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John David Stien

@blockoutandrebound

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Quick trip out west with the fam

Water sooo blue

So thankful to be with my fam 🥹🥹🥹 missed them sm. THANK U JESUS

Digi pics

Extremely tall trees (@elly.stien representing)

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Grateful for family, travel, and Lake Tahoe✌🏼

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Closing out the books on H1

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Fun Friday with a 100kg and 97kg clean & jerk PR 🥳 (only took 9 years)!!

182kg total today… I’ll take it 🤷🏽‍♀️💯

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The bar was set high today at the @nwa_weightlifting Natural State Showdown - USAW sanctioned weightlifting meet. Mensch had 6 athletes, that are also a part of the NWA weightlifting club compete, and they absolutely crushed it.

We watched some impressive lifts, and respect to those for all their hard work; they definitely showed up at the Showdown!

Thank you to our volunteers that gave their time today to make the event successful.

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Everybody wanna be a bodybuilder
Nobody wanna have a mid looking body but be relatively strong for their age. 😊

#OlympicWeightlifting #Weightlifting #OlyLifting #OlympicLifting #OlyLifts #OlyTraining #OlyStrong #Snatch #CleanAndJerk #FrontSquat #SquatLife

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Old man lifting club today with my guy @blockoutandrebound

@crossfitnwa

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The most perfect day. Thank you Jesus. I love my husband.

Many more photos to come🥹🤍

Thank you @naomidollphotography !!!

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📍Italy

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I can’t believe it’s been four years… 🎓

Four years of running, studying, and school, creating memories with new friends and some old ones.

On to the next adventure!

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60:29 HYROX Houston | Pro Debut

3rd Overall, 1st 16-24 Age Group

Had my sights set on a sub 62:30 finish and an improved run time from HYROX Toronto, so will absolutely take this result

Figured I may have closed the gap on a sub 60 Pro finish if I raced patiently through the first few stations, but any bit of expectation faded as soon as I felt the harsh reality of the Pro division Sled Pull

Despite bleeding a full minute more than I’d budgeted for on the Pull, I was able to recover and dominate the Burpees (2nd fastest split) + Lunges (fastest split), and recover at a 3:45-3:50/km run pace - just as I knew I’d need to in order to have a good day

With ~15sec spent heading towards the wrong exit at Sled Pull, a premature Sandbag drop on the way to Run 8 and ~10 drops at the Wall Balls, I’m tempted to give myself shit for narrowly missing the sub 60 finish - but that would completely lack perspective

In the 5.5 months since Toronto, I’ve cut down more than a full minute of running time, and given up very little time on the stations despite the additional weight across 5 of the 8 stations

While most in the sport would agree that the difference between an athlete’s Open and Pro times should be somewhere around 3-5min, it’s good to see that the last 5 months of training and elevated level of commitment have cut that gap to just 66 seconds

5 weeks to put the finishing touches on the Boston Marathon prep before an 8 week prep for Hyrox Worlds in June

This weekend was an indication that I’m headed in the right direction towards a sub 60 Hyrox Pro and U24 podium finish at World Champs in June

Big shoutout to the Canadian crew who topped podiums throughout the day & to my family who was locked in for this both near and far

Up next: Boston Marathon

@hyroxca @hyroxworld

#hyrox #hyroxusa #hyroxca

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