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Brayden loizou | Online Coach

@bl_onlygainz

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followers

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following

Sustainable training • Simple nutrition • Real life results
I help you get fit without hating the process
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🎉Happy Birthday Coach Brayden! 🎉

Wishing you an amazing day filled with good vibes, plenty of laughs, and maybe a few PBs (birthday cake reps count too 🏋️‍♂️🍰).
Thanks for being such an awesome coach and a huge part of the team — your commitment and dedication make a massive difference every single day.

Enjoy your day, you deserve it 🙌🔥

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My 15kg haircut

Peak bulk to current shape, what I've learnt that has made this deficit easier? Routine and habits built within your improvement season carry over to what you do when you choose to diet down.

Current calories sitting at 2971 weekly average and in a pretty good place in terms of diet fatigue, can definitely notice mood is now becoming slightly more food focussed however this is only as we get towards the end of the week.

#derrimut247 #gymtransformation #bodybuilding #classicphysique

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You are exactly where you deserve to be. Change who you are and you will change how you live.

Success doesn’t come easy - it requires hard work, dedication, and perseverance. If you want to achieve your goals, you have to be willing to put in the work. Embrace the process and stay focused on your vision.

#powerlifting #deadlift #deadlifting #fitness #fitnessreels #fitnessmotivation #fitnessmodel #fitnessjourney #strengthtraining #lifting #gymmotivation #gymrat #gymmemes #gymlife #personaltrainer #exercise #workout #gymlifestyle #gymlover #powerlifter #squat #bench #powerbuilding #bodybuilding #bodybuildingmotivation

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Slowly but surely.
300kg x 2 @ 82.5kg
Glute/back pain has been eliminated.

@thebarbellcrew
www.barbellcrew.com
Code:kbooey1
Spotify - get lit or stay shit boi (kbooey)
#SRM #SOL

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