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Black Valve Media

@blackvalve

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Cleveland Media Production
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stay tuned for more upcoming events! thank you so much @shakerlakes and @n_o_c_s 🦉

🎥: @blackvalve

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If you're looking for a great place to stay during the Biggest Week in Birding, the Catawba Stone Inn was absolutely perfect 🥹 thank you again to them for having me!!!

🎥: @blackvalve

#birding #biggestweek #ad

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CLEVELAND YOUNG PROFESSIONALS!

Get Active + Meet People tomorrow evening in Euclid. This isn’t your standard group workout. We are bringing a social touch to this high-performance fitness event, as you will work as partners to complete your workout.

After we work out and play a fitness game, we come together and break bread, sharing stories and conversation with our fellow young professionals.

As this is our October event, dress in your best Halloween-themed attire and be prepared for some tricks and treats.

🎟️: link in bio

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Grumpy Plum performs “MLE” for the creatures of the forest…

Catch the full performance @ Pulmonary Sound on YouTube (link in bio)!

#acoustic #clevelandartist #nature #music #localmusic

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One of the most common questions I get from birders is, "How can I see an owl?" The answer is- NOT EASILY

🎥: @blackvalve

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be honest how many blue jays would it take to take YOU down?

🎥: @blackvalve , @shelly.creative

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⚫️⚪️

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@themodernkollective touches grass while performing “Next to Me (Backyard Session)” 🍀

Check it out on YouTube @Pulmonarysound

#music #nature #acoustic #localmusic

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UPDATE 10/19/2026: You now have until 7pm tonight to enter!

GIVEAWAY! Want to move, mingle, and meet new people? We are giving away TWO tickets for you and a friend to join us at next Wednesday’s Young Professionals Sweat + Connect.

How to Enter:
1. Follow @joinsweatandconnect
2. Like this post
3. Tag a workout buddy in the comments below (1 tag = 1 entry)

BONUS 1: Repost this for TWO additional entries.
BONUS 2: Share and tag us on your story for TWO MORE additional entries.

Deadline: Complete all the tasks by Sunday, October 18 by 11:59pm EDT. Winner will be drawn on October 19th via Stories. You will be DM’d if you win.

Open to Northeast Ohio residents 22-45. No purchase necessary. Void where prohibited. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

Beware of scammers asking for money. This is the official account and we will never ask for financial details to claim a prize. A young male and female participant at a fitness and social event performing battle rope slams near Cleveland, Ohio. This is promoting a follower giveaway for free tickets to the October event for young professionals.

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What’s that sound? “Next to Me (Backyard Session)” is out now!

@Pulmonarysound on YouTube (link in bio)

Thanks @themodernkollective!

#music #nature #acoustic #localmusic

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Limited spots available for our birding walk on October 18th! Link in my bio 🥳 Thank you so much to @n_o_c_s and @shakerlakes

Let's go birdinggggggg!!!!!!!!

🎥: @blackvalve

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A tradition we started at @comepreparedfitness Boot Camp three years ago, The Belt is given to the person who isn’t necessarily the fastest or strongest person in the session. He or she brings the energy and effort from the moment they walk in to cooldown.

Here’s one of our post-workout Belt ceremonies from June.

Get Active + Meet People in Cleveland

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