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🌟Unapologetically Healthy🌟

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This @biosurge LEANMeal Protein powder is by far my greatest joy & here’s one of the short funnel we use to share this remarkable formula. 🌟Many of you already know that I hate restrictive diets...we’re already nutrients deficient from our over processed diet & declining levels of nutrients in soils. 🌟So we need an effective solution like LEANMeal to maximize our nutrient intake for optimal nourishment and the reversal of diseases. 🌟But I also believe that regaining balance or losing weight doesn't have to mean eating boring and tasteless food. 🌟LEANMeal is delicious, healthy (non GMO, no gluten, no fillers, dairy free, etc.), tested for purity, and safe to use daily. 🌟It has all the concentrated vitamins and minerals that work synergistically to reduce inflammation and give your body EXACTLY what it needs to function optimally. 🌟This is how I regained control of my health when I started to suffer from severe hormonal imbalances & gut issues, but couldn’t find anything on the market that I trusted enough to incorporate in my healing journey. 🌟I took extra time deriving this formula & I know it can also be your key “Bio Switch” to help your cells heals, restore your body & drop unwanted fats. 📲Go to the link in the bio and click on: LEANmeal Protein Powder for Long Lasting Health Restoration
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Here's a yummy creamy pitaya smoothie for a boost of immunity-supporting goodness. 🥒🫐🥑A healing smoothie is a great addition to healthy diet, & can help people who do not consume enough fruits and vegetables (most people). 🌟This one has: 1. Our all time favorite LEANmeal protein powder, packed with a clean protein source (non GMO), dietary fiber & a blend of over 15 vitamins & minerals. 2. Pitaya powder: rich in antioxidants like flavonoids, phenolic acid, and betacyanin + probiotics, vitamin A, C, Calcium, magnesium. 3. Coconut milk: loaded with potassium, magnesium and phosphorous. 4. Hemp seed: for heart-protecting omega-3 fatty acids or monounsaturated fats. 5. Cruciferous vegetables: nutrient-rich cabbage and spinach, which contain glucosinolates, an anti-inflammatory phytonutrient. 🌟Plus these additional toppings 🥭🍓🥝 🌟Head over to @biosurge to see more recipes like this.
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What should we eat to change our gene expression & live longer lives? 🌟Since diet choices can change the way our genes behave & respond to certain illnesses, eating superfood like berries, broccoli, astragalus, etc., can radically enhance our body’s ability to fight chronic inflammation by activating disease-fighting genes. 🌟But since so many people struggle with eating healthy, I find that the easiest way to start to set the foundation in your home, with your kids, hubby...is through incorporating daily smoothies. 🌟You may have read that smoothies are bad for you. But I'm not referring to the sugar laden smoothies you see people make with tons of fruits and non sense. 🌟A nutrient dense packed green smoothie can ease your digestion & help you meet your dietary goals. 🌟You just need to learn how to make them properly like this Keto Berry Smoothie from @biosurge 🌟We used a handful of strawberries, dandelion, spinach, flaxseed, coconut milk, our LEANMeal vanilla protein blend ... et voila! 🌟So enjoy that smoothie and feel great about turning off disease causing genes.
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It all starts with nourishing our cells at optimal levels. 🌟Since we know that our environment (what we eat, stress, pollution, etc.) controls gene expression & even determines the onset of genetic disorders, it becomes increasingly more important to pay attention to what we eat. 🌟We age faster because the DNA of our cells becomes progressively damaged, causing cells to be irreversibly dysfunctional. This sets us on a path toward age related diseases and disorders. 🌟It makes sense then to do whatever we can to reverse aging (slow it down) by protecting our cells & fueling them with the right nutrition. 🌟This is why created "OrganiTox," a high quality blend of absorbable antioxidant herbs and superfoods to help your body fight the damaging effects of free radicals & also correct nutrient deficiency. 🌟It contains all the vital nutritional factors your cells need to thrive, generate energy, plus support stamina, endurance, cleansing, weight loss & overall well being. 🌟@BioSurge OrganiTox is also easy to incorporate in all your favorite recipes and this week I'll have more tips on how you can eat healthy to improve your cellular health & avoid diseases.
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Self-care gift box anyone? I know for myself, self-care was one the only thing that kept me sane this year. 🌟In this time of stress and uncertainty surrounding the C🦠V!D-19 crisis, self-care is more important than ever. 🌟None of us anticipated to spend the remaining of 2020 isolated. However, this time of reflection has also brought up so many extraordinary ideas & the strength to move forward with so much optimism. 🌟This is why I'm starting a self-care gift box to send to any well deserved person or anyone who just needs a bit of TLC to take the pressure off of life. 🌟We all need to hit the reset button as often as possible. 🌟Self-care is self-healing, body, mind & soul. So I hope this box encourages you not to neglect "YOU" in 2021. 🌟I'm including some bath bombs, my new herbal/cleansing teas, and other surprise treats...maybe wine 😩 but definitively several supplements to support your health. 🌟Tell me what some of the items you'd like to see in the box for a chance to win one. 🌟Let's head into 2021 knowing that while it's a blessing we survived 2020, it's even better to enjoy life when all aspect of our health thrives. Happy New Year!🥂
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Isn't health the gift that keeps on giving? It shows that you truly care & has a lasting impact. 🌟And since you get more joy out of giving, make sure you choose meaningful gifts like @BioSurge supplements. 🌟This year I'm thriving to be healthier myself by prioritizing sleep and stress management. I also want to encourage healthier habits in others because health is truly a gift, which we learned to appreciate even more this year. 🌟So I'm extreme happy our sales pages have been swamped with orders. And I'm offering gift cards, new products & discount codes with the launch of the site where you'll be able to buy a variety of products at once unlike the sales pages. 🌟Remember the best gift to give a friend or family member is your support and presence. And since health is often one of them as well, we're here to help.
