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@bikus_official

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SOCIAL FITNESS CLUB
People move better together
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대관 및 협업 문의 [email protected]

POSTS STORIES REELS TAGGED

RUNNING THROUGH MOMENTS. 🏃🏻‍♂️
러닝을 통해 만나본 다양한 순간과 경험들.

저에게 러닝이란 새로운 사람을 만나고,
낯선 풍경을 발견하며, 나만의 이야기를
쌓아가는 시간이 되었습니다.

함께 달리며 나눈 대화, 서로의 속도에 맞춰주던 순간,
그리고 달리기를 마친 뒤 느끼는 작은 성취감까지

기록보다 오래 남는 건
그 순간을 함께한 사람들이었습니다.

선선한 바람이 불어오는 가을,
다시 달리기 좋은 계절이 찾아왔습니다.
운동을 준비하고, 러닝화를 신고,
오늘도 나만의 페이스로 하루를 시작합니다.

달리기 전후의 루틴에는
아미노트리 아미노부스트를 함께합니다.
운동을 이어가는 일상 속에서 자연스럽게
챙기는 나만의 작은 습관

빠르게 달리는 것보다 중요한 건
오래, 그리고 꾸준히 달리는 것

오늘도 새로운 순간을 만나기 위해 달립니다🏃🏻

BIUM × AMINOTREE
With @aminotree @jahwasang.community

#아미노부스트 #아미노트리 #에너지젤 #에너지젤추천 #웰니스라이프

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why am i like this😭

#hyrox #gymgirl #training #motivation

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훈련과 운동은 다르다.
- coach. Q

#hybridtraining #hyrox #running

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BIUM OF @kim_uieing49
Hyrox Session In @bikus_official

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아침 채광맛집 포토클래스
사진보는데 숨차요😳
사진은 비커스 프로필링크에서 확인하시면 됩니다!
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@bikus_official
#포토클래스

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NEW CHECK IN 공지🙏🏻

[1] '운톡' 예약 어플 변경 공지 (10/19 월)

비커스 예약 어플이 '운톡'으로 변경됩니다.
프로필 링크 속 운톡 연동 링크를 통해
꼭꼭 새로운 어플에 가입 부탁드립니다 :)

[2] NEW 출석 체크 방식 안내

'운톡' 어플 내에서는 셀프 출석 체크인이 불가합니다.
2층 스튜디오 내 패드 / 휴대폰을 통해 출석 체크 부탁드립니다.

👉🏻출석 번호는 <휴대폰 번호 뒷자리> 입니다

어플 변경으로 인해 여러 불편을 드려 죄송하며,
더 나은 비커스를 위해 멤버 분들의 협조 부탁드립니다 🙇🏻‍♀️🩵
__

BIKUS
People move better together

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PHOTO CLASS 공지 📸

10월 16일 오전 8시 30분 클래스에
비커스 포토 앰버서더 비움 작가님이 출격합니다🔥

여러분은 코치님과 열심히 운동하고 계세요☺
포토 앰버서더가 멋진 순간을 가-득 남겨드립니다✨

🗓️ 10/16(금) 08:30 클래스 (with 비움 작가님)

@bium_graphy

열심히 운동하고 인생샷도 남기고
비커스로 운동하러 오세요😎🔥

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BIKUS
People move better together

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Hyrox Session 💪🏻🏃🏻🏋🏻‍♀️
곧 하이록스 대회가 열립니다.
모두들 부상없이 최상의 컨디션으로
잘 준비해서 좋은 결과 얻길 바래요🔥
난 내년에 도전…!

In @bikus_official
With @kim_uieing49 @hooooooooun

#hyroxtraining #하이록스 #비커스런 #wellnesslife #웰니스라이프

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HYBRID KIDS CLASS 오픈⚡
더 강하게, 더 빠르게, 더 자신 있게.

BIKUS에서 아이들의 움직임에
새로운 가능성을 더합니다.

🩵Who? 초등학교 3–6학년 대상
🩵What? 러닝, 근력, 스피드, 민첩성, 파워, 균형 능력 트레이닝
🩵When? 매주 토요일/일요일 11:00-11:50 (50분)

MOVE · PACE · FORCE · RACE 를 통해
체계적인 키즈 트레이닝 프로그램을 경험해보세요

👉🏻신청은 지금 프로필 링크에서 가능합니다

아이들의 더 나은 움직임을 위해
BIKUS

#BIKUS #HybridTraining #KidsFitness

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VO2 max
4월: 53 --> 10월: 66

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Lunge: 훈련 때는 보폭 최대한 넓게, 투 스텝으로 짧은 휴식

WBS: 시작하기 전 10초 숨고르기, 첫 스타트에 최대한 많이

Row: 첫 3번 스트로크 강하게, 그 다음 일정한 페이스 유지

Burpee: 두 발 x, 한 발 O, 올라오는 힘을 이용해 바로 점프

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#광고

3년째 열심히 출첵하는 비커스런과 파파레서피의 만남🩵
운동할 때 땀 흘리는건 좋지만 운동 후 클렌징도 그만큼 중요해요🫧
평소 운동을 즐기는 만큼 운동 후 스킨케어에도 신경 쓰는 편인데 그럴 때 제가 애용하는 제품이 바로 파파레서피 라인이에요ღ

땀 흘린 뒤에는 라커룸에 비치된 파파레서피 기초라인으로 산뜻하게 클렌징하고 수분까지 꼼꼼하게 채워주는게 나만의 운동 후 루틴😎

건강한 피부를 위한 올바른 레서피를 제안하는 파파레서피와 러닝부터 웨이트, 하이록스까지 즐길 수 있는 비커스런과 함께하는 웰니스 프로젝트ᰔ도심뷰 보면서 달리면 기분이가 또 얼마나 좋게요🏃‍♀️

제가 평소 애정하는 두 브랜드의 콜라보라 더욱 반가웠어요☺️

비커스에서 신나게 운동도 즐기고 파파레서피와 함께하는 특별한 이벤트도 만나보세요!

@paparecipe_official @bikus_official

#파파레서피 #paparecipe #비커스런 #운동후팩앤폼

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