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brooke murphy

@blendedpeanut

12.3K

followers

505

following

🌱holistic health coach
simple recipes & coastal living
st.pete, fl
💌 [email protected]

POSTS STORIES REELS TAGGED

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There’s nothing sweeter than seeing a new flavor find its way into your kitchens. 💛 Don’t wait to see what the hype is all about, Limited Edition Cashew Butter Granola won’t be around forever!

Shop exclusively on michelesgranola.com while supplies last. 🧑‍🍳

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our summer uniform on you !! 👏🏻🌀

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🥜🍯 Crunchy honey and peanut butter granola clusters that are perfect on yoghurt bowls — or enjoyed by the handful. 🤌

Made with sustainably collected, glyphosate-free, B Corp certified Mānuka honey, bringing natural goodness to every bite. 🐝🍯

✨ Recipe by @blendedpeanut
🍯 Honey by @taylorpasshoney

#granolarecipe #guthealthyrecipes #healthyrecipes #manukahoney #homemadegranola

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Tiramisu healthy ✨

On teste des recettes virales pour voir si elles valent le coup 🍽️
Et si on peut les rendre plus équilibrées 💪

🎬 Série : Kiff ou Skip

📊 Valeurs nutritionnelles (pour le tiramisu entier) :

≈ 200 kcal

P 14 g | G 20 g | L 5 g

📋 Ingrédients (pour 1 portion) :

- 3 galettes de riz (~21 g)
- 150 g de fromage blanc
- 10 g de cacao en poudre
- 1 fraise (~33 g)
- Café

Bonne préparation 👨‍🍳👩‍🍳

🎥 Recette originale : @blendedpeanut

👉 Verdict à la fin : Kiff ou Skip ?
👉 Quelle recette tu veux que je teste ensuite ? #recetterapide #mangersainement #healthy #tiramisu #snack

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@blendedpeanut styling the Margot Top on her beach vacay 🖤🤍

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Sweet potatoes, but make them even better. 🍯🌶️

Crispy on the outside, soft in the centre, and finished with the perfect balance of sweet heat, these Sweet + Spicy Kumara Fries are a simple way to elevate a classic comfort food favourite.

The addition of Taylor Pass Mānuka Blend Honey helps create beautifully caramelised edges, while chilli flakes add just the right amount of kick. Easy to make, hard to stop eating.

📸 Recipe by @blendedpeanut

#TaylorPassHoney #NZHoney #SweetPotatoRecipes #TasteOfANZ #EasyRecipes

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summer is calling ☀️☀️🐚

PSA sale is still going strong all weekend long!

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our blue crush 🌊🐚 @blendedpeanut

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you wear it best 🫶🏻 the girls

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10/10 🙂‍↕️ tag us in your posts & stories for a chance to receive a little surprise in the mail 💌

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The scoop in our DMs this week 📲
Spotted yourself? You’re in for a delicious delivery 🥜

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