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Bilal

@bilililil

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Announcement for all GB students in Hawaii‼️‼️

We will be closed for all classes Labor Day on Monday!

We are however going to have special Adult 10am class with Prof. Robbie!
If you guys want to get a quick session in with us! We would love to see everyone there! Be safe and see you guys soon!

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Ordered.

#gbwaipio

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@bilililil gets the choke @f2wbjj 323 @flograppling @graciebarrakapolei

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Watch me fight Saturday @f2wbjj 323 @fsoahu Get tickets at www.f2wtix.com or watch me on @flograppling thanks for the support!

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Found the #supra again! #hawaii #fastandthefurious #rider #motorcycle

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Hawaiian bonefish, known locally as ‘ō’io, grow to be among the largest in the world. Averaging 4 to 10 pounds, they frequently top double-digits, with the state’s largest ever caught weighing in at an incredible 18 pounds, 2 ounces—holding a world record for 25 years!

#ufc329 #bonefish #hilife #hawaiifishing
[bonefish, Oio, dock fishing, Trevally, Papio, light tackle, night fishing, dock light, worst UFC fight ever]

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POV: You're 17 years old and tell your mom...

"Hey, I'm bringing some friends over for dinner."

She expects your classmates...

🚪 Instead, a bunch of 30-year-old Jiu-Jitsu guys walk through the front door. 😂

Bilal says his mom was probably wondering:

"What is going on here?!"

That's the magic of Brazilian Jiu-Jitsu.

On the mats, age doesn't matter.

Your training partners become your friends, mentors, brothers, and sometimes... unexpected dinner guests.

This episode is packed with stories like this—from moving to Hawaii for "just one year," to becoming the owner of Gracie Barra Kapolei, to why community means more than medals.

🎥 Watch the full conversation on YouTube
🎧 Listen on Spotify, Apple Podcasts & iHeartRadio

👉 All of our links are in the bio!

👇 What's the funniest "only in Jiu-Jitsu" moment you've ever experienced?

#SmallManJiuJitsu #SmallManPodcast #BJJ #BrazilianJiuJitsu #JiuJitsuLife #BJJHumor #MartialArts #GracieBarra #HawaiiBJJ #BJJCommunity

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🥋 Women of Hawaii—this one’s for you.

Thinking about trying jiu-jitsu but not sure where to start?

Bilal Ahmed and the team at Gracie Barra Kapolei are making that first step easier by offering a FREE Women’s Jiu-Jitsu class every Sunday at 9:00 AM, taught by female black belt Professor Heather. It’s a welcoming space to learn, build confidence, meet an amazing community, and discover what jiu-jitsu is all about.

Whether your goal is self-defense, fitness, stress relief, or simply trying something new, everyone starts as a beginner—and you’ll never have to do it alone.

💬 Tag a friend who should come with you.
📤 Share this with someone who’s been saying, “I’ve always wanted to try jiu-jitsu.”
❤️ Follow @smallmanjiujitsu for more stories from Hawaii’s Brazilian Jiu-Jitsu community.

#WomensJiuJitsu #WomenWhoRoll #HawaiiJiuJitsu #HawaiiBJJ #smallmanjiujitsu

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4th of July fishing with friends! Amazing music by @turningrootsofficial 🔥Estuaries were historically vital to Native Hawaiians who engineered brilliant coastal fishponds (loko i‘a). Using makāhā (sluice gates), they would trap juvenile fish, like striped mullet (‘ama’ama) and milkfish (awa), to grow safely in the brackish waters where they could be easily harvested.

#hawaiifishing #Trevally #hawaiilife #shimanofishing #shark
[fishing, Hawaii, catch and cook, ocean, GT, Trevally, Giant Trevally, cooking, shark, hammerhead shark, fish, Papio, Ulua, fisherman]

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A huge THANK YOU to everyone who came out to train, roll, laugh, and celebrate our 1-Year Anniversary Open Mat with us. Seeing our mats filled with teammates, friends, families, and visitors reminds us what Gracie Barra Waipahu is all about—a community that grows stronger together. 🫱🏾‍🫲🏽

Here’s to another year of learning, growing, and sharing the mats with one another. We can’t wait to see what the future holds! 🥋🫡

#graciebarra #jiujitsu #bjj #martialarts #jiujistuhawaii

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Happy 4th everyone!!
We will be open for July 3rd normal class schedule!
July 4th kids will be normal schedule
We will have a special adults class at 11am!

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Hurry and get your friends or family on the mats! We have this limited time offer where you can get a month of free training! See you guys on the mats! 🔥
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#gb #graciebarra #jiujitsu

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