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11th consecutive WPO appearance. 859/644/644 2149ish with the kilo change.

Squats didn’t go well, knocked my opener way down and ended up benching my first PR in 5 years, and then pulled 5 pounds more on my deadlift than I did pre-surgery.

Everyone wants to say they’ll do anything to keep going, this was my opportunity to prove that I mean it when I say it. I literally cannot conjure up the words to express the gratefulness for the support I received at the meet and during this process in general (there will be a post dedicated to that specifically), so for now, thank you. All of you.

@worldpowerorg put on a great meet as usual. A TON goes into putting this on and a lot goes unnoticed by most people. Thank you WPO for providing us a platform to do what we love at the highest level.

My crew. My gym. My family. I have put you through hell dealing with me during this. Thank you. I love you all.

@valr_oliveira … you are my beacon of light in my darkest times. I love you more every single day.

Back to the lab. To quote a good friend “this wasn’t a comeback, you never fucking left”. And I’m not planning on going anywhere any time soon.

@anchorathleticsnh
@trigger_warning_conjugate
@revitalizedperformance
@bioprime_supplements TW10

#stayhated #powerlifting #anchor

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Floor press! Not a PR, but more than last time.

Audio taken from 2 different table talks with @underthebar… the cultural significance of the 10 day out floor press overrides any PubMed study you read. As time passes we lose more and more of a connection to the roots from which we came. It’s our jobs, as those who were actually there, to pass down these traditions in the name of lore, legacy, and triceps.

For the fucking culture.

@anchorathleticsnh
@revitalizedperformance
@bioprime_supplements TW10
@trigger_warning_conjugate

#stayhated #powerlifting #anchor

356

16

Touching some weights I haven’t touched in a long time. Hello, 900s, old friend. I can do anything when I’m surrounded by all my friends.

@anchorathleticsnh
@trigger_warning_conjugate
@revitalizedperformance
@bioprime_supplements TW10

#stayhated #powerlifting #anchor

577

63

Two ways to think about this. 1) this is 345 pounds off my best and I haven’t PRd a squat movement in 2 years. OR 2) I’ve only had PRs since March when they cut me open. I’ll go with the second. Kinda shifty but otherwise very happy with the progress I’ve made. The ball keeps rolling.

@anchorathleticsnh
@trigger_warning_conjugate
@revitalizedperformance
@bioprime_supplements TW10

#stayhated #powerlifting #anchor

262

13

60 pound post surgery PR. 170 off my best with some in the tank feels pretty good. Lifting weights with some of my best friends also feels pretty damn good. I have had many people say to me “i would have quit if I were you in the last two years.” To that I have to say, I know you would. I enjoy the struggle as much as I enjoy the glory. It’s all the same. It’s all just the human experience. Good, bad, ugly, pain, joy, sadness, rage, love. I’ll take all of them over feeling nothing. Lifting weights makes me feel something every single time and I’ll never left that go. I made this place my home.

@anchorathleticsnh
@trigger_warning_conjugate
@revitalizedperformance
@bioprime_supplements TW10

#stayhated #powerlifting #anchor

291

16

Last week was a shit show. This week was not. Doesn’t matter, I’ll still be here next week.

Some squats and then a movement that would have been extremely hard for me 4 weeks ago.

@anchorathleticsnh
@trigger_warning_conjugate
@revitalizedperformance
@bioprime_supplements TW10

#stayhated #powerlifting #anchor

242

14

I got whooped last night. And sometimes that happens. The ball keeps rolling and we keep doing the damn thing.

@trigger_warning_conjugate
@anchorathleticsnh
@revitalizedperformance
@bioprime_supplements TW10

#stayhated #powerlifting #anchor

159

13

I’ll take 25 off my best 6 months post surgery.

Keep the ball rolling.

@anchorathleticsnh
@trigger_warning_conjugate
@revitalizedperformance
@bioprime_supplements TW10

#stayhated #powerlifting #anchor

213

18

Listen we all have tough days. Some of the ugliest shifting squats I have had. That’s ok next week will be better, and if it’s not, I’ll still be here. I’ve never quit anything in my fucking life.

Keep moving forward no matter what.

@trigger_warning_conjugate
@anchorathleticsnh
@revitalizedperformance
@bioprime_supplements TW10

#stayhated #NHightcrew #powerlifting

273

14

Some floor pressing. What goes around is all around ya know?

@anchorathleticsnh
@revitalizedperformance
@bioprime_supplements TW10
@trigger_warning_conjugate

#stayhated #NHightcrew #powerlifting

161

5

Nothing crazy. First time back in a suit since November. First time back in this particular suit since 2017ish when I went 1075 at 242. Bar weight is significantly lower. Love for the game has never been higher.

None of this is possible without my people.

Grateful for every bit of myself I get back each and every single week. Now let’s blow the fucking doors off. 8 weeks.

@anchorathleticsnh
@revitalizedperformance
@bioprime_supplements TW10
@trigger_warning_conjugate

484

49

First time touching 500 bar weight since surgery, with the 160 in chain in pretty pleased with that.

@anchorathleticsnh
@trigger_warning_conjugate
@revitalizedperformance
@bioprime_supplements TW10

#stayhated #NHightcrew #powerlifting

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