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Shoutout to my guy @dishondaniels for signing his first pro contract with the @baltimorerhythm. From a toe injury that made it hard to even load his foot…
to signing a pro contract.

When he first came to me he was dealing with a nagging toe injury that made it difficult to put pressure on his foot or jump without pain.

We spent the first phase rebuilding his mobility, strength, and movement mechanics so his body could move the way it was supposed to again.

He already had solid single-leg bounce, but over time we perfected his single leg mechanics and built his two-foot bounce, and made his jumping more consistent, effortless, and pain free.

We also dialed in his speed, acceleration, deceleration, and change of direction mechanics to help him move more fluidly and put less wear and tear on his body.

Over the years his results have been incredible:

• +8 inches two-foot vertical
• +4-6 inches single-leg vertical
• +4-6 inches non-dominant leg
• Knee pain completely gone
• Effortless speed and change of direction

Now he’s a pro. 💯

Proof that when you stay consistent and trust the process, the results will come.

Proud of you bro. we talked about this for years and made it happen. God is good 🙏 

This is just the beginning....
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