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Bob Tim

@bobtimr

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Daytona & Ormond Beach. Beachside Fitness #follow4follow #beachfitness 🏖#thailand #dailyfitness #thesweatlife #ketoandexercise #ormondbeach

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Last day for Jeep Beach, Daytona, Beach @officialjeepbeach

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Hanging out on sky Garden rooftop. Looking at The Shard building in London.

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Get outside with salty fit. Class was canceled today. But we still need to get outside, the beach is fine.

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Summertime,,,, means eating homemade BLT. #blt 🥪 #baconlettucetomato #summertime #capcut 🥓 🍅 🥪

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Heavy Metal Yoga 🧘‍♀️ 😂 #heavymetalyoga Saturday Yoga In The Park
Clips from today as seen on my ride. @bobtimr @electra_bicycle

Shoutout
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@paige_sas
Yoga Fun 🤩 🧘‍♀️
Contact @paige_sas for info.

Information flyers are also available inside The Casements @thecasements

Just Show Up!

Terrific weather. The elevated stage that Ormond Beach offers provides an incredible venue for Saturday activities. @ormondleisure

Great class on my ride with the fountain gurgling nearby. Life is good.

#ormondbeach #yogainthepark #beachsidetaichi #yogapanorama #beachsideyoga #ormondbeachyoga #saturdayyoga #saturdayfitness #fitnesssaturday #fitnessmotivation #yogateacher #yogaandcoffee #yogaforeveryone #movementismedicine #thesweatlife #community #supportlocal #mindfulliving #floridaliving #floridayoga #ormondbeachflorida #ormondmainstreet #yogaart #yogaartist #yogaflow #yogainormondbeach #yogaclass 🧘‍♀️ 🧘‍♂️

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Citrus Surf Shop is the place to support local vendors. Check out their surf market selections. O Yeah! #citrussurfshop #citruscrew #surfshop #surf #supportlocalbusiness #supportsmallbusiness #supportlocal #ormondbeach #ormond #florida #crystals #crystal #surfboards #capcut @jennysherms @Chantelle Levene @Sara ❤️ @CapCut @Habana Brisa #gemstone #necklaces #bracelets #anklets #gifts #perfect #perfectgift #oyeah #surfersaregonnaaurf 🏄 🏄‍♀️ 🏄‍♂️

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What a great place to celebrate a milestone birthday!! @beachandvineobs
We had the cake plus a bunch of cupcakes.

We recently started getting birthday Bundtinis from @nothingbundtcakes because we can get a delicious assortment and no knives or plates needed to cut the cake. What’s great for me is that they offer #glutenfree Chocolate Chip Bundtinis. They use processed sugar, so I limit myself to only 1 small GF bundtini with this rare treat.

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#birthday #birthdaycake #nothingbundtcakes #bundtcake #bundt #bundtinis #yummy #forkyeah #dessert #sweettooth #yelp #yelptampabay #aapifoodiefam #internationalfoodiesunite 🎂

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The Low Country Boil. Tidewater Stew. Seafood Boil. Beaufort Stew. Or my favorite name for this dish: Frogmore Stew. 10 college friends gather for the weekend at a VRBO on Interc oastal Waterway in Ormond Beach Florida. We called it Beaufort Stew.

Whatever you call it, this seafood feast is easy to make and always a fun meal to serve up when you get together with friends and family.

#lowcountryboil #beaufortstew #seafoodboil #crablegs #shrimp #peelandeatshrimp #spicyshrimp #snowcrab #seafoodfeast #seafoodlover #homecooking #southerncooking #easyrecipes #quickandeasymeals #oldbay #oldbayseasoning #beaufordboil

Here you have a beautiful Frogmore Stew or as others may call it Beaufort Boil. Oh BTW it was delicious!!
#chefscholar #chefslead #frogmorestew #beaufortboil #tastethestate #seafood #delicious #crablegs #corn #sausage #potatoes #CertifiedSC #southcarolinafood #southernfood 🦐 🍤

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It’s always great to stop at North Shore Park. 😂 #undercover #surfersaregonnaaurf 🏖 #itsfridayagain Sunshine glaze. #fridaybeachparty Tide pool fitness. 🌅 Everyday Fitness Ride. #beachride #beachside #thesweatlife #thenewhumanity #sunrise #volusialife #dancingonthebeach #sunnysideoflife Beach Walkers! Big Sky! Beachside Fitness #fitnessmotivation #fitness #bootcamp #Motivation #beachride #ormondbeach New bike Tour. Electra Lux Fat 7 speed #electrabike #electracruiser #strava #stravabike #stravacycling #spartan #liveagreatstory #instagood 😊 🦅

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I was on bike ride and was invited to lunch at the Incredible @thaiandibunnell Thai Lunch.
Central location for folks in Palm Coast, Flagler Beach and Ormond Beach. #khaosoi #tamarindduck #chickenfriedrice #thailunch #padseeew #thaiandi #thaifood

Thai Take-Out.
-Spicy Thai dinner. 🌶 🥵 🇹🇭 #terrificthailand #terrificthai #welovethaifood #baanthai #thaibistro #padthai #padseeeiw #greencurry #summerrolls #authenticthaifood #baanthaihouse #spicythai #spicythaifood #thaitanic #thaifood #issan #thaiissan #thaicusine #thaifoodie #thaisushi #asianfood #tofu
#shoutout 🙏❤️🏖🎊😆 🌶 🥵 🇹🇭

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Some days are clearer than others.

#SweetRide Lens Ball Event! Let me take you to a place..... #twilightzone
#lensballmoments

#thenewhumanity #grateful #letmetakeyoutoaplacenooneknows #crystals #lensball #glassball Path to enlightenment! #thesweatlife

#sunchaser #fitnessjunkie #Pathtoenlightenment Sun Ball ⚽️. #sanddunes Fat Tire Ride Epic Ride. #spartan 🏍 😆 #daytonabeach #beachfitness #beachtime #yingyang #electrabike #ormondbeach #liveagreatstory A feel-good kind of day #sunrise Everyday beach 🏖 #beachhappy #beachside #believethereisgoodintheworld 🙏❤️🎊🏖

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At first it looked like a deserted bootcamp,,, but every one was out on a run. Heading home I saw @saltyfit_ormondbeach on the return leg. Everybody was getting terrific photos today. This was in my final 2 miles of 11.6 mile ride. Then home for an hour of yard work. #mindfulmonday

The Theme Of My Instagram Is Beach 🏖 Fitness.
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On My Ride 🚲
Salty Fit Monday @saltyfit_ormondbeach #featuredattraction #saltyfitormondbeach

#beachfitness #saltyfit
#fitnessmonday #onmyride #mondaymotivation #mondaybootcamp #beachbabies #gowiththeflow #beachlife #letmetakeyoutoaplacenooneknows #beachart Path to enlightenment! #thesweatlife #ridingonglass #fitnessmotivation
#sunchaser #fitnessjunkie Sun Ball ⚽️. #sanddunes Fat Tire Ride #fatbike Epic Ride. #spartan 🏍 😆 #daytonabeach #beachfitness #beachtime #strava #electrabike #ormondbeach #liveagreatstory A feel-good kind of day Everyday beach 🏖 #beachside #believethereisgoodintheworld #thesweatlife 😓

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