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Blakely Symes

@blake_rs23

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Class of 2032
@utahpeaksc N1 #23 GK⚽️
@ladyprospects #23 🏀

POSTS STORIES REELS TAGGED

If you’re looking for a system to run the show or you know someone who needs this

DM me “SYSTEM” and I’ll set you up 🫡

#athlete #athletetraining #training #gym #grind

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Plyometrics 🔥

#athletetraining #explosivetraining #plyometric #grind

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Off hand work with @clairefrey26 and @blake_rs23 ‼️

Being able to manipulate defenders hand is the key to protect the ball 🏀

In this drill their rules were:
- have to hold your spot (no turning your back or running away)
- have to exchange hands 7x before attacking

Both of them are making huge strides on their skills development 🔥

#improveyourgame
#basketball
#playerdevelopment
#skillstrainer
#skillsdevelopment

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Lady note for life!!🤟💜🤍 #ladynotes #deltacenter #ilovelife

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Just trying to keep up with my athletes 😎

#athletetraining #workouts #explosivetraining #grind

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Tag a friend who needs to get better 👀

#athletetraining #explosivetraining #gotbetter #grind

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Getting faster everyday 💨

#athletetraining #explosivetraining #getbetter #runfast #grind

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Got better today

#athletetraining #explosivetraining #gotbetter #training #grind

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Jr 3SSB ALL AMERICAN CAMP!!🏀🤟

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Day 2️⃣ Complete!

✅ Hardware 🏆
✅ Competition 😤
✅ Growth 💪🏻
✅ Memories ♥️

Until next year @jr3ssb.. Lady Prospects signing out ✌🏻

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Day ☝️ complete! 🔒

Day ✌️ … loading… 😎

@jr3ssb
#jr3ssbaac
#3stripelife

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WEEK 1: READING CLOSE OUTS 🎯

Short close out → shot.
Full close out → 1 dribble pull-up.
Then live reps — reading the defender for real, not just running drills.

This is what 10 weeks of intentional reps looks like. Program’s full for this fall, if you want in on the next one, that’s a conversation worth starting early ☝🏼

#improveyourgame
#basketball
#playerdevelopment
#skillstrainer
#shootingprogram

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