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Bo Blanchard

@bo.blanchard

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a lot of catching up to do

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Hitting an upper push or pull day? Save these warm-up/mobility exercises from @bo.blanchard to get your body primed for performance.

If you do all this and your shoulders still feel like 🗑️, come see us to get right.

#atlantasportsrecovery #sportsmedicine #pt #training #pushpulllegs

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Strong hip flexors are crucial for runners. Check out 4 accessory exercises our strength and conditioning coach, Bo, uses to help his athletes run longer and stronger.

#asr #AtlantaSportsRecovery #runner

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Day 41-49 — Atlanta, GA > Lake Lanier, GA > Decatur, GA > Chickamauga, GA > Atlanta, GA
(5-13 July 2026)

I’ll keep this one short and simple. I spent some time in Atlanta at Frances’s family’s new condo on the belt line in midtown, went to my family’s new lake house on Lake Lanier, hung out with some friends in Decatur, went to Lucas Tatum’s wedding in Chickamauga, and wrapped things up back in Atlanta seeing Tame Impala front row.

I was here for a damn good time.

Time to run back sammydoutwest.

Song of the week: Here For A Good Time by George Strait

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Day 3 — St. Joseph, MO > Boulder, CO

Wishing everyone a meaningful Memorial Day, may God bless all of the fallen heroes who lost their lives serving our country.

Woke up in the trunk of my car in the Love’s parking lot, brushed my teeth, made a coffee, grabbed some breakfast from McDonald’s and hit the road to Boulder. Spent the bulk of my day driving across the entire state of Nebraska. For all those wondering at home, I can confirm, there’s a whole lot of nothing going on in Nebraska.

After a mundane 10 hours, I made it to @bo.blanchard old house from college to stay there with his former roommates, John, Joaquin, and Gabe, who I’ve visited a few times over the last couple years of trips to CO.

I grilled up 2 steaks for dinner, the other guys had some sausages and chicken. We all played some pool afterwards, and I wrapped the night up with a much needed shower.

No plan for tomorrow yet, seeing where the wind takes me.

Song of the day: War Pigs by Black Sabbath

Quote of the day: “I just got three things to say: God bless our troops. God bless America. And gentlemen, start your engines!” - Kevin James

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It’s been 5 years since the “1st day of school”! WILD!!!

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Another wonderful day of thanks with our extended BDC family! Thanks to @theramspeck for accommodating all😊.

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Enjoy the good times with good people

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Congratulations Allie! I love my family! 🩵

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the view between villages, through film

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#martin

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