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Ben Langley

@biggestben10

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💥IPF/CPU/OPA/MPA 74/83kg #ReformanceTraining💥
🔥2019/2020 Canadian Gold Medalist🔥
💪🏻666/396/666lbs Competition Lifts💪
🗣Coached by @alfred.reformance🗣

POSTS STORIES REELS TAGGED

Ontario Provincial Championships — 12 months after having a baby 👶🤰🏻

Squat — 170kg / 375lbs (-12.5kg) Bench — 92.5kg / 204lbs (tied comp PR) Deadlift — 180kg / 397lbs (-12.5kg)

Gave 192.5kg a go for the win, but wasn’t quite there.

442.5kg @ 60.4kg — 2nd place in the 63kg Open 🥈

The past year of training since giving birth has been incredibly humbling and, at the majority of the time, far from ideal. But regardless of the circumstances, we keep showing up, putting in the work, and building back one day at a time.

The goal is to come back stronger than ever (this time with the coolest little training pal by my side)🥹💪

See you at Nats in February 🫡

Coaching — @reformancetraining @alfred.reformance  Equipment & Apparel — @sbdcanada

#sbdcanada #postpartumathlete #reformancetraining #athletemom #strongmom

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Snapshots of some lifting & summer adventures from the past month ☀️

Lots of travels, hiking, camping, backpacking, and through it all still picking up some heavier things 💪 Somehow gotta put together a comp in 7 weeks 😅

Definitely treasuring the special moments with the little man, as well as with friends and fam 🩷⛰️⛺️

Coaching - @alfred.reformance @reformancetraining
Equipment - @sbdcanada
Adventure Planning - yours truly 🙋🏻‍♀️

#momswhopowerlift #summervibes #backpacking #campinglife #athletelife

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Pumped to get my hands on the new Vitruve Force! 💥 @vitruvefit

#MomAthleteLife - unboxing becomes a lot more interesting with a baby and a dog 😭🤪

I’ve been using a Vitruve tracker for my lifting since early 2020, and have been a long time fan of velocity training and tracking the speed of my lifts. So super pumped to start using their newest device ☺️

Going to take postpartum training and the build back to a whole new level 🚀

#vitruvefit #vitruveforce #vbt #velocitytraining

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Check out our selection of must-see lifts from last week 👀🔥

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It is wild we got 83 kg class lifters hitting this type of squat semi leisurely. 700 lbs is the new 600 lbs.

@biggestben10 Crazy to think this is becoming just a weekly top set. Maybe soon I’ll double this.. 🔥

705lbs/320kgs x 1.

This will be a fun year!

Clothing/equipment: @a7canada �Coaching/Nutrition: @alfred.reformance @reformancetraining

#83kgs #IPF #CPU #OPA #MPA A7Canada ReformanceTraining KingOfTheLifts Squats BenchPress Deadlift Powerlifter Powerlifting Strength

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155kg (342lb) has fallen, 160 doesn’t stand a chance. Thanks for the spot Ben 💪💪

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10 flights, 5 countries, 4 provinces, and so many memories we’ll never forget 💙

A little crazy? Yes 😅 Worth it? 1000% 🥹

Some of our biggest takeaways:

🍝 Europe is SO baby-friendly — babies at dinner partying past midnight like it’s no big deal (but its game over if someone thinks the baby is cold 😂)

🛞 Brought a stroller to Europe… barely used it. Baby wearing for the win! The streets and little shops just aren’t made for big strollers and wish we had just left it at home (one less thing our Uber drivers could hate us for).

🚘 Don’t cheap out renting the smallest car - while convenient for parking and driving on narrow streets, they aren’t ideal for fitting car seats or lots of bags.

⏰ Everything takes longer with a baby — and that’s okay. Always leave room for mid-hike feeds or diaper blowouts.

✈️ Take a night flight so kiddo will sleep. Especially as they get a little older wrangling an active baby on your lap for 8 + hours is exhausting.

Would we do it again? In a heartbeat 🤍

#familytravel #travelwithbaby #momlife #familyadventures honestmotherhood

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Take a look at this week’s athlete highlights! Keep turning up, keep progressing, and keep building.

@biggestben10 193KG x 1 (NEW BENCH PR!)

#ReformanceTraining #powerlifting #strengthcoach #2026

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Proof that consistency pays off. Here are this week’s athlete highlights! Keep pushing, keep building.

@biggestben10 300KG x 1 (+10KG PAUSE PR!)
@awh_lifts 107.5 x 7 (NEW TnG PR!)
@j.m.e.fit 115KG x 3 (NEW SQUAT PR!)

#ReformanceTraining #powerlifting #strengthcoach #2026

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Snapshots of fam training (and adventures) in Italy 💪 🇮🇹

Zero complaints about dodging the Canadian winter while on parental leave 👶 Shovelling cannolis & cappuccinos into our mouths beats shovelling snow off our driveway any day ☕️🍰🙏

Postpartum come-back training lately (with a now 5-month old 🤯) has been an absolute blast. I still feel like I’m re-learning how to lift, but each day feels a little more stronger and “normal”. Plus I love the opportunity to share it all with our kiddo. Most days he’s a happy little dude at the gym - supervising, playing / grabbing his toes, and reminding us who’s really in charge.

Yes, there are mid-workout breastfeeds. Yes, some days we rotate holding him between sets. But we go in with an open mind, adapt, and lift 👊 Grateful for a supportive powerlifting partner @biggestben10 🥰

Massively thankful to have found such a welcoming and equipped training space @stronglift17_reggiocalabria - somehow we didn’t get kicked out when we showed up one day speaking English with a baby in hand eager to get a membership 🙃

Equipment & Apparel - @sbdcanada
Coaching - @reformancetraining @alfred.reformance

#sbd #sbdcanada #reformancetraining #reformance #reformancepowerlifting

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The year has just begun and our athletes are already hard at work!

@thaque_lifts 202.5kg x 2
@__kevin.ly 335kg x 1 (ATPR)
@angiepantuosco 137.5kg x 1 (ATPR)
@biggestben10 320kg x 1 (ATPR)

2026 is off to a great start. Well done, team!

#ReformanceTraining #powerlifting #strengthcoach #2026

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2025 was the year of lifting pregnant, 2026 will be the year we start to unleash the mom strength 😎

From training in denial, competing at Nationals at 17 weeks, to lifting right up to 40 + weeks - 2025 taught me to show up for myself, and reminded me of my love of lifting & the gym outside of competition goals.

Excited for what’s ahead with my new training pal along for the ride 🥹

Apparel & Equipment - @sbdcanada
Coaching - @reformancetraining @alfred.reformance

#pregnantathlete #2025recap #canadianpowerlifting #sbdcanada #sbdapparel #reformancepowerlifting #reformancetraining #reformance #powerliftingpregnancy

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