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Bill DeLongis

@billdelongis

3.2K

followers

984

following

Head Strength Coach at Trinity College
On the side: USA Hockey, Adjunct at CCSU, NSCA SIG Chair for Hockey
RSCC*D, CSCS*D, FRCms, Pn1, RPR3

POSTS STORIES REELS TAGGED

summer of koe wetzel, hint of rufus

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Irreplaceable is the goal.

For your clients, athletes, and patients, that means delivering a service, product, or experience so unique and valuable that there’s simply no substitute.

SQUARE 1 takes you there.

#square1system #humanperformance #movementmatters #nervoussystem #gamechanger

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Summer 2026 is almost gone.

Won’t be forgotten.

Get after it.

#square1system #humanperformance #movementmatters #nervoussystem #nervoussystemhealth

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Pretty great crew right here. 💪🏼💪🏼

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Site Visit #2: Trinity College!

@billdelongis and @coach_mattviolette gave us a hands-on look at some of their coaching processes, which included manual resistance training and coaching up foundational movements

Thank you to the Trinity staff for sharing their expertise, space, and providing such a valuable and enjoyable learning experience 💪

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Grateful for a supportive family, amazing colleagues, and exciting opportunities!

#square1system #square1 #humanperformance #nervoussystem #gamechanger

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This pretty much says it all.

Visual put together by the one and only @enhance.neuro

#square1system #humanperformance #square1 #movementmatters #movementprofessionals

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THE SCHEDULE IS LIVE.
Hartford, CT — June 27-28
Charlotte — July 17-19
Danville, CA — July 25-26

NE • SE • W

We’re bringing the SQUARE 1 framework coast to coast.

This isn’t another weekend of drills or theory.

It’s a precise, problem-solving, nervous system-first framework that rewires compensation at the root.

Pain relief that lasts.

Mobility that transfers.

Performance that compounds.

Optimizing neurology makes you IRREPLACEABLE.

For serious coaches, trainers, and movement professionals ready to upgrade their impact and deliver results that set them apart.

Principles over protocols.

Basics that ignite everything.

Limited seats. Registration details in bio / link in comments.

SQUARE 1
Rewiring Compensation Since 2008

#SQUARE1 #Square1 #neurologyoptimized #humanperformance #movement

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I get to love you, it’s the best thing that I’ll ever do💕

Thank you @karenkayphotography_ for capturing these beautiful photos

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One week from today! ⁣
⁣
We’re heading to the Strength on Ice Summit to connect with some of the best minds in hockey performance.⁣
⁣
Here’s what coaches, performance directors, and NHL staff had to say after getting their hands on ANCORE.⁣
⁣
#TrainWithoutLimits

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And just like that, we have a one year old 🥹 365 days of Peyton Hera, from day one to first birthday - - thank you for making me a Mama💕

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Really excited and honored to present alongside such an elite lineup.

If you want an in-depth look at how to develop rotational athletes, check the link in my bio for access!

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