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Damn, Albuquerque knows how to throw down. What a lovely treat to pop in and celebrate a fantastic festival. Thank you from @vonngilmore  @bobbyshaker and the rest of our crew for being so kind!!! Big shout out to @lizbetneese  for relentlessly reminding me how important it is to get our stuff out there!!! Let’s go make more movies!!🎬🎬🎬🎬 #afmxnm @afmxnm
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Love this crew beyond what can be expressed in text but you can feel and see the love in this pic! Extremely grateful to be able to produce something full of heart and Hart(s), pun intended & have one of the most amazing crews & a stellar shining cast but most importantly incredible old and now new lifelong friends! I cannot wait to see the finished product thank you all for your hard work it will/is paying off! #TheFall …. coming soon! 🤍🤍🤍🤍
Sorry if I missed tagging people & for those not pictured you’re still loved!
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Thank you @tatianamaslany for being a part of our commercial a few weeks back. You truly are a rockstar.  @kidshelpphone and @mccann_mw we love you!!!
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This is a quick lesson of not being so hasty to “judge a book by its cover “.

After 5 days of investing time with people who  have a different lifestyle, (rancher and wildlife ), and belief system, than myself, (I am more of a city nomad), I realized we actually have so much in common as well. We share similar values and know how to enjoy our differences too. 

In less 5 minutes, we were born. Someone mostly our parents chose our name, our nationality, our religion and beliefs.

Or, maybe we chose them??

It’s curious how we invest so much energy to argue about trivial and non relevant things like our life depends in it. We spend precious time wasting our lives, rather than investing time to know ourselves and others. At the end what really matters is to make this experience called life, a wonderful and meaningful ride.

What do you VALUE? Because what you VALUE is what is IMPORTANT for YOU. 

Are you operating in urgency mode all the time stress and anxious or are you investing in what matters to upgrade your life? 

I value experience, kindness and impact. 

What are the three things you value. Please share. 

A huge appreciation to my Friend Ze Real Cowboy Ramzi and his whole family @yestheyareallmine_9 . I have a lot of admiration for your dedication and lifestyle. 

To my friend @1_ajrichards thanks to you I was able to make a dream come true herding cattle ✅. 

#breath #breathwork #rebirthing #qigong #meditation #yoga #pranayama #martialart #coaching #coach #cowboy #antifragile #nevada
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I am in Nevada now. I came here to herd cattle for a second time.
During 5 days, I will
spend 8 hours in the saddle herding over 300 cattle, sleeping outdoors in the Nevada desert while eating mainly bars and dehydrated food. 

Today I experienced something incredible. I was able to truly disassociate from pain and suffering. 

After many hours of travel; my flight and bus ride from LA to St George, Utah, while sleeping barely 5 hours and waking up at 4am to drive to the ranch in Nevada, I finally arrive. I wasn’t feeling too good. 

I felt like I had food poisoning with a huge headache. I woke up with what felt like a hangover, despite the fact that I haven’t had a drink in over a month. (although I don’t drink much alcohol anyway)

Today I hurt my big toe badly while zip lining and then I twisted my ankle putting the cattle in the transport truck. 
However, I chose joy over the pain. I wasn’t going to spoil this amazing experience, the true cowboy lifestyle, beautiful place, doing what I love and being with fantastic humans. 

I took 6 deep breaths of awareness (see the last video in my post) and I said to myself, “My head hurts and it’s 102 degrees. Look around Chris, look how magnificent it is. The pain you feel has nothing to do with the joy and happiness you experience in front of you.” 

And within 5 minutes, my headache was gone. And now while writing this post, my big toe is bleeding and my ankle is sore and swollen but I am still happy & filled with bliss. I had the privilege to wake up one more day.  It is my making to choose how to respond to the call of my life.

#breath #breathwork #rebirthing #qigong #meditation #yoga #pranayama #martialart #coaching #coach #cowboy #antifragile #nevada
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