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Harrison Jarrett

@bigh_444

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HARRISON | ONLINE COACH 💯
I help men 20+ build muscle and lose fat💪
-NASM Certified | 5 x Men's Physique Bodybuilder
DM "SHRED" For 1 on 1 Coaching

POSTS STORIES REELS TAGGED

Side Quest completed with a few lovely goofy goobers🫡 Lifetime coaches stay on high vibrations✨️💯

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Talk about the pump with all my clients now. Theyve either heard of Arnold and the "PAAaAmP" or theyve just recently discovered that tight feeling in their arms when they flex and extend them after our set. It's a beautiful thing and one of the many things i love about my job is teaching them what that is, like living their whole life without trying ice cream, they immediately understand that this is something they need in their lives for as long as they can lift. If you go to lifetime in walnut creek, and dont know what that feelings like, let me put you through one of MY sessions and as this generation loves to say, "you gon learn today)

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Side lunges. How to get yourself ready to move with or without weight. This is a generalized progression if you have pains or limitations there may be more steps needed for you to get this move to work for you. If you have any questions, comments, concerns either comment below or DM me for more feedback.
#coach #lifetime #johnnyboytrains #progression

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Working on getting back to the weight I moved this time last year, just a little leaner this time round. #coach #lifetime #johnnyboytrains #cuttingseason

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You’ll want to watch this full session.
This client came in with a possible case of floating rib syndrome after hearing a pop during a workout. Since then, breathing has been painful and any pulling motion lights everything up.

In this session, I walk through how I connect with the body, assess what’s happening, and begin working gently through the obliques, intercostals, and surrounding fascia. With acute pain like this, the goal isn’t to dig deep—it’s to calm the tissue and help the nervous system relax after days of guarding.

This is what it looks like to listen to the body and work with it, not against it.

#massage #massagetherapy #sportsmassage #manualtherapy #bodywork #painrelief #floatingrib #injuryrecovery #fasciawork #FixingPainClinic #wellnessathlete #athletecare #intercostals #obliques

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Working on @bigh_444 Using my Quick Release technique to target the levator scap — the muscle that loves to stay tight when you’ve got shoulder or neck tension. By locking in tension at the adhesion and having the client move through range, I can release those deep fibers that run from the shoulder blade up into the neck. Instant freedom in rotation and elevation 💪

#bodybuilding #massage
#QuickReleaseTechnique #MassageTherapy #NeckTensionRelief #LevatorScapulae #Bodywork #MuscleRelease #PainRelief #Mobility #ManualTherapy #TherapistTips

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The bulk to the cut. 240 to 215. ☕️

This is from last prep. Let’s see how this prep looks 😮‍💨

Dm for 1 on 1 coaching ✌️

#bodybuilding #transformation #bulk #shredded #ﬁtness

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Shoutout to all the amazing athletes competing this weekend at the NPC USA Championships! ⚔️ Good luck and achieve your destiny. 🏆

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The more you put in, the more you get out
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#bodybuilding #bodybuilder #bodybuildingshow #spectrumfitnessproduction #gym #physique

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Start tracking your physique transformation!

Can you beat Harrison’s score? Comment below! 💪

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Still working. Still growing. Still pushing. Still hungry.

Make it happen.
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#bodybuilding #fitnessmotivation #growing #physique #growth #bodybuilder #fitness #workout

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This song always reminds me of that Ford commercial where they be like “Have you ever been beaten by a wet spaghetti noodle by your girlfriend cuz she has a twin sister so you got confused and fucked her dad?
Thats how it feels to drive a Ford F-150….fOrD🤠”
Speaking of noodles, yal know BigH Meal prep services is now serving TWO different types of noodles on the menu!?
one being Japanese Udon Noodle,
Two being Japanese Street Ramen Noodle.
Get some BigH Meal Prep delivered local to you now, or have it shipped out with UPS 1 Day Shipping!

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