Instagram story viewer> @bk.dbl7> Tagged

Brady

@bk.dbl7

1.7K

followers

1976

following

Bay Area | @hens_football
@bk_eatzzzz

POSTS STORIES REELS TAGGED

the sweetest start to summer 🧘‍♀️🐾🌷🌞

3

110

Con Calma

3

56

Back at it

439

48

Night Night😴

294

66

That’s all folks

228

44

Welcome Brady Kagan from Menlo School as a Pomona-Pitzer Sagehen! Brady is a Defensive Lineman and will be attending Pitzer College!

#gosagehens #sagehenfb

153

8

USC Speak Your Mind Challenge + Quick Tips for Mental Wellness

1. Revealing a Problem
• Adds clarity to process and eventually overcome or let go
• Builds trust
• Reduces stress

2. Prioritizing Sleep
• Restores brain function
• Regulates emotions
• Improves focus and memory

3. Walking Outside in Sunlight
• Boosts mood
• Increases vitamin D
• Improves sleep

4. Connecting with Nature
• Lowers stress
• Enhances focus
• Promotes calmness

5. Healthy Diet
• Reduces inflammation
• Supports brain health
• Stabilizes mood

6. Regular Exercise
• Releases feel-good chemicals
• Lowers anxiety & depression
• Boosts confidence

7. Seeking Counsel
• Offers perspective
• Builds coping skills
• Encourages growth

8. Having Fun
• Lifts mood
• Reduces stress
• Strengthens social bonds

9. Cold Water Immersion / Showers
• Elevates mood
• Sharpens focus
• Builds stress resilience

10. Greatest Healing Power
• DM me to find out

#mindchallenge #mentalwellbeing #revealtoheal #getbettergang

459

37

298

31

Brady will be attending Pitzer College. Go Sagehens!

70

0

✌️out

413

55

The puma will always prowl the jungle

264

53

Let the good times roll 🎵

243

27