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BLACKMAT____

@blackmat____

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Yoga. Breathwork.
2 Pryor Street, Eltham
Strength Studio → @blackmat.strength

POSTS STORIES REELS TAGGED

Four class styles to explore at BLACK MAT STRENGTH.
Yes, you can start with any class.

Results come to those who put in the energy 🫀

@blackmat.strength @blackmat.strength @blackmat.strength @blackmat.strength

Four class styles to explore.
Yes, you can start with any class.
Results come to those who put in the energy 🫀

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Research 3095 🫀 We are here

Meet Black Mat Strength.
Your next 50 minutes.

7 classes for $77
Come train. Link in bio

@blackmat.strength @blackmat.strength @blackmat.strength @blackmat.strength @blackmat.strength @blackmat.strength

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My health and yoga update......

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After too many months away I am home teaching on my mat again.
Thank you @blackmat____ for allowing me to guide you on my first day back.
See you at 9:30am Friday to Flow

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After many months of the unknown I am starting back in studios next week.
1st week I will be @blackmat____

I am starting slow with two of my regular classes only.
6:10am Mon 21st
9:30am Fri 25th

Hopefully even more to come in the weeks following 🙏

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Join Simon this Saturday at Black Mat in Eltham for a 2hr Fascial Maneuvers Workshop.

WHAT ARE FASCIAL MANEUVERS?
* revolutionary embodied practices
* gentle, mindful movements
* conscious breathing
* affirmations

HOW DO THEY HELP?
* release & open fascia layers
* reduce stress & tension
* relieve pain & pressure
* improve mobility
* enhance flexibility & mobility
* release trauma
* restore energetic & emotional balance

For more information and bookings see https://blackmat.au/

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Those of you who have been following my journey the past 7 weeks, I have just been told one more weeks rest.
I look forward to seeing you on the mat at the end of next week.

Thank you for the continued love.

@lightspaceyoga
@blackmat____

#yoga #love #healing #seeyousoon #journey

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Happy International Yoga Day to all of those who have been a part of my past journey, my current journey and the journey ahead. I appreciate you.

The yoga path continues to grow and support me for all that I am, all that I am not and all I one day may be.

#internationalyogaday #yoga #journey #community #path

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While recovering from post viral bronchitis for 6 weeks the yoga community outpourings of love and support have meant the world to me.
Thank you all, you have helped me heal and sit in acceptance.

I hope to see you all soon.
So much love for you all.....

Apologies if I missed tagging you.

#yoga #love #healing #thankyou #community

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Simon will be facilitating a two-hour Fascial Maneuvers Workshop at the stunning Black Mat Yoga Studio in Eltham.

This workshop is an introduction to Fascial Maneuvers — a simple yet powerful self-care practice designed to help release tension, improve mobility and restore ease throughout the body.

No flexibility, fitness level or previous experience is required. Simply come as you are and be ready to explore a new way of supporting your body.

This workshop is limited to 12 people.
Bookings are essential.
Cancelation is 24 hours prior to event. For a credit only - no refunds.

Bookings via Black Mat website

📅 Sat. 11th July
🕰️ 2:00pm
📍 Black Mat Eltham

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Thank you Black Mat 1.0 for holding everyone for three years as we grew together.

Changed a few life’s in this space that’s for sure.

Sayonara

All energy grids are now unplugged 🔌⚰️

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