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You know I’m gonna bring nothing but 🔥 No mercy

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🏃🏽‍♀️🔥 STACK THE MILES SATURDAY! ❤️🖤

Same people, higher miles, better vibes! 💪🏽 Join Rip & Run this Saturday for miles, motivation & community!

📅 Saturday, 10/24
⏰ 7:30 AM
📍 Vista View Park
4001 SW 142nd Ave, Davie, FL

🚗 PARKING: Enter the park, make a right, and park in the lot.

All levels welcome! Come stack some miles with us! 🏃🏽‍♀️❤️

#Ripandrun #runclub #hills #broward #walk

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LOOKING FOR A FREE RUN/WALK CLUB? 🏃🏾‍♂️

Join Rip & Run every Monday & Wednesday in October!

📍 7979 Miramar Parkway
⏰ 5:00 AM & 6:15 PM

Whether you’re walking, jogging, or running, ALL levels are welcome! 🙌🏾

Why run alone when you can run with us? ❤️🖤

#ripandrun #runclub #broward #running #walk

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Let’s talk 10K times! 👀⏱️

Your only competition is who you were yesterday. 🏃🏽‍♀️🔥

Every mile builds endurance. Every run builds discipline. Every finish line is proof that you showed up!

6.2 miles —what’s your current PR, and what’s your next goal?

❤️🖤 Run With a Purpose!

#ripandrun #runclub #broward #walk #runningcommunity

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Level Up Saturday🔥. Today we wore PINK in honor of Breast Cancer Awareness Month 🎀. If you missed LUS catch us on 10/31 @ 7am. Free Thursday for first time members! Join our fitness family 💪🏾 •Every Day is Training Day•

#rippedcamp #miamigym #browardgym #fitnessmotivation #community

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The clock stops for NO one. You keep saying tomorrow but when tomorrow comes, you’re still making excuses. STOP making excuses and START doing right by yourself. Sign up with Ripped Camp today! Ask about our specials. Try a class on FREE Thursday if you’ve never been. DM us. Email: rippedcamp365@gmail.com
•Every Day is Training Day•

#rippedcamp #miamigym #browardgym #fitnessmotivation #community

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💗🎀 RIP THE PAVEMENT PINK MONDAY! 🎀💗

This Monday, we’re taking over the pavement in PINK! 🏃🏽‍♀️💨 Join Rip & Run as we run, walk, and raise awareness for a cause that touches so many lives.

📅 October 19th | ⏰ 5AM & 6:15PM
📍7979 Miramar Parkway
👚 Wear your PINK!

All levels welcome! Let’s show up, show out, and move with purpose. 💪🏽💗

#RipAndRun #PinkMonday #broward #BreastCancerAwareness #runclub

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Level Up Saturday 🔥 Breast Cancer Awareness 🎀
📆 10/17 ⏰ 7am
Wear Pink 💗💗💗

#rippedcamp #miamigym #browardgym #community #fyp

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📊 RIP & RUN FITNESS CHECK! 🏃🏾‍♀️🔥

Have you checked your VO₂ Max lately?

Strength is important, but so is your engine! 🔥 VO₂ Max gives you insight into your aerobic capacity and can help you track your endurance progress.

Take a look at the chart, see where you fall, and let it motivate you to keep improving!

👇🏾 Drop your VO₂ Max score in the comments! Let’s talk endurance, progress, and performance.

✨12 min run

(35.97 x miles) - 11.29 = vo2 max score

#RipAndRun #RunClub #VO2max #Broward #Community

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LOOKING FOR A FREE RUN/WALK CLUB? 🏃🏾‍♂️

Join Rip & Run every Monday & Wednesday in October 🎀!

📍 7979 Miramar Parkway
⏰ 5:00 AM & 6:15 PM

Whether you’re walking, jogging, or running, ALL levels are welcome! 🙌🏾

Why run alone when you can run with us? ❤️🖤

#ripandrun #runclub #fyp #broward #walk

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Let’s not wait on the NEW YEAR NEW YOU trend, let’s start now

Join a fitness community that challenges you, pushes you, encourages you, and overall demand the Best out of you 💪🏾💪🏾💪🏾

Shoutout: @__perseveranc3 for this amazing transformation, keep grinding

Looking for new members 💪🏾💪🏾💪🏾

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Breast Cancer Awareness Month 🎀 Join us at Level Up Saturday 10/17 @ 7am! Wear Pink!!!!
•Every Day is Training Day•

#rippedcamp #miamigym #browardgym #fitnessmotivation #community

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