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Blake Smith

@blake.smith.3

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| atx | wr | @lionupfootball | ✝️ |

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Some real ones

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☀️->🍁

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Life check in

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Jus doing sum I love 🦁

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Life lately 💚

#receiver #d1 #football #dream #collegefootball

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Most athletes are chasing better outputs.

More strength.
More speed.
More power.
More agility.

But they’re ignoring the systems that create those outputs in the first place.

When you watch an athlete make a one-handed catch or a kid effortlessly throw a backflip, you’re not just watching great muscles.

You’re watching a brain that can process information at an elite level.

👁️ Vision provides roughly 70–80% of the sensory information entering the brain.

🌀 The vestibular system constantly tells your brain where your body is in space, allowing you to rotate, land, cut, and react without thinking.

🦶 Your feet contain over 200,000 nerve endings, sending a constant stream of information that improves balance, coordination, and force production.

These are the inputs.

The weight room builds the engine.

But your visual, vestibular, and foot systems are the steering wheel, GPS, and traction control.

Upgrade the inputs, and suddenly your strength, speed, power, and agility become far more usable on the field.

That’s the difference between looking athletic in the gym… and performing like an athlete in competition.

Comment CHEATCODE and I’ll send you my free guide that shows you how to start training the three systems that unlock athletic performance.

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Most people watch this and see athleticism.

I see elite inputs.

Every flip, twist, and landing demands incredible visual processing, vestibular control, and foot awareness. Without those systems, strength has nowhere to go.

This is why I’ve always believed the ceiling of athletic performance isn’t built by adding more weight to the bar…

It’s built by upgrading the systems that tell your body where it is, where it’s going, and how fast it needs to react.

The strongest athlete isn’t always the most explosive.

The athlete with the best inputs usually is.

Train the eyes.
Train the vestibular system.
Train the feet.

The outputs—speed, agility, balance, power, and even injury resilience—start taking care of themselves.

Stop chasing outputs.
Start upgrading the software that creates them.

Comment CHEATCODE and I’ll send you the framework I use to evaluate and train these systems.

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i’m not in shambles i’m just broke

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At Helix, we make it a point to walk our athletes through each new training block. It’s important that they understand what we’re doing and why we’re doing it. When athletes are clear on the focus of the program and how it connects to their development, it creates a higher level of buy-in and intent during training. Our goal is to keep them involved in the process so they take ownership of their development and attack each session with purpose. 🧪 #sportsperformance #injuryprevention #coach #HPL

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one last ride

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BREAKING: Elite 2026 WR Blake Smith tells me that he has committed to Southeastern Louisiana University.
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The talented prospect attends Austin Regents High Schools, and in his career, he totaled 3,576 receiving yards and 40 touchdowns.
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Welcome him home‼️

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With the year coming to a close, it’s only fitting that we share some of our favorite images captured in 2025.

Here’s to more memorable moments in 2026!

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