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SEASONAL DEPRESSION IS REAL YALL!  Idk about you  but when it gets dark at 4:30pm, your boy starts feeling a bit depleted.  Here’s a few things I’ve been doing to combat those negative thoughts and feelings. 
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1.  Routine. @perfectamino sleep tabs the night before, probiotics and PA essential aminos in the am.  I’ve been getting way better rest at night because of the blend of aminos and melatonin they’ve curated in each bottle.  Starting the day with Probiotics and Essential Aminos has helped me get my gut in the right spot.  Trust me, when your gut is good and your protein is on point, there are lasting positive effects on your immune system and overall health. 
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2. I’ve been leaving my phone plugged in the kitchen rather than the night stand next to my bed.  Why?  When it’s cold, dark, and the bed continues to call your name, you can’t reach over and hit snooze.  Alarm goes off in the kitchen, forcing me to get up, shake it out and attack the day. 
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3. Work/ Working out - it’s been a balance lately.  I’ve been diving deeper into work and my fitness journey.  Keeping busy, & stacking responsibilities has kept me accountable.  It’s especially helpful on the days where I’m not motivated.  That’s when the discipline kicks in.  If you haven’t taken my class at @gritbxng or worked out with me @mayweatherfittribeca , let’s link. 
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5. Check-ins.  I’ve been trying to do a better job of checking in with my friends, family, & support system.  Even if it’s just a text or quick phone call, it’s made a major difference In the energy of my day. 
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If you have some tips and tricks of your own, leave a comment down below.  I’d love to continue stacking healthy habits.  Cheers.
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#evanfitness #seasonaldepression #nyc #essentialaminos #bodyhealth #accountability #stackingpositivity
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Life comes at you fast.  Ups.  Downs.  Success.  Failure.  Each day has a special way of making you feel like you have your shit together, or completely falling apart.  One thing you can always count on, is your consistent effort to show up and do the work.  Get back to the basics.  Move, sweat, do what makes you feel good, and keep moving forward. 
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#flexfriday #fitness #life
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