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Weekend photo dump.

This past weekend, we went up to DC to celebrate my nephew's graduation from Howard University! We are so proud of him! Get ready, world, here he comes!!!

BTW, the tour bus driver nicknamed me, Smooth Operator, and I shall answer to that only! 😂😂😂😂

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Today was full of awesome surprises 🥹 It’s sometimes the people you least except that have you on their mind. Really a beautiful feeling. And I love gifts 🎁 it’s a love language!
Thank you @bisontigermom 🥰for such thoughtful unexpected gifts today and Kellz if you see this I thank you for your generous gift today as well. #thankfulhumbledblessed
#nursebae #healthyhaircare

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wwvtFast global shipping (5-7 days) from a trusted HK luxury supplier. Unbelievable prices await you at @luxury.kandy27 @luxury.handy8

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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Howard University vs. Alabama State

We going for Howard and cheering for Jahlil!!!

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💪It’s the Weekend! Let’s Get Going!
🏋️‍♀️Jock-Life Workout!
🔥Warm up!
♦️Set x 3
12 Push-ups
100 Jumping Jacks
12 V-ups
20 Jump Squats
20 Hydrants-L&R
20 Burpees
:60 Plank
4:00 Jog
✴️Stretch when done.
💪You so got this.
♥️Yes you can.
⭐️JOCK-LIFE.COM
#jockgirl_life #personaltrainer #workout #motivation #accountability #support #success .
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#fit #strong #trainer #professional #training #train #fitfam #healthy #body #bodybuilding #health #wellness #fitness #fitnessmotivation #healthylifestyle #instagood #muscle #instafit #love #healthyliving #getfit #coach

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🏋🏼‍♂️Jockgirl’s Traditional Tabata
▶️Each exercise x 8
▶️Then begin next move
⏰20 seconds on
⏰10 seconds rest
⏰20 on/:10 off
💪Work as hard as you
can for :20
1️⃣Jump squats
2️⃣Push-ups
3️⃣Jump squats
4️⃣Russian Twist
👉Stretch when done.
🤷‍♀️Questions? Need Modifications?
👉DM me.
💪You so got this.
♥️Yes you can.
⭐️JOCK-LIFE.COM
#jockgirl_life #personaltrainer #workout #challenge
#motivation #accountability #support .
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#gethealthywithme #coachcharlene #health #wellness #fitness #healthy #body #fitfam #jocklife #jockfam #healthylifestyle #bodybuilding #muscle #strong #cardio #fit #athlete #workoutvideo #instagood #getfit #success #cardio

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🏋️‍♀️Jockgirl Fitness Challenge!
🏋️‍♀️Workout x 3
♦️Let’s Go!!
✅ When you’re done, comment below!
✴️Make sure you stretch.
💪You so got this.
♥️Yes you can.
⭐️JOCK-LIFE.COM
#jockgirl_life #personaltrainer #workout #motivation #accountability #support #success #fitnesschallenge #moveyourbody
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#fit #strong #trainer #professional #train #fitfam #healthy #body #health #wellness #fitness #fitnessmotivation #healthylifestyle #instagood #muscle #hiltonhead #love #healthyliving #getfit #coach

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🏋️‍♀️Jockgirl’s Fab & Fit Friday
🏋️‍♀️Weekend Workout: 3-5 Sets
⏰:40 on/:20 off
1️⃣Burpees
2️⃣Side lunges
3️⃣Jump squats
4️⃣High knees
5️⃣Jumping jacks
6️⃣Plank
🔁Repeat 3-5 Times
✴️Stretch when done.
⬇️Tag a friend to join you on this workout!
✅Get it done, Jock Fam!
💪You so got this.
♥️Yes you can.
⭐️JOCK-LIFE.COM
#jockgirl_life #personaltrainer #workout #motivation #accountability #support #success .
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#fit #strong #trainer #professional #training #train #fitfam #healthy #body #bodybuilding #health #wellness #fitness #fitnessmotivation #healthylifestyle #instagood #muscle #instafit #love #healthyliving #getfit #coach

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🌸To All the Mother’s, Mother Figures, Coaches, Teachers, First Responders, and Mentors out there: I See You and We Celebrate You Today & Always!
💗Thank you for nurturing those in your care - making our world a better place!
💖So much Love to you!
#jockgirl_life #momlife #appreciation #grateful #mothersday #mother #mom #mama #mamá #family #love #positivevibes #coach #teacher #firstresponders #mentor #healthylifestyle #healthyliving #instagood #2021

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💙Make Yourself a Priority.
👉And make your health and wellness priorities in your life. Schedule time to move your body and take care of your mind. We all have greatness within us, now let’s be it!
👉Perfect day to meal prep, too!
💪You so got this.
♥️Yes you can.
⭐️JOCK-LIFE.COM
#jockgirl_life #personaltrainer #workout #motivation #accountability #support #success .
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#fit #strong #trainer #professional #training #train #fitfam #healthy #body #bodybuilding #health #wellness #fitness #fitnessmotivation #healthylifestyle #instagood #muscle #instafit #love #healthyliving #getfit #coach

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🏋🏼‍♂️Jock-Life Workout
🔥Warm up before.
▶️Set x 3-5
1️⃣20 Lunges
2️⃣10 Push-ups
3️⃣40 Mt Climbers
4️⃣10 Push-ups
5️⃣20 Burpees
6️⃣10 Push-ups
🔥Stretch when done.
#noexcuses
♥️Like, Share, Save!
⭐️JOCK-LIFE.COM
#jockgirl_life #personaltrainer #motivation #workout #weekend #getfit .
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#coachcharlene #trainer #accountability #fitnessmotivation #healthylifestyle #weekendvibes #health #wellness #fitness #fitfam #jocklife #jockfam #instagood #instafit #livehealthy #workoutmotivation #workoutroutine #healthy #body #bodybuilding #fitmom #healthyliving #strong

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🏋️‍♀️Jockgirl’s Traditional Tabata
▶️Each exercise x 8
▶️Then begin next move
⏰20 on/:10 off x 8 each
💪Work as hard as you can for :20,
♦️Rest for :10
1️⃣Jumping jacks
2️⃣Mt Climbers
3️⃣Russian twist
4️⃣High knees
🔥Make sure to warm up before and stretch when done.
💪You so got this.
♥️Yes you can.
⭐️JOCK-LIFE.COM
#jockgirl_life #personaltrainer #workout #motivation #accountability #support #success .
.
.
.
#fit #strong #trainer #professional #training #train #fitfam #healthy #body #bodybuilding #health #wellness #fitness #fitnessmotivation #healthylifestyle #instagood #muscle #instafit #love #healthyliving #getfit #coach

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