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๐Ÿฆ Brandon Mashack of Get Gains Or Get Goneโค๏ธโ€๐Ÿ”ฅ(@bloodtypebshack)'s profile avatar HD Profile

๐Ÿฆ Brandon Mashack of Get Gains Or Get Goneโค๏ธโ€๐Ÿ”ฅ

@bloodtypebshack

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Est.2013 | DM
5๏ธโƒฃโญ๏ธTopPro @thumbtack
๐ŸฉธBlood Type & Macro Specialist
๐ŸŒณ#BotanicalHealing
๐Ÿ’ช๐Ÿฝ1on1.Online.FT
๐Ÿ‘•Fits @getgainsorgetgone
๐Ÿ“š#BshacksExerciseBook
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๐Ÿ’ช๐Ÿพ๐Ÿ‡ง๐Ÿ‡ธ @BloodTypeBshack: Here with @shonda1920 at @madhousegymgeorgia. Just wanted to highlight this Bahamian Brawn because sheโ€™s such a hard worker. First off, sheโ€™s very naturally strong as a beginner. Iโ€™ve never seen one of my woman clients start with so much strength. She also always gives me more reps that what I ask for, showing sheโ€™s an overachiever & how she wants her goals. As long as she sticks to the nutrition sheโ€™ll surely get to them too ๐Ÿ”ฅ #GetGainsOrGetGone . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Communityโ€™s ! . . . . . . . . . . . . . . . . . #bahamian #womensfitness #madhousegym #tireflipping
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๐Ÿ…พ๏ธ @BloodTypeBshack: So Iโ€™ve got my guy @kevjramirez here at Austell International Farmers Market. He made this grocery shopping pretty easy. I e kept it simple to whatโ€™s best for Oโ€™s when leaning out: high proteins through animal with veggies & low acid fruit. Watch and see how itโ€™s done! #GetGainsOrGetGone . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Communityโ€™s ! . . . . . . . . . . . . . . . . . #bloodtypeO #farmersmarket #getlean #groceryshopping
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๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ @BloodTypeBshack: Stay strong not just in body. but in spirit & mind. Lot going on in the world, but if you stay faithful in Yah (โ€œGodโ€) & strong in those areas, youโ€™ll be just fine. #GetGainsOrGetGone . . . ๐ŸŽต @shadayawar . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ Instagram & MyPTHub Chat & Community ! . . . . . . . . . . . . . . . . . . . . . . . #onelifefitness #deadlifts #squats #atlantafitness
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๐Ÿ˜ค๐Ÿคฏ๐Ÿซจ @BloodTypeBshack: JUST CALL ME CRAZY. Idc man. I get that assigned to me every single week. And you know what? Iโ€™m finally ready to accept it. I feel like itโ€™s just โ€œnormalโ€ to want to see how far you can take your potential, but itโ€™s actually much easier to remain content. ๐Ÿ”ฅ This is what I call my โ€œplay daysโ€ in the gym. I focus on cardio & calorie burn & often get to keep up on some of my more crazy moves I mastered in my mid/ early 20s. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ Moral of the storyโ€ฆ if you get repeated comments that speak to your โ€œweirdnessโ€ start looking at them as compliments; you are unique! #GetGainsOrGetGone . . . ๐ŸŽถ @thedefinitelyd @decamadeota . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Communityโ€™s ! . . . . . . . . . . . . . . . . . #onelifefitness #atlantafitness #crazyworkout #mariettatrainer
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๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @BloodTypeBshack: So weโ€™ve got my sister in Yah @shianneleee here at @madhousegymgeorgia with me to find out her blood type. You also got @maddr.marz & @_wang.ster_ in the back eager to predict what it is. ๐Ÿ…พ๏ธ & ๐Ÿ…ฐ๏ธ Seem to be the two most desired outcomes here but youโ€™ve gotta watch to find out. Being new to the bodybuilding game, she wants to be more aligned with her bodies nutritional needs, so it was a pleasure finding this out. . ๐Ÿ‘€ Try guessing in the comments before you watch ๐Ÿ‘‡๐Ÿฝ #GetGainsOrGetGone . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Communityโ€™s ! . . . . . . . . . . . . . . . . . #madhousegym #atlantahealth #bloodtypeo #eatrightforyourbloodtype
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๐Ÿ˜†๐Ÿ”ฅ @BloodTypeBshack: Shoutout to @mskori___ for getting the sled warmed up for me. Go and check her out; sheโ€™s a fye coach! I wanted to have fun with this workout so o brought back the two finger pull-ups & muscle ups for a cool back day. Love to still be capable in my 30s like i was in my 20s. #GetGainsOrGetGone . . . ๐ŸŽถ @ahagazelle . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Communityโ€™s ! . . . . . . . . . . . . . . . . . #onelifefitness #sledpull #muscleup #atlantafitness
