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Amy | Plant-Based Perimenopause + Menopause Nutrition

@blissfully.amy

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Plant-based, in perimenopause, losing strength on a good diet? Been there.
Board-certified IFNCP • NASM-CPT
Hong Kong • global
Free Clarity Call ↓

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Plant-based, in midlife, and stronger than I was at 30. Kinda chic. ✨

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True Love and Friend:)

Only Amy could convince me to do weights. 😂💪

Amy’s holistic approach, incredible knowledge, and genuine care make you want to show up and do your best! And even enjoy it with a lot of laugh in between!

So grateful for your kindness, dedication, and support.

love 🤍

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Pura Vida… Now that I’ve tasted it, I’’m longing for more. Costa Rica, you have my heart 🧡
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#costarica #explorecostarica #astralprojection #yoganidra #puravida @blissfully.amy @allyboothroyd @kristynroseyoga @laurenbernard_yoga.reiki

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