔥 #Team72 #TonganStallion #10000Steps #NoExcuses #StrongMindStrongWeapon
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🌴🔥 ISLAND SOUL NIGHT IS COMING TO VINNIE’S! 🔥🌴 🎶🍹 FRIDAY, OCTOBER 23, 2026 | 9PM–1AM 🍹🎶 Presented by Singaz & Sippaz, get ready for a night of GROWN FOLKS, GOOD MUSIC & GOOD VIBES! 🌺✨ Bring your crew and get ready for island energy, soulful sounds, and a dance floor full of vibes! 🪩🌴 🎧 FEATURING GUEST DJ: DJ CILLA! 🔥 🎤 MUSIC BY: BIG AL (@BIGAL707)! 🎶 🎙️ Special live performances TBA! 👀✨ 📍 Vinnie’s Bar & Grill 🗓️ Friday, October 23 ⏰ 9PM–1AM 🎟️ TICKETS & TABLE OPTIONS AVAILABLE — LINK IN BIO! 🔗🔥 Don’t wait until the last minute to secure your spot! 🔞 STRICTLY 21+ ONLY! Valid physical ID or passport required for entry. 🚫📸 Photos of IDs are NOT accepted. ⚠️ EXPIRED ID? You MUST show proof of purchase from the DMV confirming you’ve purchased a new valid ID. 🌴🍹 Tag your crew, call your people, and get ready for an unforgettable night of island soul, great music, and grown-folks energy! 🖤🎶 👇🏽 WHO’S PULLING UP TO ISLAND SOUL NIGHT?! 👇🏽 #fypシ❤️💞❤️ #concordca #BayAreaNightlife #islandsoul #VinniesBarAndGrill
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🔥 TEAM 72™ | CALISTHENICS DAY 💪🏽 10 rounds. No excuses. Just discipline, consistency, and hard work! 💯 You don’t need fancy equipment. You just need to SHOW UP and put in the work! 10,000 steps every day! 🚶🏽🔥 STRONG MIND. STRONG WEAPON.™ SHOW EVERYONE THAT YOUR MOM DIDN’T RAISE A QUITTER! 💪🏽🔥 Your body is your résumé! BABY NOFO MAI! 🇹🇴🇼🇸 #TEAM72 #TonganStallion #Calisthenics #Discipline #viralvideos
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POUNDERS. Calisthenics. 10K steps daily. 💪🏽🔥 Start at your level. Stay consistent. TEAM 72. Strong Mind. Strong Weapon. BABY NOFO MAI 🔥
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POUNDERS CIRCUIT. 🔥🐎 Monday. Wednesday. Friday. SAME GRIND.🔁 15 rounds. 4 stations. 10–20 reps. 30 seconds rest. THIS AIN’T SUPPOSED TO BE EASY. I don’t train because I’m motivated. I train because I refuse to become the person I fought so hard to leave behind. THE BODY GETS TIRED. THE MIND DOESN’T GET TO QUIT. TEAM 72™ | STRONG MIND. STRONG WEAPON. 🇹🇴 #TEAM72 #POUNDERS #TonganStallion #NoExcuses #Discipline
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People ask why I go to the gym every day… Because I remember being 315 pounds. I’m 110 pounds down now, and I know what it took to get here. I’m keeping a promise to myself every time I show up. 💪🏽🔥 You think I wake up excited to walk 10,000 steps? You think I love fasting? Hell no. Some days I hate that shit. But my reason for starting still matters when I’m tired, frustrated, or just don’t feel like it. I want more years with my family. I want to feel strong and enjoy the life I’m working so hard to build. That’s worth showing up for, even on the hard days. I didn’t lose 110 pounds by feeling motivated every morning. I kept making choices that supported the life I wanted. One day, one workout, one decision at a time. Whatever your goal is, give yourself a reason to keep going when the excitement wears off. You don’t have to love every step. Just keep taking the next one. Make your actions match what you keep saying you want. It’s not a finish line. It’s a lifestyle. TEAM 72 💪🏽🔥 Strong Mind. Strong Weapon.
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TEAM 72™ 🔥💪🏽 THIS PROGRAM AIN’T FOR EVERYBODY! You can stay or you can tap out. Nobody’s forcing you to do a damn thing. FREE WILL. FREE CHOICE. But understand this… 7 WEEKS, 10 WEEKS, 52 WEEKS are going to pass whether you like it or not! The only question is, ARE YOU GOING TO CHANGE OR STAY THE SAME? Your excuses won’t stop time. Your feelings won’t stop time. And nobody is coming to do the work for you! DISCIPLINE IS A CHOICE. SO IS STAYING THE SAME. SHOW EVERYONE YOUR MOM DIDN’T RAISE A QUITTER! 🔥 STRONG MIND. STRONG WEAPON.™ @Tongan__Stallion #TEAM72 #TonganStallion #DisciplineOverExcuses #NoQuit #strongmindstrongweapon
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