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One of my biggest goal this holiday is definitively getting my tommy flat. 🤣And the best way to do it is to eat plenty of potassium from fruits & veggies. Think cabbage, kale, dandelion, bok choy, radishes, cauliflower, berries, etc. 🌟So if you're on the same boat as me, then 7-10 cups of veggies can do the trick. Since not everyone has the habit of eating one big salad a day, my advise is to drink your salad as a shake. Then thrive to EAT more greens. 🌟To reach my goal & help with flavor, I also add one scoop of my @BioSurge Hemp Complex so I can meet my daily potassium requirements of 4,000 to 4,700. 🌟I'll be discussing more tips this week on how to lose belly fat is my most frequently asked question.
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With the legalization of marijuana for recreational use and CBD use on the rise, hemp is back in the pot-light...I mean, spotlight🤣 🌟But most people are confused on what it is because of all the minsinformation. Therefore, hemp has become one of the most overlooked plant-based proteins. 🌟As an athlete, I use hemp powder because it contains all nine essential amino acids that humans must get from food. 🌟But anyone else who prefers less processed protein sources can also add it to support their fitness journey. 🌟A 1/4-cup (30-gram) serving of hemp protein powder contains around 120 calories and 15 grams of protein. It's is a high-quality vegan protein, loaded with fiber, healthy fats and minerals. 🌟Besides being rich in minerals & antioxidants, it is easy to digest & a great source of fiber. 🌟This week, we'll go over more anti-inflammatory food like this @biosurge Hemp Complex to stay healthy during this busiest time of the year & maintain our weight.
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Baobab @terrasoul nice cream is my ice cream alternative that totally lives up to its name. 🚫I don't do ingredient swaps unless the new recipe taste as good as the original. You won't be disappointed with this one. 🍦If you love to indulge in a healthy treat without the guilt, try a nice cream with coconut milk. I added soursop, guava and pears but you can be creative and come up with any recipe. 🌟For a creamer texture, most ppl add banana. I absolutely hate the texture of mush banana so I used @biosurge LEANmeal protein powder. You can also try other fruits like papaya....the trick is to make sure they're frozen & just a bit of liquid is added when blending. 🔑So a powerful blender like the @vitamix is a must. I got mine over 10 yrs ago and it's still strong as ever. I could never use anything else...this is my go to blender for everything, including soups. 🍥What is a favorite healthy dessert recipe or treat you like to make?
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You know you overdid it on Thanksgiving when all of your clothes seem a tad too snug the next day.🤣 🍂🦃🍁While the focus of Thanksgiving should be about celebrating loved ones & being thankful for the gift of life, there's no denying that food tends to take center stage. 🌟I don't regret indulging at all...I enjoy delicious food and great company. But I also love staying healthy & active. 🆘So there's no reason to panic since you can always hit restart. 1️⃣First thing is to stay away entirely from sugar and starches. Then reset your metabolism by moving. Get moving y'all! ✨If you can prepare mentally and get back on track right away, you shouldn't be worry so much about the damage done on Thanksgiving day.
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Each day, we use an average of 12 personal care products that contain 168 different chemicals. 🆘These chemicals can disrupt hormones, affect fertility, cause cancers and other health issues. ☣️Interesting enough, these toxic chemicals have been banned by the European Union but unfortunately here in the US, no category of consumer products is subject to less government oversight than cosmetics and other personal care products. 🥗So although what we eat plays a big role in controlling the amount of inflammation in the body, the skin care products we use on a daily basis should be scrutinized the same way we carefully chose healthy food. 🔑My rule of thumb has always been, if I won’t eat it, I can never put it on my skin. 🤷‍♀️But how do you even know is what you’re eating is healthy? I’ll go over more tips on anti-inflammatory food & skin care/make up products next time.
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Are you inflamed? Most of us are and a huge source of inflammation comes from dietary factors. 🥛🍪🍭Casein, dairy, food additives, gluten, trans fats are just some examples of pro-inflammatory food. Omega 6 may be linked to inflammation but it hasn’t necessarily been proven that A causes B. So pay attention to verbs like: cooperate, link and associate. 🆘Chronic inflammation can cause cancer, diabetes, heart disease, obesity, osteoarthritis, and decrease overall health and longevity. 🔑Reducing exposure to inflammatory food is a key to decrease disease risk and increase life expectancy. 🍎🍇🍌🥝The trick is to add more of the good stuff instead of focusing on a harsh elimination. 📝Create a list of your favorite food and see which ones you can consume more on a regular basis.
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