Instagram story viewer> @bobbybetts> Tagged

Bobby Betts

@bobbybetts

1K

followers

637

following

Lucky Dad To Harlym Marie❤️
Lucky Man To @sare_bare9😍
Love Fitness💪,Traveling🌍 & Fishing🎣

POSTS STORIES REELS TAGGED

695 x 5 Trap bar Deadlift

Nice day of lower body work today! Love the switch up from Deadlifts and Squats to Trap Bar. Really helps build leg drive and power out of the bottom! Last time I hit this I was sitting at 355+, down in the 330s and still moving heavy weight!
•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

28

3

600 x 5 RDL

As prescribed by @coach_tabor_ . Heavy 5s on RDL. Guy check of a lift, hamstrings and lower back are TOAST. Love doing exercises I haven’t touched in a long time and seeing limits pushed!
•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

28

2

🚨 PR 🚨

227 Pound Circus Dumbbell

Didn’t go into today expecting to hit a PR- but when the weights are moving good, always fun to push some limits! Love seeing strength continue to grow even as bodyweight is down 30+ pounds!

•
•
•
#PEV #slaughterhousestrong #shotput
#wtd bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

33

0

5 x 5 at 600 Pounds

No audio- just the sound of weights moving and strength building:

•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

54

6

STRONGMAN SATURDAY

3 x 1 at 365 Flintstone Press

225 x 21 Overhead Press

Little bit of heavy explosive work behind the neck, then hammering that overhead volume work!
Back where it all started with the @revolution.strength crew. Crazy how it went from just a group of guys (and gals @pittman_bd ) lifting heavy things to a full blown gym. Proud of my brother @daltonog for what he’s built out in Clarkrange and what he’s got planned for the future! Love having these guys in my circle and being able to train with them.
Also got to break out my new Red White and Blue @evolutionathleticsgear Belt and Straps today!
•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength @themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

35

3

405 x 5 x 5 Bench Press

Does 4 am count as the 21st night of September? It’s still night right?
Nice 5x5 workout to re-set at the beginning of a new cycle! Pouring into doing the little things right and getting stronger as an athlete this cycle. Super happy wiyh how the Pause set moved- used to be something that would end my workout, now I can do sets after that. Sitting between 335 and 340 consistently weight wise and super happy to still be doing strong things. Being big for the sake of big don’t matter if you can’t move well at all and back in the spring I was knocking on that door.Re-focused on diet, cardio, and grinding day in day out and seeing the results of that pay off!
•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

22

1

STRONGMAN SATURDAY

207 x 1 Circus Dumbbell
225 x 19 Overhead Press

Great Day of Overhead work today before finishing with some cardio work. Volume work to build the shoulders. Hittong circus dumbbbell fot the first time in a month or so and still moving great weight! Down 32 pounds and still feeling strong as ever!
•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

26

1

Heavy Deadlift Day!
725-735-765 Wagon Wheel Deadlift
2x8 at 495 snatch Grip Deadlift
3x10 single Arm Fatbell Rows
2x20 Fatbell Shrugs

46

3

Overhead Press Work today!
385 x 1

225 x 17

Great Day of overhead work, closed the doors and turned the fans off to really break a sweat today. Wanted to really push through some difficult conditions and figured nothing beats 100 degree heat.
Repping the OG @revolution.strength shirt, First time doing barbell overhead work in almost a year and glad to see my strength is still at this level. Hoping to push for 400+ again soon!
•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

71

2

800 x 2 Reverse Banded Squat

Great Squat session this morning! Nothing gets your day started right like heavy weights at 4 am!
Speed squats (5x2 at 575) followed by a great working set on reverse bands. Been slowly tapering up on this, looking forward to seeing how this translates to my full back squat! First time I’ve put 800 on my back since March of 2025, super psyched to see it move so well and grind out this set!
•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

84

2

🚨 PR ALERT🚨

350 Pound Clean and Press

Been dipping my toe into Olympic movements alongside my strongman training as I believe if your gonna be strong in one way, why not be strong in all ways. No point in having a massive Log or Axle PR if you can’t grab a barbell and do similar. Came a long way in the past 6 months, going from continental cleans to working technique and getting more flexible on the catch after losing 25 pounds. Technique still has a LONG way to go but super happy here. Would also be a power clean PR as I topped out at 345 on that in college (which was the last time I worked olympic lifting intensively).
In the words of my HS OC “don’t watch Richardson if you want to learn good form 😂”
•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial l@revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

72

7

5x1 at 735 Back Squat

Nothing gets day the day started right like some Early morning heavy squats!

Weight still moving smooth like butter even down 25 pounds. Probably the most Psyched I’ve been about a set of squats since my last Max. Love where my technique and depth is at right now and how much it has improved in this training cycle.
•
•
•
#PEV #slaughterhousestrong #shotput
#wtd #bodytempering @thompsonbowtie @westsidebarbellofficial worldsstrongestfan_ @revolution.strength themovementspecialist @projectrock @fitnessmastercookeville @reigntotalbodyfuel @kindafitkindafat_apparel @cerberus_strength @cerberus_strength_usa

28

1