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๐Ÿ˜‚๐Ÿ‡ฏ๐Ÿ‡ฒ @BloodTypeBshack: Hereโ€™s some laughs with my guy Kori, the Jamaican Juggernaut. Heโ€™s been with me close to a year with a month or so hiatus in between. He started at 158lbs or less & is 178lbs now. Hes not the most enthusiastic every day about workouts but he really puts in the grind because he knows he has to. And thatโ€™s what a man does; get it done even if you donโ€™t want to. ๐Ÿคฃ But this how we do, Joke and talk junk every session and laughing through it. #GetGainsOrGetGone . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Communityโ€™s ! . . . . . . . . . . . . . . . . . . . . . . . . #weightgain #madhousegym #flexfriday #atlantatrainer jamaicafitness
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๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ @BloodTypeBshack ๐Ÿ˜ด: Just coming with some advice for those who have trouble sleeping. Personally, I donโ€™t, but every now and then you can wake up in the middle of the night & there are those who do have trouble sleeping. Here Iโ€™m gonna talk about a calcified Pineal Gland, Zeolite, Meditation, & how heavy metals can also keep you from sleeping well. Anyone whoโ€™s followed the advice has told me their sleeping issues have pretty much been solved. If you do, let me know how itโ€™s worked for you! #GetGainsOrGetGone . . . . . . . . . . . . . . . . . . . . #pinealgland #zeolite #meditation #cantsleep
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๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @BloodTypeBshack: 10lbs down from weighing 180 & 5 of them are from just last week. Canโ€™t hit my maxes but still pulling heavy so the high protein is working well. Iโ€™ll show yall the pot belly I had once itโ€™s fully gone ๐Ÿ˜‚ here at @onelifefitnessaustell #GetGainsOrGetGone . ๐Ÿ“ Routine: Sumo Deadlift: 475lbs x 1 Front Squat: 295lbs x 1 Conventional Deadlifts: 465lbs x 1 Back Squats: 345lbs x 3 Hip Thrusts: 545lbs x 3 . . . ๐ŸŽถ @fivioforeign_8fs . . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Community ! . . . . . . . . . . . . . . #onelifefitness #deadlifts #frontsquats #hipthrusts
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๐Ÿฉธ @BloodTypeBshack: Whatโ€™s @kevjramirez Blood Type? ๐Ÿ…พ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฑ๏ธ๐Ÿ†Ž? . ๐Ÿ’ช๐Ÿฝ So we just got a great workout in before we sat down to find his blood type out. We also spoke a bit about antigens & antibodies, which identify our bloodtype & how susceptible we are to different diseases. We ended on how our cultural backgrounds donโ€™t really respect our blood type and how sometimes we have to wean away from what our bloodlines have always done when a fitness goal is in the equation. . ๐Ÿ‘€ Watch to the end to see if I guessed righ! #GetGainsOrGetGone . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Community ! . . . . . . . . . . . . . . #bloodtypeO #eatrightforyourbloodtype #madhousegym #mexicanculture
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๐Ÿคฎ @BloodTypeBshack: So Iโ€™ve got @good_ole_lawrence at the farmers market with me, & bruh started talking crazy the moment we started shopping ๐Ÿคฃ . So yeah, I had to whip out the handy dandy @yuka_app_us so we can see just whatโ€™s in this โ€œfoodโ€. As you watch, youโ€™ll notice a lot of poisonous additives as โ€œingredientsโ€, and tbhโ€ฆ this is most processed food these days. . ๐Ÿง  Do the do diligence, cus no otherhealth professionalโ€ really will #GetGainsOrGetGone . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Community ! . . . . . . . . . . . . . . #yukaapp #farmersmarket #nutritioncoach #mariettatrainer
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๐Ÿฆต๐Ÿฝ๐Ÿฆต๐Ÿฝ @BloodTypeBshack: Hope yall are feeling good today. Just sharing a well rounded leg day from todayโ€™s workout. Just 4 movements of 14-6 reps. If your gym has similar or same equipment, try it out. Some notes to take: 1. Inner stance is outer quads 2. Neutral is full quads 3. Sumo stance is inner quads #GetGainsOrGetGone . . . ๐ŸŽถ @ahagazelle . . . โ˜€๏ธ Training Styles: ๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport ๐ŸฅŠ Boxing for cardio & self defense skills ๐ŸŒณ Park training for exercise in nature ๐Ÿฆฟ Rehab for all kinds of injuries & recovery . ๐Ÿ”ฅ Training & Coaching Includes: . 1. Video chat on your goals or gym tour! ๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ ๐Ÿคณ๐Ÿฝ Track Progress Photos ๐Ÿ“ Track Measurements & Weight ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking ๐Ÿ”ฅ Initial Fit Test ๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly ๐Ÿ›’ Grocery Shop with Coach (1ce a month) ๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins ๐Ÿฅ˜ App Custom Made Nutrition Plans ๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan ๐Ÿ•™ App Custom Scheduler to hold you accountable ๐Ÿ“ฅ In App Chat & Community ! . . . . . . . . . . . . . . #madhousegym #legmachine #atlantafitness #mariettatrainer
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